YANABA29's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

Sault Sainte Marie, MI, US

gym

occupation

Law Enforcement Student

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Overall Goal

///

Transform My Body

goal physique

Fitness Model

Progress & Goals

BEFORE

Apr 14, 2013

CURRENT

Apr 21, 2013

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155.5 Lbs.

LEAN BODY MASS

60.5 Lbs.

BODY FAT

CURRENT WEIGHT

216

Lbs.

Feb 11, 2013

CURRENT BODY FAT

Jan 15, 2013

PROGRESS HISTORY

Lbs.

2009-12-25,2011-04-05,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-07,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-26,2013-02-09,2013-02-11

340,140,215,211,210,220,220,216,215,214,214,209,209,209,207,207,207,207,220,216

Jul 09, 2013

137.5 Lbs.

2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-11,2013-01-13,2013-01-15

43,36.6,35,35,30,30,28

Jul 09, 2013

13 %

Lbs.

193.8,79.8,122.5,133.8,136.5,143,143,140.4,150.5,149.8,149.8,146.3,150.5,150.5,149,149,149,149,158.4,155.5

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LATEST MEASUREMENTS

Waist
36" a loss of 1" in 3 days
Jan 22, 2013
Hips
39" a loss of 1" in 3 days
Jan 22, 2013
Arms
13" no change in 4 days
Jan 19, 2013
Chest
38" a loss of 1" in 21 days
Jan 19, 2013

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Programs

My Workout Philosophy View My Full Workout Program

YANABA29 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

YANABA29 has not added any program information.

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My Supplement Program View My Full Supplement Program

YANABA29 has not added any program information.

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My Motivation Program View My Full Motivation Program

YANABA29 has not added any program information.

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What YANABA29 Is Up To

YANABA29 added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:

Jim Stoppani's 6-Week Shortcut To Shred

DETAILS:

MAIN GOAL: Lose Fat

WORKOUT FOR: Everyone

LEVEL: Expert

TOTAL WEEKS

START DATE

May 1, 2013

Apr 30, 2013 | Like

YANABA29 added 6 new photos to her progress photos.

Apr 21, 2013

YANABA29 added 6 new photos to her progress photos.

Apr 14, 2013

YANABA29 is now friends with Justaddingsize.

Feb 16, 2013

YANABA29 updated her weight from 220 Lbs. to 216 Lbs., a 4 Lb. loss in 2 days.

216 Lbs.

Feb 11, 2013 | Like

wahminsc and MyB0dyMyTemple like this.

YANABA29 updated her weight from 207 Lbs. to 220 Lbs., a 13 Lb. gain in 14 days.

220 Lbs.

Feb 9, 2013 | Like

YANABA29 is now friends with JDMiller92.

Feb 7, 2013

YANABA29 The devil is such a loser, figures I get my game on and he has to follow suit, darn flu virus :(

Jan 23, 2013 | Like

YANABA29 measured her waist at 36 in., a loss of 1 in. in 3 days and measured one other body part.

36 in.

Jan 22, 2013

YANABA29 is now friends with Yelnatsceltics.

Jan 22, 2013

YANABA29 I am desperately trying to get my nutrients and calories down, and I am having a very difficult time with it, much help is needed?

Jan 20, 2013 | Like

- Report
JDMiller92

I am having success with using MyFitnessPal....it is easy and can be used from your smartphone or computer....just input your data, height, weight, activity level, etc....and it will calculate( depending on how fast you want to lose the weight) your calorie intake...Just search the foods you eat and enter as you eat them and it will keep track of the calories....I like to eat a lot and have found that foods naturally high in protien and dietry fibre catrbs give you the most food for the least calories...as you use the app you will be able to see everything you are eating and be able to tweak for yourself....hope this helps a little?

Jan 21, 2013 | Like

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YANABA29 Trying to get my calories and nutrients down, but I can't seem to get it right!

Jan 20, 2013 | Like

YANABA29 joined the Our Bodies Our Temples BodyGroup.

Reason I joined this BodyGroup: I am an absolute firm believer that God gave us this one body that we must take care of, which is why I am dedicated to getting back into shape, and the reason I quit. God has never failed me! Members: 23

Jan 19, 2013

YANABA29 is now friends with sprotzma and MyB0dyMyTemple.