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Membership Info

Member Since: Oct 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 938

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : XxJRocxX 10

Activity

Last Visit: Aug 17, 2008 5:00pm
Last Forum Post: Sep 10, 2007 5:30pm
Last Photo Upload: Mar 29, 2007 11:20am
Last Profile Update: Jun 13, 2008 8:31am
Last Blog Post: Today, 4:11pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 27

Stalking (?) : 6


XxJRocxX "Put some muscle on, live healthy, look great."

Personal Info And Background:
Real Name:	Justin Craft
Sex:
Age:	25
Location:	Oxford, Michigan, United States
Occupation:	Server/Personal Trainer
Personal Website:
Gym:	Snap Fitness
Gym Location:	Oxford, MI
When I Started:
How I Started:	I've always been pretty active. Grew up playing sports. Played 3 sports in high school and have been wrestling for about 14 years. I started lifting religiously a couple years ago to stay active. Love it! I just graduated and became a certified personal trainer!
Why I Love It:	I love how you can change your body. By eating certain foods, doing certain exercises, etc. Its just awesome. Plus, I love staying active.
How I Stay Motivated:	I try to stay motivated by looking at the big picture and seeing the outcome of the hard work.
BB Accomplishments:
Forum Signature:	"It's not in my nature to be mysterious. But I can't talk about it and I can't talk about why." NPTI - CPT NPTI - Cert. Nutritional Consultant
Last Updated: Jun 13, 2008 8:31am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	140 lb (63.6 kg)	Thighs:
Bodyfat:	5.7 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 7, 2007 3:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	218 lb (99.1 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 28, 2007 5:03pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Put some muscle on, live healthy, look great.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 31, 2007 8:06pm

BodyAnswers

XxJRocxX has answered 25 of 56 total questions.
View all 25 of XxJRocxX's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

BSN NO-Xplode....about 30-45 mins before I start.

- Updated Feb 8, 2008 12:53am

What is the best age to start lifting weights?

- Updated Feb 8, 2008 12:52am

What mistakes did you make when you first started working out?

Bad technique

- Updated Feb 8, 2008 12:52am

View all 25 of XxJRocxX's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 31, 2007 8:06pm

Videos of XxJRocxX
This Member has not entered any Videos yet.
Last Updated: Mar 31, 2007 8:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 31, 2007 8:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Lemonade Started: Mar 12, 2007 Reason: Tried the Xyience equal to this product and didnt really like it. So now I'm trying this, so... read more »
Last Updated: Mar 25, 2007 10:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 31, 2008 5:47pm
Recent Threads: pre-MMA fight workout prog. posted in Sports Training -last reply: 345 days ago Weight lifting mottos posted in Misc. -last reply: 437 days ago BSN Nitrix?? posted in Product Reviews - Help Out! -last reply: 444 days ago Wasnt really sure where else to post this...shaving body hair? posted in Misc. -last reply: 495 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Playing any sport, watching ANY Detroit sport(GO PISTONS, GO TIGERS!!!) Coaching middle school and high school wrestling Movies
Magazines:	Men's Health
Healthy Foods:	Chicken breast, TUNA!!, salmon, veggies and fruit
Cheat Foods:	Cheesecake, mexican
Workout Music:	I try to keep it UP paced. So like any hard rock or hip hop that has a good beat to it.
Last Updated: Apr 9, 2007 5:45pm

Friends (33)

DMBsAmricanBaby	rlxmuscle	bunn
Elle Sunshine	sparkie	jacked in MI
maryguevara	ACutAbove06	msl_48624

Show All Friends (33) »

Last Updated: Apr 29, 2008 4:28pm

Visitor Comments (20)
[ Leave XxJRocxX a Comment ]
	XNick EdgeX [ View Profile ] Feb 14, 2008 9:39pm Awesome, well good luck to you bro. Solid back btw. Keep up the hard work.
	maryguevara [ View Profile ] Feb 14, 2008 2:06pm LOL! i have a lot of time in my hands!
	MsFitness [ View Profile ] Feb 14, 2008 5:09am Happy Valentines day! Love the tats
	XNick EdgeX [ View Profile ] Feb 13, 2008 11:46pm Thanks bro, currently NCSF-CPT certification..should be taking my test in about a month's time.
	DawnMelanie [ View Profile ] Feb 13, 2008 9:28pm Better than I could've even imagined. Literally stronger than ever! Feels good to train...and train HARD! Happy V-Day to you too. smile
	DawnMelanie [ View Profile ] Feb 13, 2008 9:03pm Thanks for checkin' in on me, Justin! Well, the re-hab went great. I've regained symmetry and even put more size on BOTH legs. Rollin' on 20's (thighs)...up from 19's pre-injury status. Got 12.5 weeks to kick the 21's-Plus. Hope ur muscle gain is coming along smoothly too. smile
	kag808 [ View Profile ] Feb 13, 2008 8:14pm Thanks so much for the add hun. You look incredible, keep up the great work. Happy V-day! :)
	mattscott [ View Profile ] Feb 13, 2008 7:25pm Likewise!
	travmiller [ View Profile ] Jun 9, 2007 6:53am thanks for the add
	heyzeus909 [ View Profile ] Apr 18, 2007 3:12pm Thanks bro. I like that Christmas tree you got going on. Good luck on becoming that personal trainer.
	BreaktheChains [ View Profile ] Apr 15, 2007 2:16pm Hey, nothing much, just busy getting ready for the summer! How are you?
	Elle Sunshine [ View Profile ] Apr 11, 2007 10:35pm Thanks, you too!! :)
	jacked in MI [ View Profile ] Apr 10, 2007 8:01pm Impressive upper body size and definition you have there Justin. Keep training strong.
	ACutAbove06 [ View Profile ] Apr 9, 2007 5:55pm Thanks Bro! Keep up the hard work!
	Bigfella82 [ View Profile ] Apr 9, 2007 5:47pm good to see some people from michigan
	ivy78 [ View Profile ] Mar 30, 2007 7:45pm You are welcome and thanks :)
	ChickenTuna [ View Profile ] Mar 28, 2007 7:05am thanks jroc!
	MuscleAgent [ View Profile ] Mar 28, 2007 5:07am -Interesting profile. We have a lot in common. I've been wrestling since I was eight. Now do personal traning/teach.
	DawnMelanie [ View Profile ] Mar 25, 2007 10:13pm Hey JRoc, that was MY question. I know you aint' "low carbbing" so you can dig deepeer than that for creativity. HAH! Anyways, I'm just chillin' getting together (mentally) my game plan for the next week. Rehab activities still #1 rigt now. Lookin' forward to full leg weights next month. Yyyyeah! --Dawn Melanie
	DawnMelanie [ View Profile ] Mar 25, 2007 9:24pm What Up, JC? :-) Dawn Melanie

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