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Membership Info
Member Since: Sep 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 1,006
Forum Posts: 114
BodyBlog Entries: 0
Comments to Others: 79
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 1, 2008 9:58pm
Last Forum Post: May 13, 2008 2:53am
Last Photo Upload: Mar 13, 2008 6:53am
Last Profile Update: May 31, 2008 6:01am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 47
Stalking (?) : 17
YaNaSeNa

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Ali
Sex: Male
Age: 25
Location: Kuwait
Occupation: HR employee
Personal Website:
Gym: Platinum
Gym Location: Kuwait
When I Started: Aug, 2006
How I Started: Well i started to walk / bike / aero traing for 6 month and lost lots of Weight then i start leftting
Why I Love It: mainly to Fix my Body / Getting better look
How I Stay Motivated: reading fourms do help me :D
BB Accomplishments: down from 133kgs to 70Kgs
Forum Signature: Team Scivation Athlete

Eat -> Sleep -> Lift
Repeat
Last Updated: Mar 21, 2008 1:29pm

Progress Pictures
Aug 28, 2001 Mar 10, 2008
Before Cutting again
When i started  tring to cut down now still going on untill next 3-4 month maybe see what i can get getting some help form TEAM SciVation , now on CHA Diet book by SciVation thanks alot Derek/Marc really helped me alot
Last Updated: Mar 25, 2008 7:53am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 21, 2008 1:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 21, 2008 1:29pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 18, 2007 11:42pm

BodyAnswers
YaNaSeNa has answered 19 of 56 total questions.
View all 19 of YaNaSeNa's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Apr 7, 2008 10:58pm

What mistakes did you make when you first started working out?
avoiding Protien and i wasnt eating clean
- Updated Apr 7, 2008 10:58pm

What is the one tip you would give somebody who is just getting started?
EAT EAT EAT EAT EAT EAT EAT AND EAT
- Updated Apr 7, 2008 10:58pm

View all 19 of YaNaSeNa's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 18, 2007 11:42pm

Videos of YaNaSeNa
Mariusz Pudzianowski Shoulder Training
Mariusz Pudzianowski Shoulder Training
Play this video Played: 98
Description: World strongest man 2007 !! every time i watch this my neck cry!! amazing strength this guy is not a human !!
Team Scivation Trains Shoulders
Team Scivation Trains Shoulders
Play this video Played: 68
Description: MARC THE MACHINE !!!
Last Updated: Mar 21, 2008 9:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2007 11:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Sep 01, 2007
Reason: Best Multi vitamin <3 :")
SciVation Xtend, 90 Servings, Refreshing Lemonade (1016g)
Started: Sep 22, 2007
Reason: My Workout Drink and its the best BCAA
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Mar 01, 2008
Reason: taste good
Last Updated: Mar 13, 2008 7:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: In Love With Xtend
Number Of Posts: 114 View All Posts
Posts Per Day: 0.37
Last Activity: Jun 1, 2008 9:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing
Magazines:
  • Playboy
Healthy Foods:
  • steak
  • tuna
  • chicken
Cheat Foods:
  • SNICKERS
Fitness Books:
  • diet and Gym
Workout Music:
  • R&B
Supplements:
Last Updated: Mar 15, 2008 6:25am

Friends (64)
hops139
 

zeyad
 

GymMunkey
Me
 

ivy78
 

wendtjl99
 

asiasue
main picture
 

dugaman
Feb 2008
 

bnussy
 

KasieRae
 

Last Updated: May 31, 2008 6:01am

Visitor Comments (43)
[ Leave YaNaSeNa a Comment ]
amysuds [ View Profile ]
May 13, 2008 6:22am
Thankyou very much:)
Upload your profile picture! kendafriend [ View Profile ]
May 13, 2008 2:20am
Thanks Man! Keep working towards your goals & you'll get there! -Ken
Deep_squats [ View Profile ]
May 6, 2008 1:52am
great transformation man. Ash
ladarling [ View Profile ]
Apr 21, 2008 6:51am
hey thanks so much, hope you have an awesome week!
ladarling [ View Profile ]
Apr 18, 2008 6:14am
thanks so much for the encouragement!
Back MWarsame [ View Profile ]
Apr 18, 2008 3:45am
Hay don't laugh at my arms, I love my little guns :p
Back Double Biceps GoateMass [ View Profile ]
Apr 16, 2008 3:27pm
Mashkur Bro .. mashaAllah at your weight loss.. keep pumping! 3aash!
PatrickLogger [ View Profile ]
Apr 16, 2008 9:16am
Thank you for helping Wheelchair Bodybuilding grow! PATRICK
All Eyes On Me fozan [ View Profile ]
Apr 14, 2008 2:01am
laaa dream walaa shay ;P ahwaa barnamej tamshee 3aleeh ... ethaa 6abaqtaa ... to9al a7san men chetheeh ;P diet 12 weeks ... ok tit3ab bas fee elnehaya to9al 7ag ely tabeeh
Azmat [ View Profile ]
Apr 13, 2008 9:45am
Thanks Man... hows you doing?
All Eyes On Me fozan [ View Profile ]
Apr 12, 2008 9:44pm
thanx that's a old pic now much ... much improved
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 12, 2008 1:43pm
Yep, you are definitely right on that one!
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 11, 2008 7:46am
I meant sculpt....
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 11, 2008 7:46am
Thank you :) Working hard to scult away!
EOY [ View Profile ]
Apr 10, 2008 2:38pm
Thanks bro. Good job on the transformation, lookin large.
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 10, 2008 9:18am
Hi Ali, thanks for the add! Good luck on your goals!
pixiglittrpants [ View Profile ]
Apr 8, 2008 6:48pm
Thanks, how are you? :)
Trapzillaoo7 [ View Profile ]
Apr 8, 2008 12:27pm
Thanks for the comment. Great progress so far, keep it up!
Friday Fights Ready 2 Rumble RareFind [ View Profile ]
Apr 8, 2008 9:44am
Me look Huge next to a Dude??? No way silly.... I am Five foot Six 130 lbs wet????
Friday Fights Ready 2 Rumble RareFind [ View Profile ]
Apr 8, 2008 9:12am
LOL. :) I am a passionate person, don't be scerrrred????
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