"I want to put 15 pounds of muscle within the next 52 weeks. My progress has been halted in the last 6 month because i had a house built and i have invested many hours of work in this project."
Personal Info And Background:
Real Name:
Yanick
Sex:
Male
Age:
36
Location:
Candiac, Quebec, Canada
Occupation:
Lieutenant, Chateauguay Police Department
Personal Website:
Gym:
Flex
Gym Location:
La Prairie (Quebec)
When I Started:
Oct, 1989
How I Started:
I started training when i was studying to become a police officer. I got hooked within a couple of weeks !!!
Why I Love It:
Because i am in full control of my success and it relieves many negative tensions that my work can bring me on a daily basis.
How I Stay Motivated:
I stay motivated by competing in natural contests that are polygraph tested (which is rare). And the results i get from training motivates me big time !!!
BB Accomplishments:
I got 2 nd in the Middleweight division at the 2003 Musclemania Canada East and 2 nd again (Middleweights) at the 2005 NGA Can-Am contest held in Buffalo, N.Y.
I have also been chosen in 2003 after that contest for artistic pictures in Old Montreal, out of 125 competitors.
What a blast did we have ...
Forum Signature:
Yanick
Last Updated: Apr 19, 2008 4:30am
Progress Pictures
This member has not uploaded any progress pictures yet.
I want to put 15 pounds of muscle within the next 52 weeks. My progress has been halted in the last 6 month because i had a house built and i have invested many hours of work in this project.
Goal (Long):
I will be following the Max-OT training from AST but my diet will differ from the plan proposed in that regimen.
I will be ingesting 225 grams of protein, 375 grams of carbs and 75 grams of healthy fats, spread over 6 meals.
Cardiovascular work will be done only twice a week off-season to keep the most important muscle healthy !!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
2009 NGA Can-Am contest (upper Middleweights or Light-heavyweights divisions)
Yanick, I didn't even know the routine was on the website. Thanks for the heads up and kind words.Best of luck in the coming months with managing the new house and training. Ron
That's awesome...I think the videos are turning out great! I weighed about 191-192 for that last show and off season I will probably weight around 230-240...somewhere in there...
I had a show this last October in the Novice Division. Took 1st place it was an amazing rush. I hope to bring your level of leaness to an open class one day. What does your diet and macro count look like, im sure you stay pretty lean even in the offseason to look like that on stage. Cant wait to see you on stage again Yanick
I remember you used the song The Final Countdown!! The guy that was ahead of you Frank Consola I use to work with him. You def outconditioned him. Hope to see you at the upcoming can-am or olympus.
Merci ! D'après se que j'ai pu voir de toi tu es un policier à Chateauguay. Tu fais quoi exactement dans le corps policier ? (patrouilleur, sergent, etc)
Thank you for the kind comments. You have a great physique as well and it looks like you have made a lot of quality muscle. Keep training hard and keep training natural!
Bonjour Yannick! Merci pour le commentaire. J'ai travaillé très fort cette année car je veux faire la coupe ProGym à la mi-novembre. La diète est brutale mais on change tellement vite que ça vaut la peine. A+
Mannuguest
May 30, 2007 9:57pm
hi. i was wondering if u can help me out here...todai was ma 1st day on takin RAPID CUTS and i didnt feel no difference!!! but i want to lose the belly and have a nice body..i weight 255 rite now..i want to drop atleast 50 pounds!!! so thats why i bought RAPID CUTS u think its any good
Hi Yanick! Thank you so much for the really nice message of support and encouragment! I really appreciate it!! :-)
By the way, you look fantastic and I hope you're happy with your new home!
XOX,
Jamie
