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XxHoleShotxX’s Body/Lifting Stats




XxHoleShotxX's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -2.0Lbs. (-0.9kg)
228.0Lbs. (103.6kg)
Percent Change: -0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Feb 28, 2013 228.0Lbs. (103.6kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 27, 2013 226.0Lbs. (102.7kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 25, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 224.0Lbs. (101.8kg) 4.0Lbs. (1.8kg) 1.8 %
Jan 23, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 220.0Lbs. (100.0kg) 8.0Lbs. (3.6kg) 3.8 %
Jun 11, 2012 212.0Lbs. (96.4kg) 14.0Lbs. (6.4kg) 7.1 %
Apr 21, 2012 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 26, 2012 196.0Lbs. (89.1kg) -7.0Lbs. (-3.2kg) -3.4 %
Feb 27, 2012 203.0Lbs. (92.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 14, 2012 206.0Lbs. (93.6kg) -8.0Lbs. (-3.6kg) -3.7 %
Jan 13, 2012 214.0Lbs. (97.3kg) 9.0Lbs. (4.1kg) 4.4 %
May 31, 2011 205.0Lbs. (93.2kg) -4.0Lbs. (-1.8kg) -1.9 %
Apr 22, 2011 209.0Lbs. (95.0kg) -4.0Lbs. (-1.8kg) -1.9 %
Apr 16, 2011 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 5, 2011 215.0Lbs. (97.7kg) -7.0Lbs. (-3.2kg) -3.2 %
Mar 15, 2011 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 23, 2011 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 14, 2011 224.0Lbs. (101.8kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 7, 2011 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 24, 2011 230.0Lbs. (104.5kg)
Show Full History (26 Entries)
Bodyfat

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Current Progress
Start
Current
28.0%
Change: -9.0%
19.0%
Percent Change: -32.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Feb 28, 2013 19.0% 0.0% 0.0 %
Feb 25, 2013 19.0% -1.0% -5.0 %
Jan 23, 2013 20.0% 5.0% 33.3 %
Jun 11, 2012 15.0% 1.0% 7.1 %
Apr 21, 2012 14.0% 0.0% 0.0 %
Mar 26, 2012 14.0% -1.0% -6.7 %
Feb 27, 2012 15.0% -1.8% -10.7 %
Feb 14, 2012 16.8% -1.8% -9.7 %
Jan 13, 2012 18.6% 1.6% 9.4 %
May 31, 2011 17.0% -1.6% -8.6 %
Apr 22, 2011 18.6% -0.4% -2.1 %
Apr 16, 2011 19.0% -4.0% -17.4 %
Apr 5, 2011 23.0% -3.0% -11.5 %
Mar 15, 2011 26.0% -0.4% -1.5 %
Feb 23, 2011 26.4% -0.6% -2.2 %
Feb 14, 2011 27.0% -0.7% -2.5 %
Feb 7, 2011 27.7% -0.3% -1.1 %
Jan 24, 2011 28.0%
Show Full History (18 Entries)
Chest

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -3.0" (-7.6cm)
45.0" (114.3cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 28, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 45.0" (114.3cm) -3.0" (-7.6cm) -6.3 %
Apr 16, 2011 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2011 48.0" (121.9cm)
Arms

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Current Progress
Start
Current
15.3" (38.7cm)
Change: 0.0" (0.0cm)
15.3" (38.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 28, 2013 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Jan 23, 2013 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Mar 18, 2011 15.8" (40.0cm) 0.5" (1.3cm) 3.3 %
Jan 24, 2011 15.3" (38.7cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -3.0" (-7.6cm)
37.0" (94.0cm)
Percent Change: -7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2011
40.0" (101.6cm)
May 18, 2013
37.0" (94.0cm)
Apr 25, 2011
34.0" (86.4cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Waist Change % Change
Jan 23, 2013 37.0" (94.0cm) 3.0" (7.6cm) 8.8 %
Apr 25, 2012 34.0" (86.4cm) -3.0" (-7.6cm) -8.1 %
Apr 22, 2011 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Apr 16, 2011 37.5" (95.3cm) -1.5" (-3.8cm) -3.8 %
Feb 14, 2011 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2011 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Feb 8, 2011 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2011 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2011 40.0" (101.6cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: -3.3" (-8.3cm)
22.8" (57.8cm)
Percent Change: -12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 28, 2013 22.8" (57.8cm) -3.3" (-8.3cm) -12.5 %
Mar 18, 2011 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2011 26.0" (66.0cm)
Calves

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Current Progress
Start
Current
16.3" (41.3cm)
Change: -0.8" (-1.9cm)
15.5" (39.4cm)
Percent Change: -4.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 28, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Mar 18, 2011 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Jan 24, 2011 16.3" (41.3cm)
Forearms

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Current Progress
Start
Current
12.5" (31.8cm)
Change: 0.3" (0.6cm)
12.8" (32.4cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 28, 2013 12.8" (32.4cm) 0.5" (1.3cm) 4.1 %
Jan 23, 2013 12.3" (31.1cm) -1.0" (-2.5cm) -7.5 %
Mar 18, 2011 13.3" (33.7cm) 0.8" (1.9cm) 6.0 %
Jan 24, 2011 12.5" (31.8cm)
Shoulders

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Current Progress
Start
Current
52.0" (132.1cm)
Change: 1.0" (2.5cm)
53.0" (134.6cm)
Percent Change: 1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 28, 2013 53.0" (134.6cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 53.0" (134.6cm) 1.0" (2.5cm) 1.9 %
Jan 24, 2011 52.0" (132.1cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.3" (0.6cm)
17.3" (43.8cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 28, 2013 17.3" (43.8cm) 0.3" (0.6cm) 1.5 %
Jan 23, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2011 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 28, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 27, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) -1.4 %
Mar 15, 2011 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jan 24, 2011 6' 2" (1 m 88 cm)
Show Full History (7 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
291.0Lbs. (132.3kg)
Change: -11.0Lbs. (-5.0kg)
280.0Lbs. (127.3kg)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 28, 2013 280.0Lbs. (127.3kg) 12.0Lbs. (5.5kg) 4.5 %
Feb 25, 2013 268.0Lbs. (121.8kg) -33.0Lbs. (-15.0kg) -11.0 %
Apr 21, 2012 301.0Lbs. (136.8kg) -1.0Lbs. (-0.5kg) -0.3 %
Apr 16, 2011 302.0Lbs. (137.3kg) 7.0Lbs. (3.2kg) 2.4 %
Mar 15, 2011 295.0Lbs. (134.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2011 295.0Lbs. (134.1kg) 4.0Lbs. (1.8kg) 1.4 %
Feb 4, 2011 291.0Lbs. (132.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2011 291.0Lbs. (132.3kg)
Show Full History (26 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -56.0Lbs. (-25.5kg)
224.0Lbs. (101.8kg)
Percent Change: -20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 28, 2013 224.0Lbs. (101.8kg) -81.0Lbs. (-36.8kg) -26.6 %
Feb 25, 2013 305.0Lbs. (138.6kg) 25.0Lbs. (11.4kg) 8.9 %
Apr 21, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
302.0Lbs. (137.3kg)
Change: 140.0Lbs. (63.6kg)
442.0Lbs. (200.9kg)
Percent Change: 46.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 28, 2013 442.0Lbs. (200.9kg) 25.0Lbs. (11.4kg) 6.0 %
Feb 25, 2013 417.0Lbs. (189.5kg) -37.0Lbs. (-16.8kg) -8.1 %
Jan 23, 2013 454.0Lbs. (206.4kg) 7.0Lbs. (3.2kg) 1.6 %
Apr 21, 2012 447.0Lbs. (203.2kg) 122.0Lbs. (55.5kg) 37.5 %
Feb 4, 2011 325.0Lbs. (147.7kg) 23.0Lbs. (10.5kg) 7.6 %
Feb 1, 2011 302.0Lbs. (137.3kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2013 94.0Lbs. (42.7kg) -27.0Lbs. (-12.3kg) -22.3 %
Apr 21, 2012 121.0Lbs. (55.0kg) -8.0Lbs. (-3.6kg) -6.2 %
Mar 15, 2011 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2011 129.0Lbs. (58.6kg) 26.0Lbs. (11.8kg) 25.2 %
Feb 1, 2011 103.0Lbs. (46.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 21, 2012 346.0Lbs. (157.3kg) 146.0Lbs. (66.4kg) 73.0 %
Feb 14, 2012 200.0Lbs. (90.9kg) -95.0Lbs. (-43.2kg) -32.2 %
Mar 15, 2011 295.0Lbs. (134.1kg) 15.0Lbs. (6.8kg) 5.4 %
Feb 4, 2011 280.0Lbs. (127.3kg) 47.0Lbs. (21.4kg) 20.2 %
Feb 1, 2011 233.0Lbs. (105.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
162.0Lbs. (73.6kg)
Change: -25.0Lbs. (-11.4kg)
137.0Lbs. (62.3kg)
Percent Change: -15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 28, 2013 137.0Lbs. (62.3kg) -12.0Lbs. (-5.5kg) -8.1 %
Feb 25, 2013 149.0Lbs. (67.7kg) -13.0Lbs. (-5.9kg) -8.0 %
Apr 21, 2012 162.0Lbs. (73.6kg)

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