Aug 15, 2009 7:07pm

Excellent conditioning and overall package - keep up your disciplined diet !!!

Jun 14, 2009 6:00am

Thanks for the comments. Keep up the great work on your side and take care.

Jun 6, 2009 7:12pm

Keep up the good work and train hard !!!

Jun 6, 2009 7:09pm

Keep up the good work and train hard !!!

Jun 6, 2009 7:06pm

Keep up the great work and train hard !!!

May 28, 2009 3:12am

Keep up the good work brother, you've got an excellent physique !!!

Apr 9, 2009 7:31am

Keep up the good work man !!! You are an inspiration for lifetime natural bodybuilders and your physique is top quality !!!

Dec 31, 2008 8:20pm

Hey, thanks for the nice words. You seem to have some very nice accomplishments too, in and out the gym. Wish you good luck with your next IDFA competition. Shaun Campbell is the man for this great organization. I was supposed to judge for him in June and October here in Montreal but just couldn't make it.

Jul 31, 2008 8:39am

Non, je ne compétionne plus ici et préfère aller aux É.U. Les compétiteurs sont testés avec le polygraphe et j'ai été déçu de la WNSO. J'ai fait le 2005 NGA Can-Am show et c'était super !!! Je vais me faire bâtir ma 3 e maison (avec un super gym dans le sous-sol) et je vais retourner sur le stage en 2009 ou 2010.

Jul 31, 2008 8:25am

Salut, Et oui,l'entraîment va bien. Félicitations pour ton progrès et lâche pas !!!

Jul 29, 2008 10:38pm

Ca va très bien, et toi ?

Apr 19, 2008 5:29am

Congrats for your win at the Northeast competition. I just checked out your routine video on the Natural Muscle website and you looked great. Keep up the good work and take care, Yanick P.S. I competed in the 2005 Can Am and got second in the mw.

Dec 30, 2007 5:27am

Bonjour Sylvia, Félicitations pour ta compagnie et pour tout ce que tu as accompli.Tu es une modèle pour le Québec et continue ton beau travail. Yanick

Dec 15, 2007 3:24pm

Hey Tommy, Great video on Bodybuilding.com (Layne's 14 th episode). It was really cool watching and i wish a had one of these a day !!! By the way, how much did you weigh at your last show and what's your off season weight usually ? Take care and keep up the great work.

Dec 3, 2007 10:17pm

My metabolism is now very fast and it's hard to gain weight but very easy to lean. For the 2005 Can Am, i didn't do one minute of cardio ... and got dry but not as much as the 2003 Musclemania Canada East where i got 2 nd in the MW (as you can see on my bodyspace profile pic).

Dec 3, 2007 10:17pm

I was kind of fat in 1992 (217 lbs) and over the years, with proper nutrition, i leaned down. Today, even around 200 lbs, i can still stay quite lean and perform in the gym. I guess it's all those years of eating clean. My macro was 300 grams of protein, 80 grams of carbs (in the last weeks before the show) and 50 grams of fat.

Dec 1, 2007 6:31pm

Hi buddy, Yes, you're right, Frank Consola beat me and he deserved it because he had the size while being a little softer than me. You've got a great memory man for remembering my song, the Final Countdown !!! I'll be back and the 2009 Can-Am with more size and ripper than 2005 - took some time for my house and could'nt give 100 % And you, still competing in the NGA ?

Nov 28, 2007 3:26am

Hi Eddie, Seems that you are doing well. All the best to you and your family and thanks for being a role model to me when i started training in 1989. Take care and have a great day. Yanick

Nov 25, 2007 8:09am

Congrats for your win and routine. Your physique was great and the posing, wicked !!! Keep up the good work buddy and take care.

Nov 24, 2007 8:10am

Congrats on your win !!! Just watched part 2 of the video with Layne ... You were terrific !!! You deserve your win and keep up the good work.