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Yamane210 Nicholas, male
my goal: Improve For A Sport

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height: 6'0"
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weight: 175 Lbs.
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body fat:  
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gym:  

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Member Since: Aug 15, 2007

Last Visit: Jan 14, 1970

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Background

When I Started: Oct 2005
HOW I STARTED:

My buddy had a gym in his basement so I started lifting with him because I thought it would make it easier to get pussy =P

WHY I LOVE IT:

I like getting stronger

Yamane210's Progress & Goals

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Current

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Lbs.
2007-08-15
175.0
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 175 Lbs. Aug 15, 2007
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Total Weight
175Lbs.
BODY FAT
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Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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Yamane210's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Music, supplements, females =P and most importantly thinking about the things that have happened in my past.

What Yamane210 is up to

About Yamane210

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 15, 2007 220Lbs.
Squats Latest Update: Aug 15, 2007 338Lbs.
Deadlift Latest Update: Aug 15, 2007 325Lbs.
Bicep Curl Latest Update: Aug 15, 2007 127Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Aug 15, 2007 107Lbs.

Latest Forum Posts

  • Forum:
  • Injury Recovery And Prevention
  • Replies:
  • 1
  • Views:
  • 271
  • Forum:
  • Supplements
  • Replies:
  • 7
  • Views:
  • 436
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