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@ GYM Kay Green  Aronald classic 3rd place
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AIM KmcASHKN
ICQ 53004077
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Yahoo IM Q8bloodystar
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Membership Info
Member Since: Sep 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,823
Forum Posts: 113
BodyBlog Entries: 0
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Today, 12:28am
Last Forum Post: May 13, 2008 3:53am
Last Photo Upload: Jul 31, 2008 6:29am
Last Profile Update: Aug 21, 2009 6:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 52
Stalking (?) : 17
Inspiring (?) : 0

YaNaSeNa

Overall Goal:  YaNaSeNa has not set an Overall Goal 

Fit Status:  YaNaSeNa has not entered a Fit Status.  Ask YaNaSeNa for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ali
Sex:
Male
Age:
26
Location:
Kuwait
Occupation:
HR employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Well i started to walk / bike / aero traing for 6 month and lost lots of Weight then i start leftting
Why I Love It:
mainly to Fix my Body / Getting better look
How I Stay Motivated:
reading fourms do help me :D
BB Accomplishments:
down from 133kgs to 70Kgs
Forum Signature:
Team Scivation Athlete Eat -> Sleep -> Lift Repeat
Last Updated: Mar 21, 2008 2:29pm

What YaNaSeNa Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 28, 2001 Jul 31, 2008
Before @ GYM
When i started
still need 2 month to finsh my cutting then i can eaaaaaat
Last Updated: Jul 31, 2008 6:26am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 19, 2007 12:42am

Members That Inspire YaNaSeNa:
YaNaSeNa does not have inspirational members yet.

BodyAnswers
YaNaSeNa has answered 19 of 67 total questions.
View all 19 of YaNaSeNa's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Apr 7, 2008 10:58pm

What mistakes did you make when you first started working out?
avoiding Protien and i wasnt eating clean
- Updated Apr 7, 2008 10:58pm

What is the one tip you would give somebody who is just getting started?
EAT EAT EAT EAT EAT EAT EAT AND EAT
- Updated Apr 7, 2008 10:58pm

View all 19 of YaNaSeNa's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2007 12:42am

Videos of YaNaSeNa
Mariusz Pudzianowski Shoulder Training
Mariusz Pudzianowski Shoulder Training
Play this video Played: 124
Description: World strongest man 2007 !! every time i watch this my neck cry!! amazing strength this guy is not a human !!
Team Scivation Trains Shoulders
Team Scivation Trains Shoulders
Play this video Played: 90
Description: MARC THE MACHINE !!!
Last Updated: Mar 21, 2008 10:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2007 12:42am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Sep 01, 2007
Reason: Best Multi vitamin <3 :")
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Sep 22, 2007
Reason: My Workout Drink and its the best BCAA
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Mar 01, 2008
Reason: taste good
Last Updated: Mar 13, 2008 8:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: In Love With Xtend
Number Of Posts: 113 View All Posts
Posts Per Day: 0.14
Last Activity: Today, 12:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing
Magazines:
  • Playboy
Healthy Foods:
  • steak
  • tuna
  • chicken
Cheat Foods:
  • SNICKERS
Fitness Books:
  • diet and Gym
Workout Music:
  • R&B
Supplements:
Last Updated: Mar 15, 2008 7:25am

Friends (69)









Last Updated: Aug 21, 2009 6:11am

Visitor Comments (45)
[ Leave YaNaSeNa a Comment ]
Xetenor [ View Profile ]
Dec 30, 2008 5:30am
Happy new years & good luck on your goals for next year!!! KEEP UP THE GOOD WORK!
taken 2 days after the MASH jimif [ View Profile ]
Jul 31, 2008 6:45am
great progress bro - keep at it you gonna do great!
amysuds [ View Profile ]
May 13, 2008 7:22am
Thankyou very much:)
kendafriend [ View Profile ]
May 13, 2008 3:20am
Thanks Man! Keep working towards your goals & you'll get there! -Ken
Deep_squats [ View Profile ]
May 6, 2008 2:52am
great transformation man. Ash
ladarling [ View Profile ]
Apr 21, 2008 7:51am
hey thanks so much, hope you have an awesome week!
ladarling [ View Profile ]
Apr 18, 2008 7:14am
thanks so much for the encouragement!
Upload your profile picture! MWarsame [ View Profile ]
Apr 18, 2008 4:45am
Hay don't laugh at my arms, I love my little guns :p
Back Double Biceps GoateMass [ View Profile ]
Apr 16, 2008 4:27pm
Mashkur Bro .. mashaAllah at your weight loss.. keep pumping! 3aash!
PatrickLogger [ View Profile ]
Apr 16, 2008 10:16am
Thank you for helping Wheelchair Bodybuilding grow! PATRICK
All Eyes On Me fozan [ View Profile ]
Apr 14, 2008 3:01am
laaa dream walaa shay ;P ahwaa barnamej tamshee 3aleeh ... ethaa 6abaqtaa ... to9al a7san men chetheeh ;P diet 12 weeks ... ok tit3ab bas fee elnehaya to9al 7ag ely tabeeh
Rack Dead 585lbs Azmat [ View Profile ]
Apr 13, 2008 10:45am
Thanks Man... hows you doing?
All Eyes On Me fozan [ View Profile ]
Apr 12, 2008 10:44pm
thanx that's a old pic now much ... much improved
sister's first comp chicana_peach [ View Profile ]
Apr 12, 2008 2:43pm
Yep, you are definitely right on that one!
sister's first comp chicana_peach [ View Profile ]
Apr 11, 2008 8:46am
I meant sculpt....
sister's first comp chicana_peach [ View Profile ]
Apr 11, 2008 8:46am
Thank you :) Working hard to scult away!
EOY [ View Profile ]
Apr 10, 2008 3:38pm
Thanks bro. Good job on the transformation, lookin large.
sister's first comp chicana_peach [ View Profile ]
Apr 10, 2008 10:18am
Hi Ali, thanks for the add! Good luck on your goals!
pixiglittrpants [ View Profile ]
Apr 8, 2008 7:48pm
Thanks, how are you? :)
Trapzillaoo7 [ View Profile ]
Apr 8, 2008 1:27pm
Thanks for the comment. Great progress so far, keep it up!
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