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Overall Goal
///
Gain Muscle
I want to push my training harder in my new Hammer Strength basement gym and add size to my side delts.
Progress & Goals
BEFORE
CURRENT
171.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Feb 10, 2013
CURRENT BODY FAT
10
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2006-10-15,2007-01-07,2009-04-09,2009-06-13,2012-12-22,2013-02-04,2013-02-10
185,184,190,194,192,191,191
%
2006-10-15,2012-12-22,2013-02-10
9.5,10,10
Lbs.
2006-10-15,2007-01-07,2009-04-09,2009-06-13,2012-12-22,2013-02-04,2013-02-10
167.4,166.5,171.9,175.6,172.8,171.9,171.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Max-OT training from AST (check the website, it's based on progressive resistance)
My Nutrition Program View My Full Nutrition Program
Yanick Dufour has not added any program information.
My Supplement Program View My Full Supplement Program
Yanick Dufour has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by competing in natural contests that are polygraph tested (which is rare). And the results i get from training motivates me big time !!!
Yanick Dufour updated his weight from 191 Lbs. to 191 Lbs., no change in 6 days.
Feb 10, 2013 | Like
Yanick Dufour updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 44 days.
Feb 4, 2013 | Like
Yanick Dufour updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 1288 days.
Dec 22, 2012 | LikeYanick Dufour updated his body fat from 9.5% to 10%, a gain of 0.5% in 2260 days.
Dec 22, 2012 | Like
Visitor Comments
stonebeast
hey wussup yannick i live in chateauguay and i was looking for a training mentor and friend i see you have alot of years bodybuilding natural and i would like 2 learn as much as possible from you if ur down to mentor someone i would be overjoyed if you said yes im a hard worker and not afraid 2 sweat hope 2 hear from you soon thanks in advance-steven ps: je parle aussi francais
Mar 17, 2011 5:13pm
prettylove1
Hello,
My name is Jenny Amanda, i saw your profile today at (bodyspace.bodybuilding.com) and become interested to
know more about you with all pleasure, please i want you to send mail
to my e-mail address (amandalovex1@yahoo.com) so i can give you my
picture and also tell you more about me,
Have a nice day and God bless you,
I wish you the best
thanks yours
Jenny Amanda
amandalovex1/@/ya/hoo.com
Oct 3, 2010 5:46pm
Yanick Dufour is now friends with RickCass.