Last Visit: Yesterday, 5:16am Last Forum Post:Never Last Photo Upload: Oct 15, 2006 9:56pm Last Profile Update: Nov 7, 2009 5:30am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to put 15 pounds of muscle within the next 52 weeks. My progress has been halted in the last 6 month because i had a house built and i have invested many hours of work in this project.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Yanick
Sex:
Male
Age:
37
Location:
Candiac, Quebec, Canada
Occupation:
Lieutenant, Chateauguay Police
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1989
How I Started:
I started training when i was studying to become a police officer. I got hooked within a couple of weeks !!!
Why I Love It:
Because i am in full control of my success and it relieves many negative tensions that my work can bring me on a daily basis.
How I Stay Motivated:
I stay motivated by competing in natural contests that are polygraph tested (which is rare). And the results i get from training motivates me big time !!!
BB Accomplishments:
I got 2 nd in the Middleweight division at the 2003 Musclemania Canada East and 2 nd again (Middleweights) at the 2005 NGA Can-Am contest held in Buffalo, N.Y.
I have also been chosen in 2003 after that contest for artistic pictures in Old Montreal, out of 125 competitors.
What a blast did we have ...
I want to put 15 pounds of muscle within the next 52 weeks. My progress has been halted in the last 6 month because i had a house built and i have invested many hours of work in this project.
Goal (Long):
I will be following the Max-OT training from AST but my diet will differ from the plan proposed in that regimen.
I will be ingesting 225 grams of protein, 375 grams of carbs and 75 grams of healthy fats, spread over 6 meals.
Cardiovascular work will be done only twice a week off-season to keep the most important muscle healthy !!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
2009 NGA Can-Am contest (upper Middleweights or Light-heavyweights divisions)
Last Updated: Feb 10, 2008 6:13am
Members That Inspire Yanick Dufour:
Yanick Dufour does not have inspirational members yet.
Thank you Yanick! Yes, I really like Shaun and Desmona and their federation!
I'm looking to do the Toronto show in November! That's awesome that you are a judge. All the best with the upcoming competition! What an incredible journey :)
Hi Yannick. great looks!! Would it be possible to connect as friends as I have my BB goals clear and my progress going. Wouldn't mind having a "pro" like you who sometimes can give some advice. I am a self starter so will certainly not stalk you...
keep up the good work. Hope yoyr house is great!
gr. Carlo
Yanick, I didn't even know the routine was on the website. Thanks for the heads up and kind words.Best of luck in the coming months with managing the new house and training. Ron
That's awesome...I think the videos are turning out great! I weighed about 191-192 for that last show and off season I will probably weight around 230-240...somewhere in there...
I had a show this last October in the Novice Division. Took 1st place it was an amazing rush. I hope to bring your level of leaness to an open class one day. What does your diet and macro count look like, im sure you stay pretty lean even in the offseason to look like that on stage. Cant wait to see you on stage again Yanick
