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Membership Info

Member Since: Nov 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 401

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : YONSR 10

Activity

Last Visit: Yesterday, 2:47pm
Last Forum Post: Never
Last Photo Upload: Apr 5, 2009 11:11am
Last Profile Update: Oct 22, 2009 11:34am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

YONSR

Overall Goal: I want to burn the fat off of my mid section.

Fit Status: YONSR has not entered a Fit Status. Ask YONSR for an update.

Motivation Level: 10/10

Apr 16, 2009 9:29 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:	Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	Just looking at myself and not being satisfied with what I was seeing was definitely how I got started.
Why I Love It:	I like seeing the transformation from one body type to another.
How I Stay Motivated:	My motivation is my wife and kids. Staying healthy to live longer.
BB Accomplishments:
Forum Signature:

What YONSR Is Up To:

Oct 6, 2009

YONSR updated Current Supplements with NxLabs Methyl Ripped Hardcore

- 12:52 pm - Comment

Sep 25, 2009

YONSR updated Body Stats - Arms: 17 ins., Calves: 15 ins., Chest: 45 ins., Forearms: 13 ins., Hips: 41 ins., Neck: 16 ins., Shoulders: 53 ins., Thighs: 25 ins., Waist: 38 ins.

- 5:53 am - Comment

YONSR changed Body Fat from 12% to 13%, a gain of 1 percentage point in 23 days

- 5:53 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	38" (96.52 cm)
Weight:	220 lb (100.0 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	13.0 %	Calves:	15" (38.10 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	53" (134.62 cm)
Hips:	41" (104.14 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 25, 2009 5:53am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 25, 2009 5:53am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to burn the fat off of my mid section.
Goal (Long):	I want to have 10 percent body fat by the summer
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 25, 2009 5:53am

Members That Inspire YONSR:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 25, 2009 5:53am

Videos of YONSR
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 5:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 5:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jan 01, 2009 Reason: Aside from the good taste. It really absorbs into my muscles really quickly.
	BioQuest MyoZene, 4.16 Lbs., Fruit Punch Started: Jan 21, 2009 Reason: Before I used to lose what I gained in the gym after workouts. This allows me to keep what I... read more »
	Supreme Protein Vectron Started: Sep 01, 2009 Reason:
NxLabs Methyl Ripped Hardcore, 120 Hyper-Explode Caplets read more »
View All Current Supplements »
Last Updated: Oct 6, 2009 12:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 25, 2009 6:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	BASKETBALL, BASEBALL, FOOTBALL, PRODUCING MUSIC AND SONGWRITING

Friends (8)

tinam2	niknak32	soon2Beyecandy
adre69	b_money84	CA562DUDE
jersey-girl	TiffStarr

Last Updated: Oct 22, 2009 11:34am

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