Bodybuilding.com Information Motivation Supplementation
in:
XxHoleShotxX
19%
bf
228 Lbs.
wt
6'1"
ht
BodySpace Member
XxHoleShotxX
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Reputation:

Member Since: Jan 31, 2011

Last Visit: Mar 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Brad
age
26
gender
Male
location
Fairbanks, AK, US
gym
occupation
River Rat
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Overall Goal
///
Transform My Body
To be a better more healthy me

Progress & Goals

BEFORE
Feb 6, 2011
CURRENT
Apr 25, 2012
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184.7 Lbs.

LEAN BODY MASS

43.3 Lbs.

BODY FAT

CURRENT WEIGHT
228
Lbs.
Feb 28, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
Feb 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-24,2011-02-07,2011-02-14,2011-02-23,2011-03-15,2011-04-05,2011-04-16,2011-04-22,2011-05-31,2012-01-13,2012-02-14,2012-02-27,2012-03-26,2012-04-21,2012-06-11,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-02-15,2013-02-16,2013-02-18,2013-02-25,2013-02-27,2013-02-28
230,228,224,223,222,215,213,209,205,214,206,203,196,198,212,220,220,220,220,220,224,224,224,224,226,228
%
2011-01-24,2011-02-07,2011-02-14,2011-02-23,2011-03-15,2011-04-05,2011-04-16,2011-04-22,2011-05-31,2012-01-13,2012-02-14,2012-02-27,2012-03-26,2012-04-21,2012-06-11,2013-01-23,2013-02-25,2013-02-28
28,27.7,27,26.4,26,23,19,18.6,17,18.6,16.8,15,14,14,15,20,19,19
Lbs.
2011-01-24,2011-02-07,2011-02-14,2011-02-23,2011-03-15,2011-04-05,2011-04-16,2011-04-22,2011-05-31,2012-01-13,2012-02-14,2012-02-27,2012-03-26,2012-04-21,2012-06-11,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-02-15,2013-02-16,2013-02-18,2013-02-25,2013-02-27,2013-02-28
165.6,164.8,163.5,164.1,164.3,165.6,172.5,170.1,170.1,174.2,171.4,172.6,168.6,170.3,180.2,187,187,187,187,176,179.2,179.2,179.2,181.4,183.1,184.7
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LATEST MEASUREMENTS

  • Arms
    15.2" a loss of 0.2" in 36 days
    Feb 28, 2013
  • Chest
    45" no change in 36 days
    Feb 28, 2013
  • Thighs
    22.8" a loss of 3.2" in 713 days
    Feb 28, 2013
  • Calves
    15.5" a loss of 0.5" in 713 days
    Feb 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I jus did a killer cardio sesh! To make things more interesting this morning I got a barbell and put 50lbs on each side. Put it on my traps like u would when doing squats. Then got on my elliptical and did a 15min. sesh up some hills. It was killer, seriously! My quads, traps, shoulders, lats, and mid back were on fire. It was one of the most fun change ups I've done in awhile. The only thing that I recommend is to have a partner to help lift the weight off your shoulders. It gets very heavy and is hard to lift back up over your head when done. Or go with a lighter weight that u know u will be able to get back over your head by yourself. Good luck, have fun, and be safe!

My Nutrition Program View My Full Nutrition Program

XxHoleShotxX has not added any program information.

My Supplement Program View My Full Supplement Program

XxHoleShotxX has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

bodybuilding.com. Every day that I get done at the gym & I feel so darn good, if I could I'd be there everyday. Also when I look in the mirror & see change in myself!

What XxHoleShotxX Is Up To

XxHoleShotxX Gain Weight!

Mar 1, 2013 |
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XxHoleShotxX updated his body fat from 19% to 19%, no change in 3 days.

19%
Feb 28, 2013 |
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XxHoleShotxX updated his weight from 226 Lbs. to 228 Lbs., a 2 Lb. gain in 1 day.

228 Lbs.
Feb 28, 2013 |
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XxHoleShotxX measured his arms at 15.2 in., a loss of 0.2 in. in 36 days and measured 6 other body parts.

15.2 in.
Feb 28, 2013

XxHoleShotxX updated his weight from 224 Lbs. to 226 Lbs., a 2 Lb. gain in 2 days.

226 Lbs.
Feb 27, 2013 |
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XxHoleShotxX Makeing Gains!

Feb 25, 2013 |
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XxHoleShotxX updated his body fat from 20% to 19%, a loss of 1% in 33 days.

19%
Feb 25, 2013 |
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XxHoleShotxX updated his weight from 224 Lbs. to 224 Lbs., no change in 7 days.

224 Lbs.
Feb 25, 2013 |
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XxHoleShotxX measured his arms at 15.5 in., a loss of 0.2 in. in 677 days and measured 5 other body parts.

15.5 in.
Jan 23, 2013

XxHoleShotxX updated his body fat from 15% to 20%, a gain of 5% in 226 days.

20%
Jan 23, 2013 |
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XxHoleShotxX updated his weight from 220 Lbs. to 220 Lbs., no change in 1 day.

220 Lbs.
Feb 27, 2013 |
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XxHoleShotxX took two months off,bad idea.ate whatever whenever,ended up gaining 5% fat back.im back in the gym been making some gains,muscle/strength.

Jan 23, 2013 |
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XxHoleShotxX updated his body fat from 14% to 15%, a gain of 1% in 51 days.

15%
Jun 11, 2012 |
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XxHoleShotxX updated his weight from 198 Lbs. to 212 Lbs., a 14 Lb. gain in 51 days.

212 Lbs.
Jun 11, 2012 |
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XxHoleShotxX is now friends with aereo41.

May 5, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
turbolean
turbolean Hey, you're a diamond in the rough; you're going to shine in no time! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 19, 2011 4:07am
Jdnorrod
Jdnorrod Ha ha, thanks man! How are youdoing so far? Feb 10, 2011 11:58am

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