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Membership Info
Member Since: Nov 17, 2008
BodyBlog Started: Dec 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 16
  • Overall: 473
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 12:46pm
Last Forum Post: Never
Last Photo Upload: Apr 5, 2009 11:11am
Last Profile Update: Dec 20, 2009 7:23am
Last Blog Post: Dec 20, 2009 7:20am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 11
Stalking (?) : 3
Inspiring (?) : 0

YONSR

Overall Goal:  I want to burn the fat off of my mid section.

Fit Status:  YONSR has not entered a Fit Status.  Ask YONSR for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Long Island City, New York, United States
Occupation:
Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
Just looking at myself and not being satisfied with what I was seeing was definitely how I got started.
Why I Love It:
I like seeing the transformation from one body type to another.
How I Stay Motivated:
My motivation is my wife and kids. Staying healthy to live longer.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 9, 2009 10:18am

What YONSR Is Up To:
Dec 20, 2009
YONSR changed Weight from 220 lbs. to 215 lbs., a 5 lb. loss in 86 days
Oct 6, 2009
Sep 25, 2009
YONSR updated Body Stats - Arms: 17 ins., Calves: 15 ins., Chest: 45 ins., Forearms: 13 ins., Hips: 41 ins., Neck: 16 ins., Shoulders: 53 ins., Thighs: 25 ins., Waist: 38 ins.
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 20, 2009 7:23am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2009 7:23am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to burn the fat off of my mid section.
Goal (Long):
I want to have 10 percent body fat by the summer
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 20, 2009 7:23am

Members That Inspire YONSR:
YONSR does not have inspirational members yet.

BodyAnswers
YONSR has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 20, 2009 7:23am

Videos of YONSR
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2009 7:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2009 7:23am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 20, 2009 7:20am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jan 01, 2009
Reason: Aside from the good taste. It really absorbs into my muscles really quickly.
BioQuest MyoZene, 4.16 Lbs., Fruit Punch
Started: Jan 21, 2009
Reason: Before I used to lose what I gained in the gym after workouts. This allows me to keep what I...
Supreme Protein Vectron
Supreme Protein Vectron

Started: Sep 01, 2009
Reason: 
Last Updated: Oct 6, 2009 12:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 4, 2009 12:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • BASKETBALL, BASEBALL, FOOTBALL, PRODUCING MUSIC AND SONGWRITING

Friends (14)









Last Updated: Dec 20, 2009 7:22am

Visitor Comments (1)
[ Leave YONSR a Comment ]
my 1 pack tinam2 [ View Profile ]
Nov 24, 2009 12:06pm
thanks lol u look great urself. good luck with your goals your doing great already
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