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Progress & Goals
158.4 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
2 A days! work as hard as i can! then rest for a couple hours to run/ work as hard as i can again!
My Nutrition Philosophy View My Full Nutrition Philosophy
Smart and Simple Deployment Diet.
The main thing about my diet is plain and simple, being smarter in food choices.
I have completely dropped all sugar drinks to include: energy drinks, pop (soda), juice, and gatorade.
except 6 oz of either milk or soy milk with cereal (Cocoa Krispies or Smart Ones Granola)
I'm trying to cut as many sugars that i can, If i'm starting to crave some sugar i usually just grab something small for a fix: mini lollipop, gum, or peanut butter.
Goal is to stay away from fruit, sometimes I will eat a bannana
I'm trying to eat somewhat of higher protein content and eat every 3 hours.
9:00 am Cliff bar
11:00am Lunch
2:30 pm Cliff bar/peanut butter
5:00 pm Dinner
8:00 pm Cliff bar/or healthy snack of some type
11:00pm Midnight Chow / Consists of Scrambled egg with Vegatables, and 1 serving of cereal.
Daily Caloric intake is around 2200 Calories.
My Supplement Philosophy View My Full Supplement Philosophy
as of right now i'm doing a high protein postworkout and taking Adipo-X
My Motivation Philosophy View My Full Motivation Philosophy
My motivation is simple, fit women who love to exercise and better themselves.
Yakky33 just bought tape from store! little bit sad that this time injured caused so much backtracking but i will get back on it!
May 29, 2013 | Like
Yakky33 updated his weight from 204 Lbs. to 198 Lbs., a 6 Lb. loss in 10 days.
May 29, 2013 | LikeYakky33 Saturday I went to this Aztec themed techno festival and danced around for 13 hours.... my calves, quads, are killing me and its almost tues
May 27, 2013 | LikeYakky33 been out for a month due to a upper back strain...been on a spin bike for 45 min everday killin it...
May 19, 2013 | LikeYakky33 updated his body fat from 21% to 16%, a loss of 5% in 92 days.
May 19, 2013 | LikeYakky33 updated his weight from 196 Lbs. to 204 Lbs., a 8 Lb. gain in 91 days.
May 19, 2013 | Like
Yakky33 joined L.A. Fitness (Palm Harbor, Florida).
Apr 12, 2013Visitor Comments
Yakky33 After someone got onto me about not taking heed to my injury, I did army bike and fly's for my back....
Jun 3, 2013 | Like