Bodybuilding.com Information Motivation Supplementation
in:
Xtian
12%
bf
194.4 Lbs.
wt
5'10"
ht
BodySpace Member
Xtian

Xtian's Progress

Weight

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Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: -15.6Lbs. (-7.1kg)
194.4Lbs. (88.4kg)
Percent Change: -7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 8, 2013
206.0Lbs. (93.6kg)
Nov 24, 2014
194.4Lbs. (88.4kg)
Dec 18, 2014
195.0Lbs. (88.6kg)
24 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Nov 22, 2014 194.4Lbs. (88.4kg) -3.6Lbs. (-1.6kg) -1.8 %
Nov 12, 2014 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 4, 2014 199.0Lbs. (90.5kg) -5.0Lbs. (-2.3kg) -2.5 %
Nov 3, 2014 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2014 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2014 204.0Lbs. (92.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 28, 2014 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2014 206.0Lbs. (93.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 22, 2014 207.0Lbs. (94.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2014 207.0Lbs. (94.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2014 207.0Lbs. (94.1kg) 7.0Lbs. (3.2kg) 3.5 %
Oct 9, 2014 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Sep 24, 2014 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2014 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2014 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2014 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2014 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2014 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Aug 22, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 20, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2014 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 31, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 27, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 20, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 17, 2014 194.0Lbs. (88.2kg) 4.0Lbs. (1.8kg) 2.1 %
Jul 4, 2014 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 23, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 19, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2014 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 3, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2014 194.0Lbs. (88.2kg) -2.0Lbs. (-0.9kg) -1.0 %
May 20, 2014 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2014 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2014 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2014 196.0Lbs. (89.1kg) -3.0Lbs. (-1.4kg) -1.5 %
May 6, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2014 199.0Lbs. (90.5kg) 3.0Lbs. (1.4kg) 1.5 %
May 2, 2014 196.0Lbs. (89.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Apr 30, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2014 199.0Lbs. (90.5kg) -4.0Lbs. (-1.8kg) -2.0 %
Apr 20, 2014 203.0Lbs. (92.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Apr 18, 2014 206.0Lbs. (93.6kg) 6.0Lbs. (2.7kg) 3.0 %
Apr 11, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2014 200.0Lbs. (90.9kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 3, 2014 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 29, 2014 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 27, 2014 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2014 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 10, 2014 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 8, 2014 201.0Lbs. (91.4kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 7, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2014 199.0Lbs. (90.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 17, 2014 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2014 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2014 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 9, 2014 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 8, 2014 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 7, 2014 203.0Lbs. (92.3kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 4, 2014 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2014 201.0Lbs. (91.4kg) 11.0Lbs. (5.0kg) 5.8 %
Jan 27, 2014 190.0Lbs. (86.4kg) -5.0Lbs. (-2.3kg) -2.6 %
Jan 17, 2014 195.0Lbs. (88.6kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 11, 2014 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 8, 2014 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 5, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2014 200.0Lbs. (90.9kg) -3.2Lbs. (-1.5kg) -1.6 %
Dec 16, 2013 203.2Lbs. (92.4kg) -1.8Lbs. (-0.8kg) -0.9 %
Dec 15, 2013 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 8, 2013 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2013 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2013 206.0Lbs. (93.6kg) 4.0Lbs. (1.8kg) 2.0 %
Nov 16, 2013 202.0Lbs. (91.8kg) 15.0Lbs. (6.8kg) 8.0 %
May 25, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
May 13, 2013 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 27, 2013 189.0Lbs. (85.9kg) -3.0Lbs. (-1.4kg) -1.6 %
Apr 12, 2013 192.0Lbs. (87.3kg) -8.0Lbs. (-3.6kg) -4.0 %
Mar 25, 2013 200.0Lbs. (90.9kg) 20.0Lbs. (9.1kg) 11.1 %
Jan 16, 2013 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 6, 2013 181.0Lbs. (82.3kg) -1.6Lbs. (-0.7kg) -0.9 %
Dec 23, 2012 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 182.6Lbs. (83.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 1, 2012 183.0Lbs. (83.2kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 16, 2012 182.6Lbs. (83.0kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 11, 2012 183.5Lbs. (83.4kg) -8.3Lbs. (-3.8kg) -4.3 %
Mar 4, 2012 191.8Lbs. (87.2kg) -0.7Lbs. (-0.3kg) -0.4 %
Feb 29, 2012 192.5Lbs. (87.5kg) -2.5Lbs. (-1.1kg) -1.3 %
Feb 18, 2012 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Feb 12, 2012 200.0Lbs. (90.9kg) 18.8Lbs. (8.5kg) 10.4 %
Nov 20, 2011 181.2Lbs. (82.4kg) -4.6Lbs. (-2.1kg) -2.5 %
Nov 5, 2011 185.8Lbs. (84.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 3, 2011 187.8Lbs. (85.4kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 30, 2011 188.7Lbs. (85.8kg) -1.8Lbs. (-0.8kg) -0.9 %
Oct 21, 2011 190.5Lbs. (86.6kg) -2.4Lbs. (-1.1kg) -1.2 %
Sep 29, 2011 192.9Lbs. (87.7kg) -3.1Lbs. (-1.4kg) -1.6 %
Sep 15, 2011 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 7, 2011 197.0Lbs. (89.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Sep 5, 2011 197.8Lbs. (89.9kg) -0.3Lbs. (-0.1kg) -0.2 %
Sep 2, 2011 198.1Lbs. (90.0kg) -6.8Lbs. (-3.1kg) -3.3 %
Aug 28, 2011 204.9Lbs. (93.1kg) 4.9Lbs. (2.2kg) 2.5 %
Apr 23, 2011 200.0Lbs. (90.9kg) -4.0Lbs. (-1.8kg) -2.0 %
Mar 9, 2011 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 7, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2011 205.0Lbs. (93.2kg) -9.0Lbs. (-4.1kg) -4.2 %
Dec 15, 2010 214.0Lbs. (97.3kg) 14.0Lbs. (6.4kg) 7.0 %
Sep 4, 2010 200.0Lbs. (90.9kg) -10.0Lbs. (-4.5kg) -4.8 %
Oct 3, 2009 210.0Lbs. (95.5kg)
Show Full History (125 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 2.0%
12.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 8, 2013
10.0%
Nov 24, 2014
12.0%
Dec 18, 2014
8.0%
24 Days
4.0%
This member must lose 0.17% per day to achieve their goal.
This Member must lose 1.17% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Nov 22, 2014 12.0% -2.0% -14.3 %
Oct 20, 2014 14.0% 2.0% 16.7 %
Feb 3, 2014 12.0% 2.0% 20.0 %
Dec 8, 2013 10.0% 0.0% 0.0 %
Dec 5, 2012 10.0%
Hips

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Forearms

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Shoulders

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Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
345.0Lbs. (156.8kg)
Change: -23.2Lbs. (-10.5kg)
321.8Lbs. (146.3kg)
Percent Change: -6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2014
560.0Lbs. (254.5kg)
Nov 24, 2014
321.8Lbs. (146.3kg)
Mar 28, 2014
600.0Lbs. (272.7kg)
24 Days
278.2Lbs. (126.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 29, 2014 321.8Lbs. (146.3kg) 12.4Lbs. (5.7kg) 4.0 %
Oct 24, 2014 309.4Lbs. (140.6kg) 13.2Lbs. (6.0kg) 4.5 %
Oct 19, 2014 296.1Lbs. (134.6kg) -16.2Lbs. (-7.4kg) -5.2 %
Sep 19, 2014 312.4Lbs. (142.0kg) 3.8Lbs. (1.7kg) 1.2 %
Aug 27, 2014 308.6Lbs. (140.3kg) 13.6Lbs. (6.2kg) 4.6 %
Aug 20, 2014 295.0Lbs. (134.1kg) -14.4Lbs. (-6.5kg) -4.6 %
Jul 17, 2014 309.4Lbs. (140.6kg) 1.6Lbs. (0.7kg) 0.5 %
Jun 19, 2014 307.7Lbs. (139.9kg) 12.7Lbs. (5.8kg) 4.3 %
Jun 12, 2014 295.0Lbs. (134.1kg) -3.1Lbs. (-1.4kg) -1.0 %
May 29, 2014 298.1Lbs. (135.5kg) 6.9Lbs. (3.2kg) 2.4 %
May 23, 2014 291.2Lbs. (132.4kg) -35.1Lbs. (-15.9kg) -10.8 %
May 2, 2014 326.3Lbs. (148.3kg) 11.3Lbs. (5.1kg) 3.6 %
Apr 11, 2014 315.0Lbs. (143.2kg) 6.4Lbs. (2.9kg) 2.1 %
Mar 27, 2014 308.6Lbs. (140.3kg) -26.4Lbs. (-12.0kg) -7.9 %
Mar 18, 2014 335.0Lbs. (152.3kg) -12.1Lbs. (-5.5kg) -3.5 %
Mar 7, 2014 347.1Lbs. (157.8kg) -1.2Lbs. (-0.6kg) -0.4 %
Feb 14, 2014 348.4Lbs. (158.4kg) -5.4Lbs. (-2.5kg) -1.5 %
Feb 8, 2014 353.8Lbs. (160.8kg) 66.9Lbs. (30.4kg) 23.3 %
Feb 8, 2014 286.9Lbs. (130.4kg) 39.4Lbs. (17.9kg) 15.9 %
Feb 8, 2014 247.5Lbs. (112.5kg) 39.4Lbs. (17.9kg) 18.9 %
Feb 8, 2014 208.1Lbs. (94.6kg) 40.5Lbs. (18.4kg) 24.2 %
Feb 8, 2014 167.6Lbs. (76.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 167.6Lbs. (76.2kg) -12.4Lbs. (-5.6kg) -6.9 %
Feb 1, 2014 180.0Lbs. (81.8kg) -84.4Lbs. (-38.4kg) -31.9 %
Feb 1, 2014 264.4Lbs. (120.2kg) -70.8Lbs. (-32.2kg) -21.1 %
Feb 1, 2014 335.2Lbs. (152.4kg) 104.5Lbs. (47.5kg) 45.3 %
Feb 1, 2014 230.6Lbs. (104.8kg) -119.4Lbs. (-54.3kg) -34.1 %
Jan 28, 2014 350.0Lbs. (159.1kg) -15.0Lbs. (-6.8kg) -4.1 %
Nov 28, 2010 365.0Lbs. (165.9kg) 10.0Lbs. (4.5kg) 2.8 %
Jan 17, 2010 355.0Lbs. (161.4kg) 10.0Lbs. (4.5kg) 2.9 %
Oct 3, 2009 345.0Lbs. (156.8kg)
Show Full History (125 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 100.0Lbs. (45.5kg)
455.0Lbs. (206.8kg)
Percent Change: 28.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2014
455.0Lbs. (206.8kg)
Nov 24, 2014
455.0Lbs. (206.8kg)
Mar 28, 2014
500.0Lbs. (227.3kg)
24 Days
45.0Lbs. (20.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 28, 2014 455.0Lbs. (206.8kg) 30.0Lbs. (13.6kg) 7.1 %
Feb 19, 2011 425.0Lbs. (193.2kg) 20.0Lbs. (9.1kg) 4.9 %
Nov 28, 2010 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2010 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
May 15, 2010 385.0Lbs. (175.0kg) 13.0Lbs. (5.9kg) 3.5 %
Jan 30, 2010 372.0Lbs. (169.1kg) 17.0Lbs. (7.7kg) 4.8 %
Oct 3, 2009 355.0Lbs. (161.4kg)
Show Full History (5 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
450.0Lbs. (204.5kg)
Change: 110.6Lbs. (50.3kg)
560.6Lbs. (254.8kg)
Percent Change: 24.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2014
560.0Lbs. (254.5kg)
Nov 24, 2014
560.6Lbs. (254.8kg)
Feb 10, 2014
600.0Lbs. (272.7kg)

39.4Lbs. (17.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 4, 2014 560.6Lbs. (254.8kg) 38.0Lbs. (17.3kg) 7.3 %
Oct 22, 2014 522.6Lbs. (237.5kg) -77.4Lbs. (-35.2kg) -12.9 %
Oct 9, 2014 600.0Lbs. (272.7kg) 33.5Lbs. (15.2kg) 5.9 %
Sep 24, 2014 566.5Lbs. (257.5kg) 37.1Lbs. (16.8kg) 7.0 %
Jul 21, 2014 529.4Lbs. (240.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2014 529.4Lbs. (240.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2014 529.4Lbs. (240.6kg) 24.4Lbs. (11.1kg) 4.8 %
Jun 16, 2014 505.0Lbs. (229.5kg) 71.9Lbs. (32.7kg) 16.6 %
Jun 3, 2014 433.1Lbs. (196.9kg) 3.1Lbs. (1.4kg) 0.7 %
May 20, 2014 430.0Lbs. (195.5kg) -25.6Lbs. (-11.6kg) -5.6 %
Apr 30, 2014 455.6Lbs. (207.1kg) 69.2Lbs. (31.4kg) 17.9 %
Mar 29, 2014 386.5Lbs. (175.7kg) -147.3Lbs. (-67.0kg) -27.6 %
Mar 9, 2014 533.8Lbs. (242.6kg) 33.8Lbs. (15.4kg) 6.8 %
Feb 16, 2014 500.0Lbs. (227.3kg) 238.7Lbs. (108.5kg) 91.4 %
Feb 8, 2014 261.3Lbs. (118.8kg) -8.7Lbs. (-4.0kg) -3.2 %
Feb 8, 2014 270.0Lbs. (122.7kg) 77.6Lbs. (35.3kg) 40.3 %
Feb 8, 2014 192.4Lbs. (87.5kg) -236.4Lbs. (-107.5kg) -55.1 %
Feb 8, 2014 428.8Lbs. (194.9kg) -177.8Lbs. (-80.8kg) -29.3 %
Feb 8, 2014 606.7Lbs. (275.8kg) 230.8Lbs. (104.9kg) 61.4 %
Feb 8, 2014 375.9Lbs. (170.9kg) -51.6Lbs. (-23.5kg) -12.1 %
Feb 1, 2014 427.5Lbs. (194.3kg) 197.8Lbs. (89.9kg) 86.1 %
Feb 1, 2014 229.7Lbs. (104.4kg) -34.7Lbs. (-15.8kg) -13.1 %
Feb 1, 2014 264.4Lbs. (120.2kg) -106.9Lbs. (-48.6kg) -28.8 %
Feb 1, 2014 371.3Lbs. (168.8kg) -224.1Lbs. (-101.9kg) -37.6 %
Feb 1, 2014 595.4Lbs. (270.6kg) 35.4Lbs. (16.1kg) 6.3 %
Jan 28, 2014 560.0Lbs. (254.5kg) 15.0Lbs. (6.8kg) 2.8 %
Nov 28, 2010 545.0Lbs. (247.7kg) 30.0Lbs. (13.6kg) 5.8 %
Sep 4, 2010 515.0Lbs. (234.1kg) 20.0Lbs. (9.1kg) 4.0 %
May 15, 2010 495.0Lbs. (225.0kg) 20.0Lbs. (9.1kg) 4.2 %
Jan 30, 2010 475.0Lbs. (215.9kg) 25.0Lbs. (11.4kg) 5.6 %
Oct 3, 2009 450.0Lbs. (204.5kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 22, 2009 152.0Lbs. (69.1kg) 9.0Lbs. (4.1kg) 6.3 %
Oct 3, 2009 143.0Lbs. (65.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2014
210.0Lbs. (95.5kg)
Nov 24, 2014
214.8Lbs. (97.7kg)
Mar 28, 2014
225.0Lbs. (102.3kg)

10.2Lbs. (4.6kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 24, 2014 214.8Lbs. (97.7kg) -38.3Lbs. (-17.4kg) -15.1 %
Sep 19, 2014 253.1Lbs. (115.1kg) 33.8Lbs. (15.3kg) 15.4 %
Jul 17, 2014 219.4Lbs. (99.7kg) -78.8Lbs. (-35.8kg) -26.4 %
Jun 12, 2014 298.1Lbs. (135.5kg) 45.0Lbs. (20.5kg) 17.8 %
May 29, 2014 253.1Lbs. (115.1kg) -1.4Lbs. (-0.6kg) -0.5 %
May 23, 2014 254.5Lbs. (115.7kg) 46.4Lbs. (21.1kg) 22.3 %
May 5, 2014 208.1Lbs. (94.6kg) -46.4Lbs. (-21.1kg) -18.2 %
May 2, 2014 254.5Lbs. (115.7kg) 44.5Lbs. (20.2kg) 21.2 %
Jan 28, 2014 210.0Lbs. (95.5kg) -44.0Lbs. (-20.0kg) -17.3 %
Oct 3, 2009 254.0Lbs. (115.5kg)
Show Full History (3 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
239.0Lbs. (108.6kg)
Change: -29.0Lbs. (-13.2kg)
210.0Lbs. (95.5kg)
Percent Change: -12.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2014
210.0Lbs. (95.5kg)
Nov 24, 2014
210.0Lbs. (95.5kg)
Mar 28, 2014
225.0Lbs. (102.3kg)

15.0Lbs. (6.8kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2014 210.0Lbs. (95.5kg) -29.0Lbs. (-13.2kg) -12.1 %
Oct 3, 2009 239.0Lbs. (108.6kg)

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