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XxCoxX
"Gain a chest and shred my abs...I mean really shred..."

View XxCoxX's:
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BodyBlog (11)
Photos (3)
Progress & Goals
Workout Tracker (34)
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Progress Pictures


Oldest Newest
Aug 27, 2008 Sep 14, 2008
just standing there trying to get teh stomach working

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 6.5 lb (3.0 kg)
Current: 203.5 lb (92.5 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Aug 27, 2008 Nov 24, 2009 Jan 25, 2009 Goal Has Expired  
  197.0 lb (89.5 kg) 203.5 lb (92.5 kg) 205.0 lb (93.2 kg) 1.5 lb (0.7 kg)  

Date Body Stats: Weight Change % Change
Oct 16, 2008 203.5 lb (92.5 kg) 0.5 lb (0.2 kg) 0.2 %
Sep 18, 2008 203.0 lb (92.3 kg) 6.0 lb (2.7 kg) 3.0 %
Aug 28, 2008 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2008 197.0 lb (89.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 27, 2008 Nov 24, 2009 Jan 26, 2009 Goal Has Expired  
  11.0 % 11.0 % 6.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 28, 2008 11.0 % 0.0 % 0.0 %
Aug 27, 2008 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.5" (6.4 cm)
Current: 43.5" (110.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2008 43.5" (110.5 cm) 2.5" (6.4 cm) 6.1 %
Aug 28, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.3" (3.2 cm)
Current: 16.3" (41.3 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 16, 2008 16.3" (41.3 cm) 1.3" (3.2 cm) 8.3 %
Aug 28, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 28, 2008 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 28, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.3" (0.6 cm)
Current: 25.3" (64.1 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 16, 2008 25.3" (64.1 cm) 0.3" (0.6 cm) 1.0 %
Aug 28, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 16, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 28, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 16, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Aug 28, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 16, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 28, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 28.0 lb (12.7 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Aug 27, 2008 Nov 24, 2009 Jan 26, 2009 Goal Has Expired  
  243.0 lb (110.5 kg) 271.0 lb (123.2 kg) 300.0 lb (136.4 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bench Change % Change
Sep 18, 2008 271.0 lb (123.2 kg) 28.0 lb (12.7 kg) 11.5 %
Aug 27, 2008 243.0 lb (110.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 289.0 lb (131.4 kg) Change: 52.0 lb (23.6 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 18.0 %

  Start Current Goal Remaining  
  Aug 27, 2008 Nov 24, 2009 Jan 26, 2009 Goal Has Expired  
  289.0 lb (131.4 kg) 341.0 lb (155.0 kg) 350.0 lb (159.1 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Squat Change % Change
Sep 18, 2008 341.0 lb (155.0 kg) 52.0 lb (23.6 kg) 18.0 %
Aug 27, 2008 289.0 lb (131.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 11.0 lb (5.0 kg)
Current: 312.0 lb (141.8 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 18, 2008 312.0 lb (141.8 kg) 11.0 lb (5.0 kg) 3.7 %
Aug 27, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 18, 2008 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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