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Overall Goal
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Gain Muscle
My goal is to have an aesthetic physique that is comparable to that of Zyzz or Steve Cook.
Progress & Goals
BEFORE
Dec 21, 2011
CURRENT
Apr 4, 2012
147.1 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
175.1
Lbs.
May 28, 2012
CURRENT BODY FAT
16
%
May 28, 2012
PROGRESS HISTORY
Lbs.
2011-12-11,2012-01-10,2012-03-29,2012-05-28
170.7,172,169.4,175.1
Jun 11, 2014
215.6 Lbs.
%
2012-01-10,2012-03-11,2012-03-12,2012-05-28
18,16.2,14.2,16
Jun 11, 2014
7 %
Lbs.
2011-12-11,2012-01-10,2012-03-29,2012-05-28
146.5,147.6,145.3,147.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
XxFORCExX has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
XxFORCExX has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Supplements are something i take along with a balanced diet to help me achieve my goals.
Upon Waking: Optimum Nutrition 100% Whey
With breakfast: Multi-Vitamin 1 tab, Fish Oil 2 caps
Pre-Workout: The Curse, Musclepharm Glutamine, Con-Cret
Post-Workout: Optimum Nutrition 100% Whey 1 1/2 scoops, Cellmass 1 scoop
Before Bed: Optimum Nutrition 100% Casein
My Motivation Philosophy View My Full Motivation Philosophy
XxFORCExX has not added any philosophy information.
XxFORCExX updated his weight from 169.4 Lbs. to 175.1 Lbs., a 5.7 Lb. gain in 60 days.
May 28, 2012 | Like
Visitor Comments
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XxFORCExX updated his body fat from 14.2% to 16%, a gain of 1.8% in 77 days.