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XtremeFitnessINC
"Hold on to my L.L. Cool J abs for the rest of the year! LoL"

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Progress Pictures


Oldest Newest
May 17, 2008 May 18, 2008
rear lat rear db bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 6.0 lb (2.7 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 10, 2009 186.0 lb (84.5 kg) 16.0 lb (7.3 kg) 9.4 %
Jun 13, 2008 170.0 lb (77.3 kg) -4.0 lb (-1.8 kg) -2.3 %
Jul 10, 2007 174.0 lb (79.1 kg) -6.0 lb (-2.7 kg) -3.3 %
Jun 25, 2007 180.0 lb (81.8 kg) -4.0 lb (-1.8 kg) -2.2 %
Jun 6, 2007 184.0 lb (83.6 kg) -6.0 lb (-2.7 kg) -3.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 10, 2009 12.0 % 7.0 % 140.0 %
Jun 13, 2008 5.0 % -3.0 % -37.5 %
Jun 25, 2007 8.0 % -1.0 % -11.1 %
Jun 6, 2007 9.0 % -1.0 % -10.0 %
Mar 5, 2007 10.0 % -2.0 % -16.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 17, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 3, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2006 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 10, 2009 31.0" (78.7 cm) 3.0" (7.6 cm) 10.7 %
Jun 13, 2008 28.0" (71.1 cm) -1.5" (-3.8 cm) -5.1 %
Jul 10, 2007 29.5" (74.9 cm) -2.0" (-5.1 cm) -6.3 %
Apr 5, 2007 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Feb 17, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 3, 2007 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 17, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: -35.0 lb (-15.9 kg)
Current: 330.0 lb (150.0 kg) Percent Change: -9.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 17, 2007 330.0 lb (150.0 kg) -35.0 lb (-15.9 kg) -9.6 %
Nov 10, 2006 365.0 lb (165.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 0.0 lb (0.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 17, 2007 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2006 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 50.0 lb (22.7 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2007 435.0 lb (197.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 17, 2007 435.0 lb (197.7 kg) 50.0 lb (22.7 kg) 13.0 %
Nov 10, 2006 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 35.0 lb (15.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 26.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 17, 2007 165.0 lb (75.0 kg) 35.0 lb (15.9 kg) 26.9 %
Nov 10, 2006 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 80.0 lb (36.4 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 35.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2007 305.0 lb (138.6 kg) 40.0 lb (18.2 kg) 15.1 %
Feb 17, 2007 265.0 lb (120.5 kg) 40.0 lb (18.2 kg) 17.8 %
Nov 10, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 20.0 lb (9.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 17, 2007 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Nov 10, 2006 185.0 lb (84.1 kg)


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