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Pose down 08 The Cape
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Membership Info
Member Since: May 13, 2006
BodyBlog Started: Nov 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 81
  • Overall: 26,430
Forum Posts: 739
BodyBlog Entries: 151
Comments to Others: 289
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:38pm
Last Forum Post: Nov 6, 2009 2:30am
Last Photo Upload: Jun 19, 2008 1:44pm
Last Profile Update: Yesterday, 2:31pm
Last Blog Post: Oct 11, 2009 8:42pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 399
Stalking (?) : 0
Inspiring (?) : 2

XtremeFitnessINC

Overall Goal:  Hold on to my L.L. Cool J abs for the rest of the year! LoL

Fit Status:  Trying to get back to a solid gym schedule. I'm currently employed in a very busy special duty that keeps me from my weights...I

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
27
Location:
San Antonio, Texas, United States
Occupation:
Military, Personal Trainer, Nutrionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
I've always been athletic and in sports but I really got started after I got married and my wife tol me one day that my pee stinks! Yup, she said the color was off and it had a bad smell..She advised me to drink more water and lay off the sodas. To my surprised (and hers) she changed my life forever! I felt so great after switching to water that I had to learn more, I wanted more, and from there I took the ball and ran with it.
Why I Love It:
Bodybuilding is my natural drug, I love it! I don't drink, and I don't smoke, so my buzz comes from the poundage of iron and steel. There's no better feeling in the world then constructing your body and knowing that your hard work, faith and dedication has brought you to the next level.
How I Stay Motivated:
My kids, life, God...you name it! Bodybuilding is much more than lifting weights, it's a passion. I didn't choose it, it chose me.
BB Accomplishments:
I achieved competing in my first show 27 July 07! I never thought I would step on stage.
Forum Signature:
:::TRAIN HARDER::: "Live HOOAH or Die Trying"
Last Updated: Nov 8, 2008 2:28am

What XtremeFitnessINC Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 17, 2008 May 18, 2008
rear lat rear db bi
My stronger pose (IMO)
This pic was taken in May 08, I was about 5-6 weeks out (can't remember...damn low carbs) and I am feeling pretty good on my prgress so far.
Last Updated: May 31, 2008 9:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 13, 2008 1:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 5, 2007 8:42pm

Goals:
Main Goal:
Compete
Goal (Overall):
Hold on to my L.L. Cool J abs for the rest of the year! LoL
Goal (Long):
I've achieved all my goals and then some! Now it's all about gaining quality mass and keeping my abs around for the rest of the year :D
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
I'm Done!!!
Last Updated: Jul 30, 2008 2:13pm

Members That Inspire XtremeFitnessINC:
XtremeFitnessINC does not have inspirational members yet.

BodyAnswers
XtremeFitnessINC has answered 15 of 67 total questions.
View all 15 of XtremeFitnessINC's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They get to hear it every time they talk to me! Hahaha. I love good health and fitness! Nothing in the world is better than knowing you are in control of your own life.
- Updated Jan 10, 2008 1:15pm

What tips would you give to others to help them stay motivated over the long-term?
Take some time to get to know yourself..I mean really know yourself and know what you want in life. The only person who can stop you from getting what you really want is you.
- Updated Jan 10, 2008 1:15pm

What type of nutrition plan are you currently following? Give full details.
I am a clean dieter but I do cheat here and there...If I don't my wife would kill me! Every lady likes to go out to eat here and there :)
- Updated Jan 10, 2008 1:12pm

View all 15 of XtremeFitnessINC's BodyAnswers »

Contest History:
Jul 29, 2007:
Central Japan's 9th Annual Bodybuilding Championsh - Placing: 5
Last Updated: May 2, 2008 5:49pm

Videos of XtremeFitnessINC
Bodybuilding Show
Bodybuilding Show
Play this video Played: 387
Description: Here's a clip of my first posing routine! Yokota AB, Japan Centeral Japan Bodybuilding Championships 5th place
Dmx Interview from Arizona Jail!! Must see
Dmx Interview from Arizona Jail!! Must see
Play this video Played: 137
Description: Great interview, if he can hold it down and become a pastor he will touch many and have an amazing story to tell. Hopefully he doesn't pull a "Paris Hilton" and return back to his old ways...
Last Updated: Aug 6, 2007 10:39pm

Favorite Bodybuilding And Fitness Videos
Hilarious Posing Routines - New Youtube Series fro
Hilarious Posing Routines - New Youtube Series fro
Play this video Played: 798
Why I like this video: I'm thinking of using his routine when I compete...lol
Brock Lesnar's Trainning
Brock Lesnar's Trainning
Play this video Played: 612
Why I like this video: Brock is the Man!!!
Ronnie Coleman
Ronnie Coleman
Play this video Played: 288
Why I like this video: Motivation
Play this video muay thai Played: 207
Play this video Rusty Jeffers - 2007 Ironman Pro, Posing Routine Played: 182
Play this video Paul George 'Lean & Mean' Played: 273
Play this video Fastest Way to Lose 10 Pounds: The $1.41 Cleanse Played: 172
Play this video FREESTYLIN ON THE PULL-BAR Played: 135
Play this video D300 get familiar(watch in high quality) Played: 111
Last Updated: Nov 18, 2008 6:23am

Latest BodyBlog Entry (151 Posts Total)
Category: Training on Oct 11, 2009 8:42pm

ARGHGHGHGHGHG!!!!!  I don't want to go to work tomorrow!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Mar 01, 2005
Reason: Best overall Protein Powder that I've ever tried!Mixes good with everything! Oatmeal,...
Sore brand Super Omega
Sore brand Super Omega

Started: Feb 02, 2007
Reason: Great blend of EAA's! Fish and flax, this blend is great because it's creates one less pill...
Store brand Zinc/ Magnisuim
Store brand Zinc/ Magnisuim

Started: Feb 07, 2007
Reason: Helps with recovery and Test production
Last Updated: Nov 5, 2009 10:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 739 View All Posts
Posts Per Day: 0.58
Last Activity: Yesterday, 2:36pm
Recent Threads:


Workout Program:
Currently I'm am doing A LOT of supersets and drop sets to raise the temp up! I feel that I actually get somewhat of an aerobic feeling when doing my non-stop supersets and my brutal dropsets...Or maybe it's just an excuse to not do so much cardio work...lol..who knows

Also, I'm hitting a...
Last Updated: Jul 10, 2007 7:30pm

Favorites
Bodyparts:
Hobbies:
  • Weight Lifting, Personal Training, Reading
Magazines:
  • FLEX, MD (because they keep it real), Iron Man...Oh and Smooth Girl of course..
Healthy Foods:
  • Oatmeal with Protein, Chicken, Flank steak, Broccoli, Potatoes, Lean Beef
Cheat Foods:
  • Peanut butter and jelly sandwiches, chocolate chip cookies, Banana nut bread
Fitness Books:
  • Burn the fat feed the muscle, Better than good, Arnolds Bodybuilding encyclopedia
Workout Music:
  • Gospel, hip-hop, some alternative
Supplements:
Last Updated: Jul 10, 2007 7:31pm

Friends (399)









Last Updated: Yesterday, 2:31pm

Visitor Comments (374)
[ Leave XtremeFitnessINC a Comment ]
Yokosuka Mamma13 [ View Profile ]
Nov 6, 2009 3:09pm
Thanks for the compliment! Plan on heading to Hawaii in the spring!! Gonna try for that pro-card baby!!
tops off ;) wink commandochic [ View Profile ]
Nov 5, 2009 8:12pm
hey Joe nice to see u still got it =D i guess im still hittin the gym like no other, i need to update this stats my height is on target why do you think you look so tall next to me =D
Shower fun? afmz3 [ View Profile ]
Nov 5, 2009 3:42pm
thanks! Well keep checking back and you should see some more good progress!!
almost show time Everette Henderson [ View Profile ]
Nov 3, 2009 2:07pm
Thanks for the comment bro....I might have to steal that hat from you for my next show.
TrailrParkTrash [ View Profile ]
Nov 3, 2009 4:50am
yeah I know what you mean.. those work related slumps are the worst kind - they happen to me too..LOL. Glad to hear you're back on top! :)
1 Year after I started working out Captain Ahab [ View Profile ]
Oct 31, 2009 3:27pm
You look incredible. I just wanted to compliment you on your dedication, determination and achievement. You are a fantastic example of what can be done when someone decides to get it done. Stay strong, focused and determined.
TrailrParkTrash [ View Profile ]
Oct 28, 2009 11:28am
hope the workouts are going well joe, stay safe!
dpep05 [ View Profile ]
Oct 23, 2009 1:54pm
hows training bro?
flexback3 myboysrock3 [ View Profile ]
Oct 17, 2009 8:05pm
great muscle mass man--is your supplement list updated? youre really killing it.
Back Spread ax3 [ View Profile ]
Oct 13, 2009 7:44pm
sup Joe... I might be coming to Tx to compete when i leave from my deployed location...are you going to compete?
sdilly22 [ View Profile ]
Oct 9, 2009 11:12am
looking huge, nice tats to keep it up
Enjoying the weather JBleckley [ View Profile ]
Oct 5, 2009 7:19pm
wutup kid? Yeah I actually just put on TSgt. Good luck, I hope you make it. I slacked with the studying long enough but it's all good, I got it now. Yo I got orders to Osan in June then going to Hawaii after that. Email me at work...
Yokosuka Mamma13 [ View Profile ]
Oct 4, 2009 6:45pm
Hey Joe! Just thought I'd let ya know, I got 1st!!!! I'm still in shock, but so proud too! LOL
levi's changing room rolsey [ View Profile ]
Oct 1, 2009 12:30pm
thanks bro!! your looking ripped too!!
bookerbrother [ View Profile ]
Oct 1, 2009 5:49am
Will do my man, Great legs and solid core, keep it up.
BrentJ [ View Profile ]
Sep 30, 2009 10:27pm
Thanks@ Great overall physique playa!
Shower fun? afmz3 [ View Profile ]
Sep 30, 2009 10:09pm
Looking awesome! Way to represent san antonio :D
Lostsurf2k3 [ View Profile ]
Sep 28, 2009 7:43pm
Great work man. I wanna be like you! :)
Yokosuka Mamma13 [ View Profile ]
Sep 26, 2009 5:16pm
Thanks for getting back to me Joe and thanks for the info too! Can't wait till this one is done. I need a break!! LOL Hope all is well!
Slidellcat [ View Profile ]
Sep 24, 2009 1:13pm
I feel you. I just decided last week I am going to throw my hat in the ring. Just testing the waters to see where I stand, but 8 weeks isnt that long.
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