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Membership Info
Member Since: Oct 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 3,751
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:16am
Last Forum Post: Never
Last Photo Upload: Oct 15, 2006 9:56pm
Last Profile Update: Nov 7, 2009 5:30am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

Yanick Dufour

Overall Goal:  I want to put 15 pounds of muscle within the next 52 weeks. My progress has been halted in the last 6 month because i had a house built and i have invested many hours of work in this project.

Fit Status:  Yanick Dufour has not entered a Fit Status.  Ask Yanick Dufour for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Yanick
Sex:
Male
Age:
37
Location:
Candiac, Quebec, Canada
Occupation:
Lieutenant, Chateauguay Police
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1989
How I Started:
I started training when i was studying to become a police officer. I got hooked within a couple of weeks !!!
Why I Love It:
Because i am in full control of my success and it relieves many negative tensions that my work can bring me on a daily basis.
How I Stay Motivated:
I stay motivated by competing in natural contests that are polygraph tested (which is rare). And the results i get from training motivates me big time !!!
BB Accomplishments:
I got 2 nd in the Middleweight division at the 2003 Musclemania Canada East and 2 nd again (Middleweights) at the 2005 NGA Can-Am contest held in Buffalo, N.Y. I have also been chosen in 2003 after that contest for artistic pictures in Old Montreal, out of 125 competitors. What a blast did we have ...
Forum Signature:
Yanick
Last Updated: Aug 5, 2008 10:28am

What Yanick Dufour Is Up To:
Jun 13, 2009
Yanick Dufour changed Weight from 190 lbs. to 194 lbs., a 4 lb. gain in 65 days
May 2, 2009
Yanick Dufour added a new personal video, "Squats - 225 lbs"
Yanick Dufour added a new personal video, "Squats - 385 lbs"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2006 9:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2006 9:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to put 15 pounds of muscle within the next 52 weeks. My progress has been halted in the last 6 month because i had a house built and i have invested many hours of work in this project.
Goal (Long):
I will be following the Max-OT training from AST but my diet will differ from the plan proposed in that regimen. I will be ingesting 225 grams of protein, 375 grams of carbs and 75 grams of healthy fats, spread over 6 meals. Cardiovascular work will be done only twice a week off-season to keep the most important muscle healthy !!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
2009 NGA Can-Am contest (upper Middleweights or Light-heavyweights divisions)
Last Updated: Feb 10, 2008 6:13am

Members That Inspire Yanick Dufour:
Yanick Dufour does not have inspirational members yet.

BodyAnswers
Yanick Dufour has answered 0 of 67 total questions.
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Contest History:
Apr 08, 2005:
NGA 2005 NGA Can-Am - Placing: 2
Apr 08, 2004:
WNSO 2004 Musclemania Canada East - Placing: 4
Jun 25, 2003:
WNSO 2003 Musclemania Canada - Placing: 6
Apr 07, 2003:
WNSO 2003 Musclemania Canada East - Placing: 2
Last Updated: Oct 15, 2006 9:36pm

Videos of Yanick Dufour
Barbell semi-stiff legged deadlifts
Barbell semi-stiff legged deadlifts
Play this video Played: 165
Description: Barbell semi stiff legged deadlifts 315 lbs x 4 reps
Barbell squats
Barbell squats
Play this video Played: 154
Description: Barbell squats 335 lbs x 4 reps
Barbell squats set 2
Barbell squats set 2
Play this video Played: 109
Description: Barbell squats 335 lbs x 4 reps (2 nd set)
Play this video Barbell semi-stiff legged deadlifts Played: 89
Play this video Squats - 425 lbs Played: 22
Play this video Squats 405 lbs Played: 20
Play this video Squats - 345 lbs Played: 17
Play this video Squats - 385 lbs Played: 26
Play this video Squats - 225 lbs Played: 33
Last Updated: Mar 3, 2007 10:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2006 9:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Oct 20, 2005
Reason: 
AST Micronized Creatine, 1000 Grams
Started: Oct 20, 2005
Reason: 
AST GL3 L-Glutamine, 525 Grams
Started: Oct 20, 2005
Reason: 
Last Updated: Oct 15, 2006 9:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 8, 2009 5:54am
Recent Threads:


Workout Program:
Max-OT training from AST (check the website, it's based on progressive resistance)
Last Updated: Oct 15, 2006 9:40pm

Favorites
Bodyparts:
Hobbies:
  • Reading and relaxing
Healthy Foods:
  • Marinated horse steak
Cheat Foods:
  • Sugar pie ...
Fitness Books:
  • Forever natural by Dave Tuttle
Workout Music:
  • Any kind of rock !!!
Last Updated: Oct 15, 2006 9:43pm

Friends (10)









Last Updated: Nov 7, 2009 5:30am

Visitor Comments (44)
[ Leave Yanick Dufour a Comment ]
T. Parham [ View Profile ]
Jun 20, 2009 12:46pm
Sick build man.
will be always on my mind.....friend of mine eros64 [ View Profile ]
Jun 14, 2009 1:50pm
awesome physique.congrats on your success man
Front neo4ever [ View Profile ]
Jun 13, 2009 1:37pm
You look great. Congratulations on your acheivments.
195 lbs JsnBrn [ View Profile ]
May 28, 2009 3:14am
Thanks for the kind words. Best of luck to you, and be safe.
Guest Guylaine Brisson guest
May 27, 2009 11:10am
Moé ton numéro 57 me fait pas mal tripper!! Je veux faire partie de la Dufourmaniaaaaaaaaaaaa
Upload your profile picture! Hokuspokus [ View Profile ]
May 10, 2009 2:03pm
merci de ce compliment. je voyage beaucoup mais souvent je vais en France.
MOUNTAINS Carla Hampshire [ View Profile ]
Jan 1, 2009 1:37am
Thank you Yanick! Yes, I really like Shaun and Desmona and their federation! I'm looking to do the Toronto show in November! That's awesome that you are a judge. All the best with the upcoming competition! What an incredible journey :)
MOUNTAINS Carla Hampshire [ View Profile ]
Dec 31, 2008 5:19pm
Very impressive bodybuilding accomplishments!
aftre first months of training hollandais32 [ View Profile ]
Sep 15, 2008 5:08am
Hi Yannick. great looks!! Would it be possible to connect as friends as I have my BB goals clear and my progress going. Wouldn't mind having a "pro" like you who sometimes can give some advice. I am a self starter so will certainly not stalk you... keep up the good work. Hope yoyr house is great! gr. Carlo
precisou2004 [ View Profile ]
Jul 31, 2008 9:09am
cool.... viens m' "Arrêter" chez moi et ammène moi dans ton gym LOL Je comprend. Je veux faire ma première compé au Pro-Gym en Octobre 2009
precisou2004 [ View Profile ]
Jul 31, 2008 8:28am
As-tu l'intention de faire le championat canadien en september à Mtl ?
precisou2004 [ View Profile ]
Jul 31, 2008 8:01am
Salut Yanick ! J'espère que l'entraînement va bien :)
TrailrParkTrash [ View Profile ]
Jul 29, 2008 10:26am
Comment va ton entrainement?!
Yeah Buddy! Ron Parmeter [ View Profile ]
Apr 21, 2008 4:06am
Yanick, I didn't even know the routine was on the website. Thanks for the heads up and kind words.Best of luck in the coming months with managing the new house and training. Ron
TrailrParkTrash [ View Profile ]
Jan 8, 2008 7:57am
Looking ripped Yanick! congrats on your comps.. meilleurs voeux pour 2008!
Jeff - front fermont1010 [ View Profile ]
Jan 6, 2008 11:12am
Bonne année Yannick !!! Continu le bon travail ;) À quand la prochaine compétition de bodybuilding ???
Photo prise au gym Vapor911 [ View Profile ]
Jan 3, 2008 8:33pm
Salut yannick ! Bonne année !! J'te souhaite du succès dans le bodybuilding pour 2008. Comment va ton training?
My First Book Cover Sporto1633 [ View Profile ]
Dec 16, 2007 1:48pm
That's awesome...I think the videos are turning out great! I weighed about 191-192 for that last show and off season I will probably weight around 230-240...somewhere in there...
Back Flynn [ View Profile ]
Dec 8, 2007 4:27pm
Thanks Yanick! I'm currently remodeling so I understand how 'life' can get in the way.
Jrich54338 [ View Profile ]
Dec 3, 2007 8:39am
I had a show this last October in the Novice Division. Took 1st place it was an amazing rush. I hope to bring your level of leaness to an open class one day. What does your diet and macro count look like, im sure you stay pretty lean even in the offseason to look like that on stage. Cant wait to see you on stage again Yanick
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