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in:
XxAcidxBurnxX male (Melbourne Florida, US | Government)
my goal: Live Healthier

Im basically looking to loose about 10 lbs of fat that ive gained over the past year or so and put back some of that lean muscle that once existed...

height: 5'5"
|
weight: 191 Lbs.
|
body fat:  
|
gym: Pro-Health & Fitness Center

Reputation:

Members Following: 1

Member Since: Jul 5, 2011

Last Visit: Jan 16, 1970

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  • Members: 170

  • Members: 2144

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Inspired By

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Fit Status /// View History

things are going well and am feeling great!

May 24, 2012 11:03pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2011
HOW I STARTED:

Ive been working out/ bodybuilding since i was in 7th grade. Always played sports and when joining the military. Physical training became a MUST!Past year and a half have been dark days as far as working out goes. But have recommited myself to it as of recent.

WHY I LOVE IT:

Love looking good and feeling great.

XxAcidxBurnxX's Progress & Goals

Progress Photos
Dec 21, 2011
Jan 28, 2012 Dedicated 6 days a week, still a long way to go

View All Progress Photos (3)

Lbs.
2011-07-05, 2012-01-01
187.0, 191.0
TIME UNTIL GOAL: No Goal
Start: 187 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 191 Lbs. Jan 01, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 187Lbs. to 191Lbs.
4Lbs. gain in the last 180 days
Jan 1, 2012
Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 187Lbs. to 191Lbs.
4Lbs. gain in the last 180 days
Jan 1, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 187Lbs. to 191Lbs.
4Lbs. gain in the last 180 days
Jan 1, 2012
 
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XxAcidxBurnxX's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

XxAcidxBurnxX has not added any program information.

My Nutrition Program View My Full Nutrition Program

XxAcidxBurnxX has not added any program information.

My Supplement Program View My Full Supplement Program

XxAcidxBurnxX has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by looking at pics fitness mags and online remembering that, thats where im looking to be

What XxAcidxBurnxX is up to

About XxAcidxBurnxX

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 1, 2012 254Lbs.
Squats Latest Update: Jan 1, 2012 249Lbs.
Deadlift Latest Update: Jan 1, 2012 282Lbs.
Bicep Curl Latest Update: Jan 1, 2012 67Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jan 1, 2012 156Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

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