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To:
mr.asaad
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From:
XtremeFitnessINC
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Dec 14, 2009 1:41pm
Holy crap man your HUGE!!! Great physique!
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To:
Mamma13
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From:
XtremeFitnessINC
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Dec 14, 2009 1:25pm
Apr huh? Honestly I gotta get off my @** and start searching for comps! I'm back on schedule with my training/ diet and I want to squeeze a comp in before Nov 2010 out here. Looking for a training partner to help push me harder though.
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To:
Mamma13
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From:
XtremeFitnessINC
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Dec 13, 2009 8:33pm
Hey hows the training coming?
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To:
commandochic
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From:
XtremeFitnessINC
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Dec 13, 2009 8:06pm
Alright, I threw a new pic up...Not exactly a BB pic but it's kind hard to hit a pose while holding the cam myself..lol
I gotta find a new gym buddy to hook me up!
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To:
commandochic
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From:
XtremeFitnessINC
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Dec 3, 2009 2:10pm
Come now! Now you know if it was easy everybody would look good -n- fit...Hahaha! J/k. Seriously, you busted you butt out there, we were hittin it hard while everybody else was sleepin...remember?!? Don't make me come back out there and shake things up! Look I'm talking crap and I just now started back on a good routine :D
As for pics, you're right...I actually have some I just been too lazy posting them up. I'll hook it up tonight or tomorrow!
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To:
commandochic
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From:
XtremeFitnessINC
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Dec 2, 2009 2:06pm
Hey you, whats new? Has the new director hooked anything up at the gym?
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To:
singh_billen
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From:
XtremeFitnessINC
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Nov 18, 2009 3:35am
That's not a bad idea especially if your looking for a solid foundation. I would do a full body day and focus on 1 body part that day. For example; on a full body "shoulder day" every other exercise should be a shoulder workout alternating with your other muscle groups. Repeat this with different body parts throughout the week. I like the 1 day on - 1 day off plan personally.
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To:
Slidellcat
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From:
XtremeFitnessINC
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Nov 15, 2009 2:17pm
Are u about ready for the show??? Good luck man, I'll be out there!
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To:
cawiau
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From:
XtremeFitnessINC
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Nov 14, 2009 1:07pm
There still there (kinda) I'm leaning out right now...Not too motivate but I'll get there! How's progress on your side of the house?
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To:
singh_billen
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From:
XtremeFitnessINC
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Nov 14, 2009 1:04pm
Hahaha...Thanks!
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To:
eurasiansurgeon
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From:
XtremeFitnessINC
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Nov 9, 2009 2:25am
Wow 750-1000 sit ups a day!?!?! Thats insane! Looks like I got some work to do :D
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To:
commandochic
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From:
XtremeFitnessINC
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Nov 6, 2009 2:04am
Thats true, you and the rest of Japan made me actually feel like I had some height on me :D Its about time I throw my news ones up too! Also, I met some guy at golds that is starting some urban natural bodybuilding mag,wanted me to shred down and be in it. I figure why the heck not?
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To:
commandochic
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From:
XtremeFitnessINC
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Nov 5, 2009 12:29pm
Hahaha...You know you had me crackin up over here with your fit status :D
And holy crap! I know about your other stats but didn't realize you were only 5'0!
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To:
planettamar
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From:
XtremeFitnessINC
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Nov 5, 2009 10:02am
DAMMIT Tamar! How am I supposed to enjoy these oreos after seeing you avi?!?!
:D
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To:
fortressgirl
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From:
XtremeFitnessINC
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Nov 4, 2009 11:39am
Hey thats awesome that you and your husband push each other! Keep that tag team strong :D Good luck with your show as well.
XF
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To:
Everette...
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From:
XtremeFitnessINC
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Nov 3, 2009 2:29pm
hahaha...any time man! Nothing beats the old Japanese lamp shade look (lol)
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To:
mssramirez
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From:
XtremeFitnessINC
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Nov 3, 2009 10:43am
Thanks for the add! Keep me posted on your competition goals. I didn't compete this yr but I plan on coming back much more shredded and ready 2 go :D
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To:
afmz3
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From:
XtremeFitnessINC
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Nov 3, 2009 7:54am
Hey Great job tracking your progress! Very interested in seeing your peak result :D Good luck and keep working hard!
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To:
dpep05
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From:
XtremeFitnessINC
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Nov 2, 2009 8:38pm
Whats good man? It's getting better...Had a slump for a little while. The job keeps me very BUSY bro! Hows yours coming along?
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To:
TrailrParkTrash
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From:
XtremeFitnessINC
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Nov 2, 2009 8:37pm
They are getting better TP...Had a slump for a little while (work) but I'm getting back to the old me!
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