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Overall Goal
///
Lose Fat
Living shredded
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 28, 2011
CURRENT
Dec 8, 2012
168.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
May 25, 2013
CURRENT BODY FAT
10
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2009-10-03,2010-09-04,2010-12-15,2011-02-27,2011-03-07,2011-03-09,2011-04-23,2011-08-28,2011-09-02,2011-09-05,2011-09-07,2011-09-15,2011-09-29,2011-10-21,2011-10-30,2011-11-03,2011-11-05,2011-11-20,2012-02-12,2012-02-18,2012-02-29,2012-03-04,2012-11-11,2012-11-16,2012-12-01,2012-12-05,2012-12-08,2012-12-22,2012-12-23,2013-01-06,2013-01-16,2013-03-25,2013-04-12,2013-04-27,2013-05-13,2013-05-25
210,200,214,205,205,204,200,204.9,198.1,197.8,197,196,192.9,190.5,188.7,187.8,185.8,181.2,200,195,192.5,191.8,183.5,182.6,183,182.6,182.6,182.6,182.6,181,180,200,192,189,188,187
Dec 18, 2012
178.6 Lbs.
%
2012-12-05
10
Dec 18, 2012
8 %
Lbs.
2009-10-03,2010-09-04,2010-12-15,2011-02-27,2011-03-07,2011-03-09,2011-04-23,2011-08-28,2011-09-02,2011-09-05,2011-09-07,2011-09-15,2011-09-29,2011-10-21,2011-10-30,2011-11-03,2011-11-05,2011-11-20,2012-02-12,2012-02-18,2012-02-29,2012-03-04,2012-11-11,2012-11-16,2012-12-01,2012-12-05,2012-12-08,2012-12-22,2012-12-23,2013-01-06,2013-01-16,2013-03-25,2013-04-12,2013-04-27,2013-05-13,2013-05-25
189,180,192.6,184.5,184.5,183.6,180,184.4,178.3,178,177.3,176.4,173.6,171.4,169.8,169,167.2,163.1,180,175.5,173.2,172.6,165.1,164.3,164.7,164.3,164.3,164.3,164.3,162.9,162,180,172.8,170.1,169.2,168.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Xtian has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Xtian has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Xtian has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Xtian has not added any philosophy information.
Xtian Trying to work around a bad laceration on both my legs the past month has left me somewhat unsatisfied. No excuses. Still getting it in...
May 27, 2013 | Like
Xtian updated his weight from 189 Lbs. to 188 Lbs., a 1 Lb. loss in 16 days.
May 13, 2013 | Like
oldschool5919 likes this.
Visitor Comments
utopia112
to gain muscle. im 56kl, my target this year would be 58kl.. btw, i dont drink whey prot. I'm more on fishes, eggwahites, chickens..
May 27, 2013 8:58pm
utopia112
i do weighted dips bro (failure), close grip 12-15rep for 3 sets. overhead, kickbacks and skull crushers too.. is that okay? thanks a lot man! im so impressed with especially your a pinoy. haha
May 27, 2013 8:22pm
swart23
Awesome before and after pictures! I just dropped 70+ pounds! I too want to tone up. Any advice?
Apr 17, 2013 11:32am
EvolutionFX
Killer results and accomplishments man! Keep up the great work and thanks for the inspiration.
Jan 21, 2013 9:34am
Xtine
We are so proud of you & all of your accomplishments! Your hard work is definitely paying off! :)
Jan 16, 2013 9:28am
CurseFace63
congratulations to you and your wife. keep up the hard work. you look terrific. and thank you for letting me know it is possible to be a father, have a family, and be a bodybuilder. i'm just starting on that path myself and it can be overwhelming. but it is possible. God willing.
Jan 16, 2013 5:16am
upcydedown
I really appreciate you taking the time to see how I am doing. I am pumped even more and glad that we can help each other out. Talk to ya soon!
Dec 30, 2012 11:06am
UlyssesHansel
Hello. Those are still my goals. I haven't updated this in a while, but I am currently up to 201 lbs with decent size. Congrats on the Bodybuilding Spokesmodel chance! Great shape and determination!
Dec 29, 2012 11:50pm
upcydedown
Man I just started hitting the gym up hard a few months ago. Recovering from my move from Alaska to Arizona since I got laid off from my job. Anyhow I have really stepped up my cardio and diet game and start my NSCA-CPT school this week. You have really been an inspiration to me since I've always had the muscle but never did anything about shedding the fat to shredded status lol. Man thanks for checking in on me, I actually have your pics up on my fridge for daily inspiration.
Dec 29, 2012 5:34pm
oldschool5919
Thank you for accepting the f.r.,looking fwd to some great training.PEACE MY FRIEND
Dec 23, 2012 9:29am
lawrence_ballenger
Thanks, I was SUPER surprised. I can't wait to meet everyone in LA. I think it will be fun
Dec 23, 2012 1:23am
Xtian is now friends with 666dan666, jon527 and 3 others.