Bodybuilding.com Information Motivation Supplementation
in:
XxmetallicaxX
11%
bf
182.8 Lbs.
wt
5'10"
ht
BodySpace Member
XxmetallicaxX

XxmetallicaxX's Progress

Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -22.2Lbs. (-10.1kg)
182.8Lbs. (83.1kg)
Percent Change: -10.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 10, 2013
190.8Lbs. (86.7kg)
Jul 22, 2014
182.8Lbs. (83.1kg)
Oct 28, 2014
200.0Lbs. (90.9kg)
98 Days
17.2Lbs. (7.8kg)
This member must gain 0.18Lbs. (0.08kg) per day to achieve their goal.
This Member must gain 1.23Lbs. (0.56kg) per week to achieve their goal.
This Member must gain 5.27Lbs. (2.39kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 21, 2014 182.8Lbs. (83.1kg) -2.8Lbs. (-1.3kg) -1.5 %
May 29, 2014 185.6Lbs. (84.4kg) 3.4Lbs. (1.5kg) 1.9 %
May 13, 2014 182.2Lbs. (82.8kg) 0.8Lbs. (0.4kg) 0.4 %
Apr 26, 2014 181.4Lbs. (82.5kg) 1.4Lbs. (0.6kg) 0.8 %
Apr 18, 2014 180.0Lbs. (81.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 14, 2014 180.4Lbs. (82.0kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 5, 2014 179.4Lbs. (81.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Apr 2, 2014 180.2Lbs. (81.9kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 22, 2014 181.0Lbs. (82.3kg) -1.6Lbs. (-0.7kg) -0.9 %
Mar 18, 2014 182.6Lbs. (83.0kg) 1.6Lbs. (0.7kg) 0.9 %
Mar 13, 2014 181.0Lbs. (82.3kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 12, 2014 181.8Lbs. (82.6kg) 1.2Lbs. (0.5kg) 0.7 %
Mar 8, 2014 180.6Lbs. (82.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 7, 2014 181.0Lbs. (82.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Mar 3, 2014 182.8Lbs. (83.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 182.8Lbs. (83.1kg) -0.8Lbs. (-0.4kg) -0.4 %
Feb 19, 2014 183.6Lbs. (83.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Feb 14, 2014 184.4Lbs. (83.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2014 184.4Lbs. (83.8kg) -4.0Lbs. (-1.8kg) -2.1 %
Feb 6, 2014 188.4Lbs. (85.6kg) -5.1Lbs. (-2.3kg) -2.6 %
Jan 8, 2014 193.5Lbs. (88.0kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 27, 2013 192.8Lbs. (87.6kg) 1.4Lbs. (0.6kg) 0.7 %
Nov 25, 2013 191.4Lbs. (87.0kg) -2.4Lbs. (-1.1kg) -1.2 %
Oct 8, 2013 193.8Lbs. (88.1kg) 0.3Lbs. (0.1kg) 0.2 %
Oct 6, 2013 193.5Lbs. (88.0kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 25, 2013 192.5Lbs. (87.5kg) 0.6Lbs. (0.3kg) 0.3 %
Sep 18, 2013 191.9Lbs. (87.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 191.9Lbs. (87.2kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 11, 2013 191.2Lbs. (86.9kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 10, 2013 190.8Lbs. (86.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2013 190.8Lbs. (86.7kg) 0.3Lbs. (0.1kg) 0.2 %
Sep 7, 2013 190.5Lbs. (86.6kg) 2.3Lbs. (1.0kg) 1.2 %
Aug 31, 2013 188.2Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 27, 2013 187.2Lbs. (85.1kg) 1.2Lbs. (0.5kg) 0.6 %
Aug 24, 2013 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 7, 2013 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 2, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2013 185.0Lbs. (84.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 31, 2013 185.2Lbs. (84.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Jul 13, 2013 185.8Lbs. (84.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 10, 2013 186.0Lbs. (84.5kg) 0.8Lbs. (0.4kg) 0.4 %
Jun 30, 2013 185.2Lbs. (84.2kg) -0.8Lbs. (-0.4kg) -0.4 %
Jun 29, 2013 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2013 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 21, 2013 187.0Lbs. (85.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 13, 2013 187.2Lbs. (85.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 5, 2013 187.4Lbs. (85.2kg) -0.4Lbs. (-0.2kg) -0.2 %
May 29, 2013 187.8Lbs. (85.4kg) -0.4Lbs. (-0.2kg) -0.2 %
May 28, 2013 188.2Lbs. (85.5kg) -0.8Lbs. (-0.4kg) -0.4 %
May 27, 2013 189.0Lbs. (85.9kg) -0.4Lbs. (-0.2kg) -0.2 %
May 22, 2013 189.4Lbs. (86.1kg) -0.6Lbs. (-0.3kg) -0.3 %
May 17, 2013 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
May 3, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 28, 2013 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 9, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 1, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 30, 2013 194.0Lbs. (88.2kg) -4.0Lbs. (-1.8kg) -2.0 %
Dec 6, 2012 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Nov 29, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2012 195.0Lbs. (88.6kg) -10.0Lbs. (-4.5kg) -4.9 %
Jul 2, 2011 205.0Lbs. (93.2kg)
Show Full History (62 Entries)
Chest
No Chart Available
Arms

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Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: -1.5" (-3.8cm)
22.5" (57.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 1, 2013 22.5" (57.1cm) -1.5" (-3.8cm) -6.3 %
Nov 29, 2012 24.0" (61.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
250.0Lbs. (113.6kg)
Jul 22, 2014
250.0Lbs. (113.6kg)
Nov 29, 2013
300.0Lbs. (136.4kg)
98 Days
50.0Lbs. (22.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 29, 2012 250.0Lbs. (113.6kg)
Lifting Stats: Squat

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Current Progress
Start
Current
249.0Lbs. (113.2kg)
Change: -2.0Lbs. (-0.9kg)
247.0Lbs. (112.3kg)
Percent Change: -0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 19, 2013 247.0Lbs. (112.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Nov 29, 2012 249.0Lbs. (113.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 27.0Lbs. (12.3kg)
342.0Lbs. (155.5kg)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
315.0Lbs. (143.2kg)
Jul 22, 2014
342.0Lbs. (155.5kg)
Nov 29, 2013
405.0Lbs. (184.1kg)

63.0Lbs. (28.6kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 19, 2013 342.0Lbs. (155.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2013 342.0Lbs. (155.5kg) 15.0Lbs. (6.8kg) 4.6 %
Dec 5, 2012 327.0Lbs. (148.6kg) 12.0Lbs. (5.5kg) 3.8 %
Nov 29, 2012 315.0Lbs. (143.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2012 106.0Lbs. (48.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2012 181.0Lbs. (82.3kg) 34.0Lbs. (15.5kg) 23.1 %
Nov 29, 2012 147.0Lbs. (66.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -24.0Lbs. (-10.9kg)
157.0Lbs. (71.4kg)
Percent Change: -13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 19, 2013 157.0Lbs. (71.4kg) -24.0Lbs. (-10.9kg) -13.3 %
Nov 29, 2012 181.0Lbs. (82.3kg)

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