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Xtrainer (US)
my goal: Improve For A Sport

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height: 5'11"
|
weight: 170 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 4

Member Since: Aug 8, 2006

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Gotta do it for the sports, wanna do it for the challenge.

Xtrainer's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-03-09, 2007-03-30
165.0, 170.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 170 Lbs. Mar 30, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
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Thighs
N/A

View All BodyStats

Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 21 days
Mar 30, 2007
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 21 days
Mar 30, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 21 days
Mar 30, 2007
 
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Xtrainer's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

(Will return soon)

My Nutrition Program View My Full Nutrition Program

Xtrainer has not added any program information.

My Supplement Program View My Full Supplement Program

Xtrainer has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Hitting goals.

What Xtrainer is up to

About Xtrainer

About Me:
My Favorites:
Healthy Foods
Dead animal, PB, OATs
Workout Music
ACDC, Guns and Roses, Van Halen, Disturbed, etc
Supplements Optimum Gold Standard 100% Whey, 5 Lbs.
Quality protein.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 10, 2008 220Lbs.
Squats Latest Update: Mar 10, 2008 285Lbs.
Deadlift Latest Update: Mar 10, 2008 425Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Mar 10, 2008 195Lbs.

Latest Forum Posts

  • Forum:
  • Workout Programs
  • Replies:
  • 11
  • Views:
  • 676
  • Forum:
  • Nutrition
  • Replies:
  • 0
  • Views:
  • 425
View all 38 posts

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 5:08pm
Good pull ups, need to power clean heavier.

Posted in Training  :  Dec 28, 2010 5:08pm
20 rep squats later

Posted in Training  :  Dec 28, 2010 5:08pm
I'm pullin good :)

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