Dec 22, 2009 2:43pm

Thank you for the add. You are looking good. Keep up the great work.

Oct 4, 2009 6:35pm

I am doing alright I guess, the scale is kinda stuck but I am losing some of my measurments though. What kind of injury do you have?

Sep 21, 2009 8:48pm

Hows your quest for physical Superiority coming. Is thtat injury still messing with you?

Sep 21, 2009 8:45pm

WOO-HOO 3

Aug 26, 2009 10:19am

Yeah really training hard this week, chest and back tonight which should be good. Really motivated by changing gyms. How about you? How's the training going?

Aug 25, 2009 10:54pm

Well its good to hear your training is back on and going well,seriously keep it up you have already made great progress and no doubt will get there quickly. I appreciate your comments it helps at times for some else to pump you up a little. Mr.jefferson was right the mental aspect is very important, but he proably didn't deal with negative body images, LOL, just kidding. Thnx again and Keep on.

Aug 24, 2009 3:36pm

Thanks! I am going to hit it hard today! There is nothing like the feeling of accomplishment! And leaving the gym tired and sweaty is definitely a plus! I see you are working hard too...keep up the good work!

Aug 24, 2009 11:34am

Hi, just stopping by to see how your training is going, great I hope. Have a kick a$$ week.

Aug 23, 2009 12:13am

thanks. i hope it comes back quick. by the way you have amazing results. keep it up.

Aug 18, 2009 6:31pm

Just saying hey! good luck with your fitness goals!

Aug 18, 2009 6:26pm

Looking pretty good ykgirl!

Aug 17, 2009 4:22pm

Hi! Hows your summer and training going???

Aug 12, 2009 12:15am

keep up the great work

Jul 28, 2009 10:46pm

hi..you make great progress and good luck with ur goal

Jul 27, 2009 2:48pm

Thank you so much for the add and for the kind words YK !!! :) Wow! You are making some Great progress yourself YK !!! :) Keep up the Great work Buddy !!! :)

Jul 13, 2009 1:25pm

you gotta get the motivation back girl! your current pik sure does motivate ME...i am sending ass kicking fairy dust your way***********!!!

Jul 5, 2009 12:35pm

Hey, i've actually made the transition away from being vegan, and am now eating dairy, eggs, and fish. I'm finding that I'm getting leaner way faster now that I'm eating this way. I think it's pretty hard to get enough protein to feel full while cutting body fat! However, if you do want to go vegan you can try gemma pea protein or hemp protein instead of soy :)

Jul 4, 2009 11:30pm

Hi. I intake soy and whey to achieve my daily protein levels. As I dont eat any kind of non veg, for me those are the only option available to me. I feel u dont need to drop what u r consuming now, as u dont like soy as substitute. Looking from the pic u seem to be in good shape. So just cont with ur diet an d enjoy ur workout.

Jul 4, 2009 8:52am

Thanks girl! This is going to be a long journey but I am starting to see some results. People like you help keep me motivated! Thanks

Jul 3, 2009 8:44am

Thx for the friend request! I can't imagine ur body having any cellulite-u look gr8! Hmm if you can't eat soy-you will likely be on egg whites almost daily. When I was doing contest diet I only ate whites for protein and shales and whey or soy protein shakes. If you aren't in prep or just want to tone up you can include some bars IF you have too, the whey shots, and whey shakes to get your protein w/o soy.