Progress & Goals
171.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Yanick Dufour updated his weight from 191 Lbs. to 191 Lbs., no change in 6 days.
Feb 10, 2013 | LikeYanick Dufour updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 44 days.
Feb 4, 2013 | LikeYanick Dufour updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 1288 days.
Dec 22, 2012 | LikeYanick Dufour updated his body fat from 9.5% to 10%, a gain of 0.5% in 2260 days.
Dec 22, 2012 | Like


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Yanick Dufour is now friends with RickCass.