XxHoleShotxX's Progress

Weight

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -2.0Lbs. (-0.9kg)
228.0Lbs. (103.6kg)
Percent Change: -0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Feb 28, 2013 228.0Lbs. (103.6kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 27, 2013 226.0Lbs. (102.7kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 25, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 224.0Lbs. (101.8kg) 4.0Lbs. (1.8kg) 1.8 %
Jan 23, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 220.0Lbs. (100.0kg) 8.0Lbs. (3.6kg) 3.8 %
Jun 11, 2012 212.0Lbs. (96.4kg) 14.0Lbs. (6.4kg) 7.1 %
Apr 21, 2012 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 26, 2012 196.0Lbs. (89.1kg) -7.0Lbs. (-3.2kg) -3.4 %
Feb 27, 2012 203.0Lbs. (92.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 14, 2012 206.0Lbs. (93.6kg) -8.0Lbs. (-3.6kg) -3.7 %
Jan 13, 2012 214.0Lbs. (97.3kg) 9.0Lbs. (4.1kg) 4.4 %
May 31, 2011 205.0Lbs. (93.2kg) -4.0Lbs. (-1.8kg) -1.9 %
Apr 22, 2011 209.0Lbs. (95.0kg) -4.0Lbs. (-1.8kg) -1.9 %
Apr 16, 2011 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 5, 2011 215.0Lbs. (97.7kg) -7.0Lbs. (-3.2kg) -3.2 %
Mar 15, 2011 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 23, 2011 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 14, 2011 224.0Lbs. (101.8kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 7, 2011 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 24, 2011 230.0Lbs. (104.5kg)
Show Full History (26 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Thighs

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Calves

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Shoulders

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Lifting Stats: Bench

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Current Progress
Start
Current
291.0Lbs. (132.3kg)
Change: -11.0Lbs. (-5.0kg)
280.0Lbs. (127.3kg)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 28, 2013 280.0Lbs. (127.3kg) 12.0Lbs. (5.5kg) 4.5 %
Feb 25, 2013 268.0Lbs. (121.8kg) -33.0Lbs. (-15.0kg) -11.0 %
Apr 21, 2012 301.0Lbs. (136.8kg) -1.0Lbs. (-0.5kg) -0.3 %
Apr 16, 2011 302.0Lbs. (137.3kg) 7.0Lbs. (3.2kg) 2.4 %
Mar 15, 2011 295.0Lbs. (134.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2011 295.0Lbs. (134.1kg) 4.0Lbs. (1.8kg) 1.4 %
Feb 4, 2011 291.0Lbs. (132.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2011 291.0Lbs. (132.3kg)
Show Full History (26 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -56.0Lbs. (-25.5kg)
224.0Lbs. (101.8kg)
Percent Change: -20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 28, 2013 224.0Lbs. (101.8kg) -81.0Lbs. (-36.8kg) -26.6 %
Feb 25, 2013 305.0Lbs. (138.6kg) 25.0Lbs. (11.4kg) 8.9 %
Apr 21, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
302.0Lbs. (137.3kg)
Change: 140.0Lbs. (63.6kg)
442.0Lbs. (200.9kg)
Percent Change: 46.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 28, 2013 442.0Lbs. (200.9kg) 25.0Lbs. (11.4kg) 6.0 %
Feb 25, 2013 417.0Lbs. (189.5kg) -37.0Lbs. (-16.8kg) -8.1 %
Jan 23, 2013 454.0Lbs. (206.4kg) 7.0Lbs. (3.2kg) 1.6 %
Apr 21, 2012 447.0Lbs. (203.2kg) 122.0Lbs. (55.5kg) 37.5 %
Feb 4, 2011 325.0Lbs. (147.7kg) 23.0Lbs. (10.5kg) 7.6 %
Feb 1, 2011 302.0Lbs. (137.3kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2013 94.0Lbs. (42.7kg) -27.0Lbs. (-12.3kg) -22.3 %
Apr 21, 2012 121.0Lbs. (55.0kg) -8.0Lbs. (-3.6kg) -6.2 %
Mar 15, 2011 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2011 129.0Lbs. (58.6kg) 26.0Lbs. (11.8kg) 25.2 %
Feb 1, 2011 103.0Lbs. (46.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 21, 2012 346.0Lbs. (157.3kg) 146.0Lbs. (66.4kg) 73.0 %
Feb 14, 2012 200.0Lbs. (90.9kg) -95.0Lbs. (-43.2kg) -32.2 %
Mar 15, 2011 295.0Lbs. (134.1kg) 15.0Lbs. (6.8kg) 5.4 %
Feb 4, 2011 280.0Lbs. (127.3kg) 47.0Lbs. (21.4kg) 20.2 %
Feb 1, 2011 233.0Lbs. (105.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
162.0Lbs. (73.6kg)
Change: -25.0Lbs. (-11.4kg)
137.0Lbs. (62.3kg)
Percent Change: -15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 28, 2013 137.0Lbs. (62.3kg) -12.0Lbs. (-5.5kg) -8.1 %
Feb 25, 2013 149.0Lbs. (67.7kg) -13.0Lbs. (-5.9kg) -8.0 %
Apr 21, 2012 162.0Lbs. (73.6kg)