Member Since: Nov 17, 2008
BodyBlog Started: Dec 20, 2009
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 16
Overall: 473
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (? ) :
Last Visit: Today, 12:46pm
Last Forum Post: Never
Last Photo Upload : Apr 5, 2009 11:11am
Last Profile Update: Dec 20, 2009 7:23am
Last Blog Post : Dec 20, 2009 7:20am
YONSR
Overall Goal: I want to burn the fat off of my mid section.
Fit Status:
YONSR has not entered a Fit Status.
Ask YONSR for an update.
Real Name:
Sex:
Male
Age:
Location:
Long Island City, New York, United States
Occupation:
Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
Just looking at myself and not being satisfied with what I was seeing was definitely how I got started.
Why I Love It:
I like seeing the transformation from one body type to another.
How I Stay Motivated:
My motivation is my wife and kids. Staying healthy to live longer.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Overall):
I want to burn the fat off of my mid section.
Goal (Long):
I want to have 10 percent body fat by the summer
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
YONSR does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 20, 2009 7:20am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2009
Reason: Aside from the good taste. It really absorbs into my muscles really quickly.
Started: Jan 21, 2009
Reason: Before I used to lose what I gained in the gym after workouts. This allows me to keep what I...
Supreme Protein Vectron
Started: Sep 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
9 View All Posts
Posts Per Day:
0.02
Last Activity:
Dec 4, 2009 12:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
BASKETBALL, BASEBALL, FOOTBALL, PRODUCING MUSIC AND SONGWRITING
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