XxHoleShotxX's Progress

Weight

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: 20.0Lbs. (9.1kg)
250.0Lbs. (113.6kg)
Percent Change: 8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2015
245.0Lbs. (111.4kg)
Apr 1, 2015
250.0Lbs. (113.6kg)
Dec 30, 2017
220.5Lbs. (100.2kg)
1004 Days
29.5Lbs. (13.4kg)
This member must lose 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must lose 0.21Lbs. (0.09kg) per week to achieve their goal.
This Member must lose 0.88Lbs. (0.40kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 26, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2015 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2015 250.0Lbs. (113.6kg) 2.0Lbs. (0.9kg) 0.8 %
Mar 16, 2015 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2015 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2015 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2015 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2015 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2015 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2015 248.0Lbs. (112.7kg) 8.0Lbs. (3.6kg) 3.3 %
Mar 4, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2015 240.0Lbs. (109.1kg) 2.0Lbs. (0.9kg) 0.8 %
Feb 17, 2015 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2015 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2015 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2015 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2015 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Feb 9, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2015 240.0Lbs. (109.1kg) 4.0Lbs. (1.8kg) 1.7 %
Feb 3, 2015 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2015 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2015 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2015 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2015 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2015 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2015 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2015 236.0Lbs. (107.3kg) -4.0Lbs. (-1.8kg) -1.7 %
Jan 22, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2015 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2015 240.0Lbs. (109.1kg) -5.0Lbs. (-2.3kg) -2.0 %
Jan 8, 2015 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2015 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2015 245.0Lbs. (111.4kg) 17.0Lbs. (7.7kg) 7.5 %
Feb 28, 2013 228.0Lbs. (103.6kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 27, 2013 226.0Lbs. (102.7kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 25, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 224.0Lbs. (101.8kg) 4.0Lbs. (1.8kg) 1.8 %
Jan 23, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 220.0Lbs. (100.0kg) 8.0Lbs. (3.6kg) 3.8 %
Jun 11, 2012 212.0Lbs. (96.4kg) 14.0Lbs. (6.4kg) 7.1 %
Apr 21, 2012 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 26, 2012 196.0Lbs. (89.1kg) -7.0Lbs. (-3.2kg) -3.4 %
Feb 27, 2012 203.0Lbs. (92.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 14, 2012 206.0Lbs. (93.6kg) -8.0Lbs. (-3.6kg) -3.7 %
Jan 13, 2012 214.0Lbs. (97.3kg) 9.0Lbs. (4.1kg) 4.4 %
May 31, 2011 205.0Lbs. (93.2kg) -4.0Lbs. (-1.8kg) -1.9 %
Apr 22, 2011 209.0Lbs. (95.0kg) -4.0Lbs. (-1.8kg) -1.9 %
Apr 16, 2011 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 5, 2011 215.0Lbs. (97.7kg) -7.0Lbs. (-3.2kg) -3.2 %
Mar 15, 2011 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 23, 2011 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 14, 2011 224.0Lbs. (101.8kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 7, 2011 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 24, 2011 230.0Lbs. (104.5kg)
Show Full History (81 Entries)
Bodyfat

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Current Progress
Start
Current
28.0%
Change: -9.0%
19.0%
Percent Change: -32.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2015
21.0%
Apr 1, 2015
19.0%
Dec 30, 2017
6.0%
1004 Days
13.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.09% per week to achieve their goal.
This Member must lose 0.39% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 11, 2015 19.0% -0.5% -2.6 %
Feb 8, 2015 19.5% -0.4% -2.0 %
Jan 28, 2015 19.9% -0.1% -0.5 %
Jan 22, 2015 20.0% -0.5% -2.4 %
Jan 11, 2015 20.5% -0.5% -2.4 %
Jan 1, 2015 21.0% 2.0% 10.5 %
Feb 28, 2013 19.0% 0.0% 0.0 %
Feb 25, 2013 19.0% -1.0% -5.0 %
Jan 23, 2013 20.0% 5.0% 33.3 %
Jun 11, 2012 15.0% 1.0% 7.1 %
Apr 21, 2012 14.0% 0.0% 0.0 %
Mar 26, 2012 14.0% -1.0% -6.7 %
Feb 27, 2012 15.0% -1.8% -10.7 %
Feb 14, 2012 16.8% -1.8% -9.7 %
Jan 13, 2012 18.6% 1.6% 9.4 %
May 31, 2011 17.0% -1.6% -8.6 %
Apr 22, 2011 18.6% -0.4% -2.1 %
Apr 16, 2011 19.0% -4.0% -17.4 %
Apr 5, 2011 23.0% -3.0% -11.5 %
Mar 15, 2011 26.0% -0.4% -1.5 %
Feb 23, 2011 26.4% -0.6% -2.2 %
Feb 14, 2011 27.0% -0.7% -2.5 %
Feb 7, 2011 27.7% -0.3% -1.1 %
Jan 24, 2011 28.0%
Show Full History (24 Entries)
Chest

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 0.5" (1.3cm)
48.5" (123.2cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 27, 2015 48.5" (123.2cm) 1.5" (3.8cm) 3.2 %
Jan 22, 2015 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Feb 28, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 45.0" (114.3cm) -3.0" (-7.6cm) -6.3 %
Apr 16, 2011 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2011 48.0" (121.9cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
15.3" (38.7cm)
Change: 1.3" (3.2cm)
16.5" (41.9cm)
Percent Change: 8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 8, 2015 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Jan 6, 2015 16.3" (41.3cm) 1.0" (2.5cm) 6.6 %
Feb 28, 2013 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Jan 23, 2013 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Mar 18, 2011 15.8" (40.0cm) 0.5" (1.3cm) 3.3 %
Jan 24, 2011 15.3" (38.7cm)
Show Full History (6 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 22, 2015 43.0" (109.2cm)
Waist

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.5" (1.3cm)
40.5" (102.9cm)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2011
40.0" (101.6cm)
Apr 1, 2015
40.5" (102.9cm)
Apr 25, 2011
34.0" (86.4cm)
Goal Expired
6.5" (16.5cm)
Historical Values
Date Waist Change % Change
Mar 27, 2015 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2015 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Jan 1, 2015 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2015 41.0" (104.1cm) 4.0" (10.2cm) 10.8 %
Jan 23, 2013 37.0" (94.0cm) 3.0" (7.6cm) 8.8 %
Apr 25, 2012 34.0" (86.4cm) -3.0" (-7.6cm) -8.1 %
Apr 22, 2011 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Apr 16, 2011 37.5" (95.2cm) -1.5" (-3.8cm) -3.8 %
Feb 14, 2011 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2011 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Feb 8, 2011 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2011 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2011 40.0" (101.6cm)
Show Full History (13 Entries)
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: -1.0" (-2.5cm)
25.0" (63.5cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 27, 2015 25.0" (63.5cm) 0.5" (1.3cm) 2.0 %
Feb 8, 2015 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2015 24.5" (62.2cm) 1.8" (4.4cm) 7.7 %
Feb 28, 2013 22.8" (57.8cm) -3.3" (-8.3cm) -12.5 %
Mar 18, 2011 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2011 26.0" (66.0cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
16.3" (41.3cm)
Change: 0.3" (0.6cm)
16.5" (41.9cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 5, 2015 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Feb 8, 2015 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2015 16.3" (41.3cm) 0.8" (1.9cm) 4.8 %
Feb 28, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Mar 18, 2011 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Jan 24, 2011 16.3" (41.3cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 1.0" (2.5cm)
13.5" (34.3cm)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 8, 2015 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Jan 6, 2015 13.3" (33.7cm) 0.5" (1.3cm) 3.9 %
Feb 28, 2013 12.8" (32.4cm) 0.5" (1.3cm) 4.1 %
Jan 23, 2013 12.3" (31.1cm) -1.0" (-2.5cm) -7.5 %
Mar 18, 2011 13.3" (33.7cm) 0.8" (1.9cm) 6.0 %
Jan 24, 2011 12.5" (31.7cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
52.0" (132.1cm)
Change: 4.0" (10.2cm)
56.0" (142.2cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 27, 2015 56.0" (142.2cm) 2.0" (5.1cm) 3.7 %
Feb 8, 2015 54.0" (137.2cm) 1.0" (2.5cm) 1.9 %
Jan 22, 2015 53.0" (134.6cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2013 53.0" (134.6cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 53.0" (134.6cm) 1.0" (2.5cm) 1.9 %
Jan 24, 2011 52.0" (132.1cm)
Show Full History (6 Entries)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.5" (1.3cm)
17.5" (44.4cm)
Percent Change: 2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 27, 2015 17.5" (44.4cm) 0.3" (0.6cm) 1.4 %
Feb 28, 2013 17.3" (43.8cm) 0.3" (0.6cm) 1.5 %
Jan 23, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2011 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 1, 2015 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 28, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 27, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) -1.4 %
Mar 15, 2011 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jan 24, 2011 6' 2" (1 m 88 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
291.0Lbs. (132.3kg)
Change: 14.0Lbs. (6.4kg)
305.0Lbs. (138.6kg)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 25, 2015 305.0Lbs. (138.6kg) 102.5Lbs. (46.6kg) 50.6 %
Mar 9, 2015 202.5Lbs. (92.0kg) -77.5Lbs. (-35.2kg) -27.7 %
Feb 28, 2013 280.0Lbs. (127.3kg) 12.0Lbs. (5.5kg) 4.5 %
Feb 25, 2013 268.0Lbs. (121.8kg) -33.0Lbs. (-15.0kg) -11.0 %
Apr 21, 2012 301.0Lbs. (136.8kg) -1.0Lbs. (-0.5kg) -0.3 %
Apr 16, 2011 302.0Lbs. (137.3kg) 7.0Lbs. (3.2kg) 2.4 %
Mar 15, 2011 295.0Lbs. (134.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2011 295.0Lbs. (134.1kg) 4.0Lbs. (1.8kg) 1.4 %
Feb 4, 2011 291.0Lbs. (132.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2011 291.0Lbs. (132.3kg)
Show Full History (81 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 44.0Lbs. (20.0kg)
324.0Lbs. (147.3kg)
Percent Change: 15.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 27, 2015 324.0Lbs. (147.3kg) 44.0Lbs. (20.0kg) 15.7 %
Feb 1, 2015 280.0Lbs. (127.3kg) 56.0Lbs. (25.5kg) 25.0 %
Feb 28, 2013 224.0Lbs. (101.8kg) -81.0Lbs. (-36.8kg) -26.6 %
Feb 25, 2013 305.0Lbs. (138.6kg) 25.0Lbs. (11.4kg) 8.9 %
Apr 21, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
302.0Lbs. (137.3kg)
Change: 120.8Lbs. (54.9kg)
422.8Lbs. (192.2kg)
Percent Change: 40.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 18, 2015 422.8Lbs. (192.2kg) -45.2Lbs. (-20.5kg) -9.7 %
Mar 16, 2015 468.0Lbs. (212.7kg) 13.0Lbs. (5.9kg) 2.9 %
Mar 15, 2015 455.0Lbs. (206.8kg) 1.4Lbs. (0.6kg) 0.3 %
Feb 12, 2015 453.6Lbs. (206.2kg) 146.1Lbs. (66.4kg) 47.5 %
Jan 21, 2015 307.5Lbs. (139.8kg) -134.5Lbs. (-61.1kg) -30.4 %
Feb 28, 2013 442.0Lbs. (200.9kg) 25.0Lbs. (11.4kg) 6.0 %
Feb 25, 2013 417.0Lbs. (189.5kg) -37.0Lbs. (-16.8kg) -8.1 %
Jan 23, 2013 454.0Lbs. (206.4kg) 7.0Lbs. (3.2kg) 1.6 %
Apr 21, 2012 447.0Lbs. (203.2kg) 122.0Lbs. (55.5kg) 37.5 %
Feb 4, 2011 325.0Lbs. (147.7kg) 23.0Lbs. (10.5kg) 7.6 %
Feb 1, 2011 302.0Lbs. (137.3kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2015 106.7Lbs. (48.5kg) 76.7Lbs. (34.8kg) 255.6 %
Feb 16, 2015 30.0Lbs. (13.6kg) -92.1Lbs. (-41.9kg) -75.4 %
Feb 11, 2015 122.1Lbs. (55.5kg) 35.5Lbs. (16.1kg) 40.9 %
Feb 5, 2015 86.7Lbs. (39.4kg) -6.4Lbs. (-2.9kg) -6.9 %
Jan 8, 2015 93.1Lbs. (42.3kg) -0.9Lbs. (-0.4kg) -1.0 %
Feb 25, 2013 94.0Lbs. (42.7kg) -27.0Lbs. (-12.3kg) -22.3 %
Apr 21, 2012 121.0Lbs. (55.0kg) -8.0Lbs. (-3.6kg) -6.2 %
Mar 15, 2011 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2011 129.0Lbs. (58.6kg) 26.0Lbs. (11.8kg) 25.2 %
Feb 1, 2011 103.0Lbs. (46.8kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 17, 2015 324.0Lbs. (147.3kg) -2,004.0Lbs. (-910.9kg) -86.1 %
Mar 11, 2015 2,328.0Lbs. (1,058.2kg) 2,088.0Lbs. (949.1kg) 870.0 %
Mar 2, 2015 240.0Lbs. (109.1kg) -13.1Lbs. (-6.0kg) -5.2 %
Feb 22, 2015 253.1Lbs. (115.1kg) -46.9Lbs. (-21.3kg) -15.6 %
Feb 12, 2015 300.0Lbs. (136.4kg) 93.3Lbs. (42.4kg) 45.2 %
Feb 3, 2015 206.7Lbs. (93.9kg) -23.0Lbs. (-10.4kg) -10.0 %
Jan 7, 2015 229.7Lbs. (104.4kg) -116.3Lbs. (-52.9kg) -33.6 %
Apr 21, 2012 346.0Lbs. (157.3kg) 146.0Lbs. (66.4kg) 73.0 %
Feb 14, 2012 200.0Lbs. (90.9kg) -95.0Lbs. (-43.2kg) -32.2 %
Mar 15, 2011 295.0Lbs. (134.1kg) 15.0Lbs. (6.8kg) 5.4 %
Feb 4, 2011 280.0Lbs. (127.3kg) 47.0Lbs. (21.4kg) 20.2 %
Feb 1, 2011 233.0Lbs. (105.9kg)
Show Full History (1 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
162.0Lbs. (73.6kg)
Change: 34.9Lbs. (15.9kg)
196.9Lbs. (89.5kg)
Percent Change: 21.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2015 196.9Lbs. (89.5kg) 59.9Lbs. (27.2kg) 43.7 %
Feb 28, 2013 137.0Lbs. (62.3kg) -12.0Lbs. (-5.5kg) -8.1 %
Feb 25, 2013 149.0Lbs. (67.7kg) -13.0Lbs. (-5.9kg) -8.0 %
Apr 21, 2012 162.0Lbs. (73.6kg)