Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
To Gain 1 stone by end of 09
Progress & Goals
BEFORE
Sep 18, 2005
CURRENT
Sep 18, 2005
154.1 Lbs.
LEAN BODY MASS
30.7 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
Oct 29, 2009
CURRENT BODY FAT
16.6
%
Oct 1, 2008
PROGRESS HISTORY
Lbs.
2008-08-08,2008-09-13,2009-10-29
181,187.2,184.8
Dec 31, 2008
195 Lbs.
%
2008-10-01
16.6
Lbs.
2008-08-08,2008-09-13,2009-10-29
151,156.1,154.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Xtrar80 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Xtrar80 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Xtrar80 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By working out two to three times a week
and my target of hitting 200 pounds
and my target of hitting 200 pounds
Visitor Comments
Xtrar80 has no comments on their page.