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Membership Info
Member Since: Sep 2, 2009
BodyBlog Started: Sep 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 24
  • Overall: 557
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 192
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 7:22am
Last Forum Post: Never
Last Photo Upload: Oct 4, 2009 7:02am
Last Profile Update: Nov 25, 2009 7:32am
Last Blog Post: Sep 14, 2009 7:31am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 111
Stalking (?) : 10
Inspiring (?) : 0

Xtremefv

Overall Goal:  To stay mentally and physically ready for anything and to be happy with myself. Work Hard or go home. (A part of DO WORK Crew!!!)

Fit Status:  Ok slow but sure I'm going to look great for this summer coming up. I do have a lot of great energy.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Frankie
Sex:
Male
Age:
28
Location:
Utah, United States
Occupation:
Law Enforcement/Bodyguard
Personal Website:
Primary Gym:
Golds gym
Salt Lake City, UT
United States
College:
High School:
When I Started:
Apr, 2008
How I Started:
I was always into working out at a young age. I played sports and kept active but in one point I most of loss track. I went through the police academy and found my self hurting. I could not run as fast or do the exercises with out getting out of breath. Well need less to say when they state a picture tells the truth or speaks a thousand words. I felt it I was out of shape and I was not feeling good about my self. So with great support from friends and not being able to power lift do to injuries. My best friend is bringing me into the body building world. With his help I hope to get back the strength
Why I Love It:
I love the pump you get after beating yourself up. The best way to explain it for me is it’s like a hardcore football game played out when it’s raining. But when your team wins you feel on top of the world. So the gym and working out gives me those feelings and most important the accomplishment you after.
How I Stay Motivated:
It uses to be the routine of going but now that I get older and more stuff comes up it’s hard. But I have a great friend who is helping me out. The big one though is I don’t want to be an out of shape dad that can’t keep up with his kids. I want to be the dad that my kid looks up to and says dad your cool.
BB Accomplishments:
Nothing yet
Forum Signature:
Besafe, Big Frankie
Last Updated: Sep 3, 2009 1:18pm

What Xtremefv Is Up To:
Nov 25, 2009
Xtremefv updated Motivation Level from 9/10 to 10/10
Xtremefv updated Fit Status "Ok slow but sure I'm going to look great for this summer coming up. I do have a lot of great energy."
Xtremefv changed Weight from 238 lbs. to 236 lbs., a 2 lb. loss in 52 days
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2009 Nov 11, 2009
Last Updated: Nov 11, 2009 12:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 7:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2009 6:49am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To stay mentally and physically ready for anything and to be happy with myself. Work Hard or go home. (A part of DO WORK Crew!!!)
Goal (Long):
I have been told I look like the actor Dwayne Johnson but I don’t think so. But no one is to say I can’t be in the same great physical shape. Maybe even look better…lol
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 29, 2009 7:37am

Members That Inspire Xtremefv:
retread [ BodySpace ]
He is strong minded individual who truly understands for what it means to live for a cost; even if that cost is your own life. With that mentality he pushes every weight and gives it that last rep. He finishes strong on what he started and I almost forgot about that type of mentality until talking with him.
View all 1 members who inspire Xtremefv »

BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 29, 2009 7:37am

Videos of Xtremefv
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 7:37am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 29, 2009 7:37am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 14, 2009 7:31am

Every one remembers what there life use to be like, we all sit and talk about it at lunch, dinner or just any where. When there is a certain smell or a memory that is sparked by an action. I remember how my life use to be and when it was filled with joy. I loss it about four years ago; life...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Sep 02, 2009
Reason: This when has more protien and less Carbs...
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Oct 08, 2009
Reason: NEED THE PUMP!!!LOL
Last Updated: Oct 10, 2009 8:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 10, 2009 11:39am
Recent Threads:


Workout Program:
Day One
Chest and Tri

Day Two
Back and Bie

Day three
Shoulders

Day Four
Legs

Cardio coming soon
Last Updated: Oct 14, 2009 10:18am

Favorites
Bodyparts:
Hobbies:
  • Hiking
  • Lifting
  • Sports
Magazines:
  • Mens Health
Cheat Foods:
  • Burger
  • Pizza
  • Pumpkin Pie
Workout Music:
  • AC/DC
Last Updated: Sep 3, 2009 8:06am

Friends (121)









Last Updated: Nov 4, 2009 8:51am

Visitor Comments (48)
[ Leave Xtremefv a Comment ]
New Attitude Apriltazi [ View Profile ]
Nov 25, 2009 5:40pm
I proud to hear that you finished school..GREAT JOB! Happy Thanksgiving
more is needed! musculardude [ View Profile ]
Nov 25, 2009 8:55am
you are doing good man, just keep doing it and a full transformation will be waiting for you :)
maunaloa [ View Profile ]
Nov 25, 2009 8:00am
Happy Thanksgiving!
more is needed! musculardude [ View Profile ]
Nov 25, 2009 7:55am
yep that happens! LOL, I am trying to pack 15 to 20 lbs for next year, keeping my bf down, I am at 8.2% aprox, I read that when you bulk you never have to go over 12% or you are doing it wrong, let's see how far can I get!
more is needed! musculardude [ View Profile ]
Nov 25, 2009 7:47am
you are doing good, I have learn that you look bigger when you lean down, I received a lot of nice compliments about how big I look when I really on the same weight just leaner.
more is needed! musculardude [ View Profile ]
Nov 25, 2009 7:36am
How are you Officer, :), thanks a lot, I hope you are having a great TGD with your family. I can see progress on your new AVI, are you leaning down? looking good man!
New Attitude Apriltazi [ View Profile ]
Nov 22, 2009 11:01am
How is everything? I put up some new playful pics...yes that is pole behind me ....don't ask..lol
Mobile upload Jen_absgirl [ View Profile ]
Nov 11, 2009 7:34pm
lol, such a cute greeting, thank you! I am so glad you did that - and how are you?
more is needed! musculardude [ View Profile ]
Nov 11, 2009 1:14pm
I know what you mean, all the end of the year projects keep me busy as well!
jean0509 [ View Profile ]
Nov 11, 2009 1:05pm
hi.. Its been a little crazy but its lookin better now .. you?
more is needed! musculardude [ View Profile ]
Nov 11, 2009 12:58pm
Hi man, life is doing good, just waiting for the winter, still having a job and trying to get some more size, hard work but trying hard too, what about you?
At Global Fitness Captain Ahab [ View Profile ]
Nov 11, 2009 12:56pm
I don't know what your goals are but with the progress you are showing it won't be too long before you will be leaving people behind. Stay strong, focused and determined.
At Global Fitness Captain Ahab [ View Profile ]
Nov 11, 2009 12:48pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven that with hard work and dedication it can be. Keep up the great work. I look forward to watching your continuing progress. You are a great example to so many others.
nikkilee [ View Profile ]
Oct 29, 2009 7:33am
hahah east boy represent! that's awesome, i always wanted to live back east! i' ve visited a few times and man, it's absolutely beautiful! do you miss back home? and looking great btw, keep up the good work, friend!
jean0509 [ View Profile ]
Oct 28, 2009 7:25pm
Hi.. Of course i am still working hard .. Just have some famliy drama right now so i need the gym more than ever to let out my stress but its ok i guess .. :) How are you ??
sheshetb [ View Profile ]
Oct 25, 2009 1:11pm
Thanks for the Add :)
jsfmt99 [ View Profile ]
Oct 24, 2009 6:59pm
Hey thanks for your comment very much appreciated! Please keep me posted on your progress! All the best!
Little_Miss_Fit [ View Profile ]
Oct 24, 2009 7:23am
thanks so much...arms are looking great...:) D
Mobile upload Jen_absgirl [ View Profile ]
Oct 24, 2009 4:05am
I hope you feel better real soon then. I've just gotten back to the gym a few days this week after the antibiotics. May I ask about your profile? What does it mean to go old school military? Is it possible you are fighting off a virus? I know the body hangs on to everything for survival when you are sick
ChickenTuna [ View Profile ]
Oct 22, 2009 11:24am
congrats on the new place!!
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