Progress & Goals
195.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
30 minutes Treadmill
Week 2: 30 minutes Bike/Stairmaster(alternate)
30 minutes Treadmill
Week 3: 30 minutes Stairmaster (morning)
30 minutes Treadmill (morning
30 minutes Bike (afternoon)
30 minutes Treadmill (afternoon)
Week 4: 30 minutes Stairmaster (morning)
30 minutes Treadmill (morning
30 minutes Bike (afternoon)
30 minutes Treadmill (afternoon)
Week 5: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Starting workout - arms/chest/back/abs
Week 6: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Continue - arms/chest/back/abs
Week 7: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Continue - arms/chest/back/abs
Week 8: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Continue - arms/chest/back/abs
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
XterraRob joined 24 Hour Fitness (Littleton, Colorado).
Mar 19, 2013XterraRob is inspired by CamelJockey.
Sep 23, 2012


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