Bodybuilding.com Information Motivation Supplementation
in:
XxmetallicaxX
13%
bf
195 Lbs.
wt
5'10"
ht
BodySpace Member
XxmetallicaxX

XxmetallicaxX's Progress

Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -10.0Lbs. (-4.5kg)
195.0Lbs. (88.6kg)
Percent Change: -4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 10, 2013
190.8Lbs. (86.7kg)
Oct 23, 2014
195.0Lbs. (88.6kg)
Oct 28, 2014
200.0Lbs. (90.9kg)
5 Days
5.0Lbs. (2.3kg)
This member must gain 1.00Lbs. (0.45kg) per day to achieve their goal.
Historical Values
Date Weight Change % Change
Oct 2, 2014 195.0Lbs. (88.6kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 30, 2014 194.6Lbs. (88.5kg) 2.1Lbs. (1.0kg) 1.1 %
Sep 22, 2014 192.5Lbs. (87.5kg) 2.7Lbs. (1.2kg) 1.4 %
Sep 14, 2014 189.8Lbs. (86.3kg) 1.4Lbs. (0.6kg) 0.7 %
Sep 3, 2014 188.4Lbs. (85.6kg) 2.4Lbs. (1.1kg) 1.3 %
Aug 7, 2014 186.0Lbs. (84.5kg) 1.8Lbs. (0.8kg) 1.0 %
Jul 28, 2014 184.2Lbs. (83.7kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 21, 2014 182.8Lbs. (83.1kg) -2.8Lbs. (-1.3kg) -1.5 %
May 29, 2014 185.6Lbs. (84.4kg) 3.4Lbs. (1.5kg) 1.9 %
May 13, 2014 182.2Lbs. (82.8kg) 0.8Lbs. (0.4kg) 0.4 %
Apr 26, 2014 181.4Lbs. (82.5kg) 1.4Lbs. (0.6kg) 0.8 %
Apr 18, 2014 180.0Lbs. (81.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 14, 2014 180.4Lbs. (82.0kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 5, 2014 179.4Lbs. (81.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Apr 2, 2014 180.2Lbs. (81.9kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 22, 2014 181.0Lbs. (82.3kg) -1.6Lbs. (-0.7kg) -0.9 %
Mar 18, 2014 182.6Lbs. (83.0kg) 1.6Lbs. (0.7kg) 0.9 %
Mar 13, 2014 181.0Lbs. (82.3kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 12, 2014 181.8Lbs. (82.6kg) 1.2Lbs. (0.5kg) 0.7 %
Mar 8, 2014 180.6Lbs. (82.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 7, 2014 181.0Lbs. (82.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Mar 3, 2014 182.8Lbs. (83.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 182.8Lbs. (83.1kg) -0.8Lbs. (-0.4kg) -0.4 %
Feb 19, 2014 183.6Lbs. (83.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Feb 14, 2014 184.4Lbs. (83.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2014 184.4Lbs. (83.8kg) -4.0Lbs. (-1.8kg) -2.1 %
Feb 6, 2014 188.4Lbs. (85.6kg) -5.1Lbs. (-2.3kg) -2.6 %
Jan 8, 2014 193.5Lbs. (88.0kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 27, 2013 192.8Lbs. (87.6kg) 1.4Lbs. (0.6kg) 0.7 %
Nov 25, 2013 191.4Lbs. (87.0kg) -2.4Lbs. (-1.1kg) -1.2 %
Oct 8, 2013 193.8Lbs. (88.1kg) 0.3Lbs. (0.1kg) 0.2 %
Oct 6, 2013 193.5Lbs. (88.0kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 25, 2013 192.5Lbs. (87.5kg) 0.6Lbs. (0.3kg) 0.3 %
Sep 18, 2013 191.9Lbs. (87.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 191.9Lbs. (87.2kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 11, 2013 191.2Lbs. (86.9kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 10, 2013 190.8Lbs. (86.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2013 190.8Lbs. (86.7kg) 0.3Lbs. (0.1kg) 0.2 %
Sep 7, 2013 190.5Lbs. (86.6kg) 2.3Lbs. (1.0kg) 1.2 %
Aug 31, 2013 188.2Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 27, 2013 187.2Lbs. (85.1kg) 1.2Lbs. (0.5kg) 0.6 %
Aug 24, 2013 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 7, 2013 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 2, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2013 185.0Lbs. (84.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 31, 2013 185.2Lbs. (84.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Jul 13, 2013 185.8Lbs. (84.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 10, 2013 186.0Lbs. (84.5kg) 0.8Lbs. (0.4kg) 0.4 %
Jun 30, 2013 185.2Lbs. (84.2kg) -0.8Lbs. (-0.4kg) -0.4 %
Jun 29, 2013 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2013 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 21, 2013 187.0Lbs. (85.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 13, 2013 187.2Lbs. (85.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 5, 2013 187.4Lbs. (85.2kg) -0.4Lbs. (-0.2kg) -0.2 %
May 29, 2013 187.8Lbs. (85.4kg) -0.4Lbs. (-0.2kg) -0.2 %
May 28, 2013 188.2Lbs. (85.5kg) -0.8Lbs. (-0.4kg) -0.4 %
May 27, 2013 189.0Lbs. (85.9kg) -0.4Lbs. (-0.2kg) -0.2 %
May 22, 2013 189.4Lbs. (86.1kg) -0.6Lbs. (-0.3kg) -0.3 %
May 17, 2013 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
May 3, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 28, 2013 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 9, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 1, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 30, 2013 194.0Lbs. (88.2kg) -4.0Lbs. (-1.8kg) -2.0 %
Dec 6, 2012 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Nov 29, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2012 195.0Lbs. (88.6kg) -10.0Lbs. (-4.5kg) -4.9 %
Jul 2, 2011 205.0Lbs. (93.2kg)
Show Full History (69 Entries)
Chest
No Chart Available
Arms

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Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: -1.5" (-3.8cm)
22.5" (57.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 1, 2013 22.5" (57.1cm) -1.5" (-3.8cm) -6.3 %
Nov 29, 2012 24.0" (61.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
250.0Lbs. (113.6kg)
Oct 23, 2014
250.0Lbs. (113.6kg)
Nov 29, 2013
300.0Lbs. (136.4kg)
5 Days
50.0Lbs. (22.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 29, 2012 250.0Lbs. (113.6kg)
Lifting Stats: Squat

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Current Progress
Start
Current
249.0Lbs. (113.2kg)
Change: -2.0Lbs. (-0.9kg)
247.0Lbs. (112.3kg)
Percent Change: -0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 19, 2013 247.0Lbs. (112.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Nov 29, 2012 249.0Lbs. (113.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 27.0Lbs. (12.3kg)
342.0Lbs. (155.5kg)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
315.0Lbs. (143.2kg)
Oct 23, 2014
342.0Lbs. (155.5kg)
Nov 29, 2013
405.0Lbs. (184.1kg)

63.0Lbs. (28.6kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 19, 2013 342.0Lbs. (155.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2013 342.0Lbs. (155.5kg) 15.0Lbs. (6.8kg) 4.6 %
Dec 5, 2012 327.0Lbs. (148.6kg) 12.0Lbs. (5.5kg) 3.8 %
Nov 29, 2012 315.0Lbs. (143.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2014 113.3Lbs. (51.5kg) 7.3Lbs. (3.3kg) 6.9 %
Nov 29, 2012 106.0Lbs. (48.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2012 181.0Lbs. (82.3kg) 34.0Lbs. (15.5kg) 23.1 %
Nov 29, 2012 147.0Lbs. (66.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -24.0Lbs. (-10.9kg)
157.0Lbs. (71.4kg)
Percent Change: -13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 19, 2013 157.0Lbs. (71.4kg) -24.0Lbs. (-10.9kg) -13.3 %
Nov 29, 2012 181.0Lbs. (82.3kg)

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