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Membership Info
Member Since: May 13, 2006
BodyBlog Started: Nov 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 61
  • Overall: 18,212
Forum Posts: 460
BodyBlog Entries: 123
Comments to Others: 167
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 7:03am
Last Forum Post: Jun 21, 2008 2:00pm
Last Photo Upload: Jun 19, 2008 12:44pm
Last Profile Update: Today, 7:01am
Last Blog Post: Today, 4:06am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 204
Stalking (?) : 0
XtremeFitnessINC

"Drop my Body Fat below 7% by June 15th."

Personal Info And Background:
Real Name: Joe Green
Sex: Male
Age: 26
Location: Japan
Occupation: Military, Personal Trainer, Nutrionist
Personal Website: http://www.wear2gym.co.uk
Gym: Potter Fitness Center
Gym Location: Misawa, Japan
When I Started: 2004
How I Started: I've always been athletic and in sports but I really got started after I got married and my wife tol me one day that my pee stinks! Yup, she said the color was off and it had a bad smell..She advised me to drink more water and lay off the sodas. To my surprised (and hers) she changed my life forever! I felt so great after switching to water that I had to learn more, I wanted more, and from there I took the ball and ran with it.
Why I Love It: Bodybuilding is my natural drug, I love it! I don't drink, and I don't smoke, so my buzz comes from the poundage of iron and steel. There's no better feeling in the world then constructing your body and knowing that your hard work, faith and dedication has brought you to the next level.
How I Stay Motivated: My kids, life, God...you name it! Bodybuilding is much more than lifting weights, it's a passion. I didn't choose it, it chose me.
BB Accomplishments: I achieved competing in my first show 27 July 07! I never thought I would step on stage.
Forum Signature: :::TRAIN HARDER:::

HUUAH
Last Updated: May 2, 2008 4:55pm

Progress Pictures
May 17, 2008 May 18, 2008
rear lat rear db bi
My stronger pose (IMO)  This pic was taken in May 08, I was about 5-6 weeks out (can't remember...damn low carbs) and I am feeling pretty good on my prgress so far.
Last Updated: May 31, 2008 8:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 13, 2008 12:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 5, 2007 7:42pm

Goals:
Main Goal: Compete
Goal (Short): Drop my Body Fat below 7% by June 15th.
Goal (Long): I have 10 weeks to drop at least 3% of my current body fat! Of course,the last bit of fat is the hardest to achieve but it will be done!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest: Misawa Bodybuilding Championships
Last Updated: Jun 29, 2007 11:28pm

BodyAnswers
XtremeFitnessINC has answered 15 of 56 total questions.
View all 15 of XtremeFitnessINC's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They get to hear it every time they talk to me! Hahaha. I love good health and fitness! Nothing in the world is better than knowing you are in control of your own life.
- Updated Jan 10, 2008 1:15pm

What tips would you give to others to help them stay motivated over the long-term?
Take some time to get to know yourself..I mean really know yourself and know what you want in life. The only person who can stop you from getting what you really want is you.
- Updated Jan 10, 2008 1:15pm

What type of nutrition plan are you currently following? Give full details.
I am a clean dieter but I do cheat here and there...If I don't my wife would kill me! Every lady likes to go out to eat here and there :)
- Updated Jan 10, 2008 1:12pm

View all 15 of XtremeFitnessINC's BodyAnswers »

Contest History:
Jul 29, 2007:
Central Japan's 9th Annual Bodybuilding Championsh - Placing: 5
Last Updated: May 2, 2008 4:49pm

Videos of XtremeFitnessINC
Bodybuilding Show
Bodybuilding Show
Play this video Played: 180
Description: Here's a clip of my first posing routine! Yokota AB, Japan Centeral Japan Bodybuilding Championships 5th place
Last Updated: Aug 6, 2007 9:39pm

Favorite Bodybuilding And Fitness Videos
Hilarious Posing Routines - New Youtube Series fro
Hilarious Posing Routines - New Youtube Series fro
Play this video Played: 624
Why I like this video: I'm thinking of using his routine when I compete...lol
Jay cutler vs Ronnie coleman(DjeverydayVideos)
Jay cutler vs Ronnie coleman(DjeverydayVideos)
Play this video Played: 434
Why I like this video: Two of todays best!!! How can you hate either of them?
Brock Lesnar's Trainning
Brock Lesnar's Trainning
Play this video Played: 421
Why I like this video: Brock is the Man!!!
Play this video muay thai Played: 107
Play this video Rusty Jeffers - 2007 Ironman Pro, Posing Routine Played: 78
Play this video Sly and Arnold's Playtime Played: 91
Play this video Paul George 'Lean & Mean' Played: 106
Last Updated: Nov 29, 2007 3:35am

Latest BodyBlog Entry (123 Posts Total)
Category: Training on Today, 4:06am

Man, it's now the 3week mark for my second comp this yr and things are getting very tough!  After the show on 15 Jun 08 some key members on my team dropped out of the running for the July show.  True enough, the diet takes a HUGE toll on you--especially since most of us are still new to the...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Mar 01, 2005
Reason: Best overall Protein Powder that I've ever tried!Mixes good with everything! Oatmeal,...
GNC Maximum Greens Multi-Vitamin
GNC Maximum Greens Multi-Vitamin

Started: Jan 05, 2007
Reason: Before taking these I neer really felt the effects of a mulit-vitamin/mineral but WOW! These...
Sore brand Super Omega
Sore brand Super Omega

Started: Feb 02, 2007
Reason: Great blend of EAA's! Fish and flax, this blend is great because it's creates one less pill...
Store brand Zinc/ Magnisuim  read more »
Last Updated: Apr 26, 2007 6:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 460 View All Posts
Posts Per Day: 0.59
Last Activity: Today, 6:29am
Recent Threads:


Workout Program:
Currently I'm am doing A LOT of supersets and drop sets to raise the temp up! I feel that I actually get somewhat of an aerobic feeling when doing my non-stop supersets and my brutal dropsets...Or maybe it's just an excuse to not do so much cardio work...lol..who knows

Also, I'm hitting a...
Last Updated: Jul 10, 2007 6:30pm

Favorites
Bodyparts:
Hobbies:
  • Weight Lifting, Personal Training, Reading
Magazines:
  • FLEX, MD (because they keep it real), Iron Man...Oh and Smooth Girl of course..
Healthy Foods:
  • Oatmeal with Protein, Chicken, Flank steak, Broccoli, Potatoes, Lean Beef
Cheat Foods:
  • Peanut butter and jelly sandwiches, chocolate chip cookies, Banana nut bread
Fitness Books:
  • Burn the fat feed the muscle, Better than good, Arnolds Bodybuilding encyclopedia
Workout Music:
  • Gospel, hip-hop, some alternative
Supplements:
Last Updated: Jul 10, 2007 6:31pm

Friends (204)
leanandcut
 

AFGymRat
Most muscular
 

dogsofgold
New Pic
 

Grizzly1982
 

JH34PG
 

squadge
190lbs
 

SugarMomma
Back in South Beach
 

first set
 

Flex Lopez
 

Last Updated: Today, 3:54am

Visitor Comments (202)
[ Leave XtremeFitnessINC a Comment ]
CallMeSuperman [ View Profile ]
Today, 7:07am
how's training goin man? and how'd you do in the competition?
6th place mj fox [ View Profile ]
Jul 2, 2008 5:50am
Looking Fantastic! Thanks for stopping by-How r u? keep in touch and stay in the game-Train hard eat well, love the body you're building-MJ-FitChik4Life
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Jun 21, 2008 1:48am
Awesome Pix Joe !!!
Me..... planettamar [ View Profile ]
Jun 20, 2008 9:09pm
Joe! I am so happy for you! You look awesome!!!!!! You blew away the competition! Good job my friend! So, what is it like in Japan? Looks beautiful from what I have seen on TV. Stay safe and keep up the awesome work! You are amazing!!!!! xoxo Tamar
trash TrailrParkTrash [ View Profile ]
Jun 19, 2008 4:08pm
Looking pumped and ripped in the comp shots Joe! Good work.. you blew away the competition!! :) Good luck preping for the next show!
Turnerd [ View Profile ]
Jun 19, 2008 2:56pm
dats wuts up dude. congrats on ur win, u looked awesome man keep me posted DT
Aletha [ View Profile ]
Jun 14, 2008 9:58pm
Thank you for dropping by. Have a great Sunday.
BB2K [ View Profile ]
Jun 2, 2008 11:27am
thanks for the compliments big guy. that V-taper of yours is sick!
AvaCowan [ View Profile ]
May 29, 2008 5:23pm
Thanks you! And I will certainly stop back by to check your progress..have a great weekend!
trash TrailrParkTrash [ View Profile ]
May 22, 2008 5:54am
LOL.. false promises of uploading pics?! hahaha.. I can understand why you want to keep them under wraps and not scare off the competition?! hahah.. congrats on the gains! :)
trash TrailrParkTrash [ View Profile ]
May 21, 2008 9:03am
How's spring training Joe!?
cbkennerly [ View Profile ]
May 5, 2008 7:45pm
Hey Joe, how goes it? How's Yokota these days?
Artman35 [ View Profile ]
Apr 24, 2008 3:56pm
Hey man, your legs are incredible! I've read some of your threads...the one regarding your pastor breaks my heart for obvious reasons. Unfortunately, that's not the witness we should give to the world. Please share insights as I begin intense workout with my legs
evogirl83 [ View Profile ]
Apr 2, 2008 4:27pm
Awesome!! I'm glad you are still doing the show, it's coming up so soon!! I'm excited for you, does it look like there is going to be a good turn out with that Japanese comunity? Can't wait t see pictures. LOL..That's funny about your wife, I thought it was going to be hard in the states with all the temptations of the real resturants but I've actually lost about 10 lbs. take care!
evogirl83 [ View Profile ]
Apr 1, 2008 4:22pm
NO:( I am so sad, I wanted nothing more then to do that show. I am back in the states, and I am doing a competition in Detroit city come the fall. How is training going for you?? Where are the updated pictures??? Take care!
Turnerd [ View Profile ]
Mar 29, 2008 6:37am
Sup bro jus checkn to see how ur training and progress is commin along. hope everything is going good, when is ur competition? DT
Back latspread BaFtub [ View Profile ]
Mar 28, 2008 8:26pm
So when exactly are you turning pro? :P
Dan Ray Shoot Fit4Figure [ View Profile ]
Mar 1, 2008 7:35am
Thanks you!
Horse2000 [ View Profile ]
Mar 1, 2008 1:34am
looking jacked dude good job great looking wheels
dannysds [ View Profile ]
Feb 6, 2008 10:45pm
i mean we are the same hight just need to put on some more muscle like YOU..
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