Last Visit: Apr 30, 2009 9:55pm Last Forum Post: Oct 14, 2008 5:49am Last Photo Upload: Sep 27, 2008 10:51pm Last Profile Update: Nov 10, 2008 11:22pm Last Blog Post: Oct 18, 2008 5:00am
Overall Goal: Gain a chest and shred my abs...I mean really shred...
Fit Status:
XxCoxX has not entered a Fit Status.
Ask XxCoxX for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Gale Cox
Sex:
Male
Age:
27
Location:
Occupation:
Military
Personal Website:
Gym:
Wherever I am deployed to...or base
Gym Location:
Whatever base I am currently at
When I Started:
Aug, 2008
How I Started:
I got started by reading and reading some more, and looking at profiles on here, and just wanting to look better. I asked a lot of questions to people here at the gym and looks like I am prolly going to get hooked.
Why I Love It:
I love seeing the progress of my body, and to see the transformaions become me.
How I Stay Motivated:
I stay motivated by looking at others profiles stating to myself that "I can do that, or I can get that" The progression of my body motivates me the most. My goal has been more or less achieved of reaching my weight...I have no doubt I would have made it...but now I have a new goal of really shredding up....I mean really cut up...a healthy cut though...something that can stay consistant...and seeing the pictures of myself with this new goal i am sure will be my biggest motivation.
Gain a chest and shred my abs...I mean really shred...
Goal (Long):
I would like to gain that armor plating a lot of you on here already have obtained. I would like to increase my bench press dramatically. I am wanting to lose all the leftover alcohol that I have been drinking in the past, and get my six pack to show through some clothes. I would also like to get a little larger all around just for more strength and be able to maintain that without having to have rigerious workouts all the time.
What is your favorite "healthy" dessert? Give the recipe if applicable.
At this time, I haven't eaten any desserts for a while...I did have an ice slushy two days ago for my birthday...but nothing since I have been in Iraq.
- Updated Sep 24, 2008 5:44am
What are your secrets for making healthy food taste great?
don't think about what you are eating....
- Updated Sep 24, 2008 5:44am
Where do you find healthy recipes to try?
don't find them...all i eat are chicken breasts, tuna, salad, and rice
This just in....SSgt Cox's measurements....met with success after 1 full month of lifting and about 1 weeks of serious supplements... I measure last night and this is what they came out to be....BICEPS 16.25 inch....1.25 inch gain,...
Yeah, no **** they know their stuff. I didn't even get to watch the game. Kinda glad at this point I didn't. I would of been pissed off yelling at the bar. Not good some times..lol!!! So, I cleaned all day and watch the Tampa game on and off.
i got in 50 minutes of cardio yesterday..was hoping to make it a full hour, but ran out of time..going to push myself much more this weekend..happy halloween!!
