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Membership Info
Member Since: May 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 474
Forum Posts: 128
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:13pm
Last Forum Post: Nov 28, 2009 11:02pm
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 3:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

Xyphis

Overall Goal:  Weigh 195 pounds while eventually increasing my muscle mass

Fit Status:  Reached a goal. Now off to the next!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
44
Location:
Illinois, United States
Occupation:
ER/EMS Doc
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I am hoping to improve my health and self image. Saw my body becoming a hypertensive overweight type 2 diabetic and decided that is not what I want to be.
Why I Love It:
How I Stay Motivated:
The mirror. The people at this site. My barber (69 year old bodybuilder!)
BB Accomplishments:
Sticking with it so far for a second year!
Forum Signature:
Last Updated: Oct 12, 2009 8:55pm

What Xyphis Is Up To:
Nov 16, 2009
Xyphis joined the BodyGroup 40 and over get busy crew
Nov 9, 2009
Xyphis changed Weight from 200 lbs. to 202 lbs., a 2 lb. gain in 13 days
Oct 31, 2009
Xyphis updated Body Stats - Arms: 14.3 ins., Calves: 14.3 ins., Chest: 45 ins., Forearms: 11.8 ins., Neck: 16.8 ins., Thighs: 23 ins., Waist: 37.3 ins.
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2007 Sep 30, 2009
2007 with 235+ pounds on a skinny-fat (fat-skinny?) frame. Actually in better health than 3 years before but quite a wreck nonetheless.
Birthday photo. Made my goal of 205 pounds! New goal is 195 with more muscle and less fat. Let's see where I am by January 2010.
Last Updated: Oct 8, 2009 4:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 3:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 3:37pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Weigh 195 pounds while eventually increasing my muscle mass
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Oct 13, 2009 9:09am

Members That Inspire Xyphis:
Xyphis does not have inspirational members yet.

BodyAnswers
Xyphis has answered 11 of 67 total questions.
View all 11 of Xyphis's BodyAnswers »

What is your cardio exercise plan?
Bicycling on road or windtrainer. Barbell/dumbbell complexes. Tabata complexes.
- Updated Nov 3, 2009 2:14pm

How many days per week do you do cardio?
3
- Updated Oct 13, 2009 8:07am

What is your favorite cardiovascular exercise? Why?
Barbell complexes. Variations of sets of movements with barbell only as a weight. Quite exhausting yet, dare I say, fun.
- Updated Oct 13, 2009 8:07am

View all 11 of Xyphis's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 9:09am

Videos of Xyphis
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 9:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 9:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 13, 2009 9:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 128 View All Posts
Posts Per Day: 0.23
Last Activity: Yesterday, 8:13pm
Recent Threads:

Workout Program:
8 Weeks HST Using Alternating Workouts

HST (A)
SM Squat
BB Bench Press
CB Seated Row
DB Raise
CB Pushdown
EZ Drag Curl
SM Standing Calf Raise

HST (B)
BB Romanian Deadlift
SM Incline Press
CB Pulldown
DB Upright Row
EZ Triceps Extension
DB Incline Biceps Curl
SM Seated Calf Raise
Last Updated: Oct 19, 2009 7:13pm

Favorites
Supplements:
Last Updated: Oct 19, 2009 7:13pm

Friends (3)



Last Updated: Oct 15, 2009 5:31pm

Visitor Comments (4)
[ Leave Xyphis a Comment ]
One foot in the grave, the other in the gym mharrislove [ View Profile ]
Oct 12, 2009 9:30pm
Thanks for finally posting the pic; the results of your hard work are evident. Great mass in the arms and pecs. You have a solid foundation to build upon as you aim for your next goal. Keep it up!
BD 59 rogermv [ View Profile ]
Oct 4, 2009 4:23pm
Lookin' GOOD Xyphis!! Those next 10 lbs will be gone in notime!!!
Upload your profile picture! live4thebrn [ View Profile ]
Oct 4, 2009 3:30pm
Keep up the hard work. Best of luck to you.
BD 59 rogermv [ View Profile ]
Sep 17, 2009 7:41pm
Thanks for the add
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