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real name
Robbie
age
gender
Male
location
Littleton, CO, US
gym
24 Hour Fitness
occupation
Student
Overall Goal
///
Gain Muscle
My overall goal is to get swole as fukk
Progress & Goals
BEFORE
Feb 7, 2013
CURRENT
195.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Jun 25, 2012
CURRENT BODY FAT
12
%
Mar 5, 2011
PROGRESS HISTORY
Lbs.
2008-06-01,2008-06-25,2008-06-26,2008-07-06,2008-07-07,2008-07-08,2008-07-09,2008-07-10,2008-07-11,2008-07-12,2008-07-13,2008-07-15,2008-07-16,2008-07-26,2008-09-27,2009-01-06,2009-03-06,2009-04-05,2009-07-03,2009-10-25,2009-11-02,2009-11-08,2009-11-15,2009-11-22,2009-12-16,2009-12-17,2009-12-30,2010-01-11,2010-01-25,2010-01-27,2010-05-19,2010-08-19,2011-03-05,2011-09-08,2011-12-04,2011-12-27,2012-06-18,2012-06-25
209,193,194,190,193,192,191,190,190,191,190,189,186,184,180,170,184,190,200,205,202,207,203,199,210,204,200,202,204,206.6,198,195,210,220,205,212,225,222
%
2011-03-05
12
Lbs.
2008-06-01,2008-06-25,2008-06-26,2008-07-06,2008-07-07,2008-07-08,2008-07-09,2008-07-10,2008-07-11,2008-07-12,2008-07-13,2008-07-15,2008-07-16,2008-07-26,2008-09-27,2009-01-06,2009-03-06,2009-04-05,2009-07-03,2009-10-25,2009-11-02,2009-11-08,2009-11-15,2009-11-22,2009-12-16,2009-12-17,2009-12-30,2010-01-11,2010-01-25,2010-01-27,2010-05-19,2010-08-19,2011-03-05,2011-09-08,2011-12-04,2011-12-27,2012-06-18,2012-06-25
183.9,169.8,170.7,167.2,169.8,169,168.1,167.2,167.2,168.1,167.2,166.3,163.7,161.9,158.4,149.6,161.9,167.2,176,180.4,177.8,182.2,178.6,175.1,184.8,179.5,176,177.8,179.5,181.8,174.2,171.6,184.8,193.6,180.4,186.6,198,195.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Week 1: 30 minutes Bike/Stairmaster(alternate)
30 minutes Treadmill
Week 2: 30 minutes Bike/Stairmaster(alternate)
30 minutes Treadmill
Week 3: 30 minutes Stairmaster (morning)
30 minutes Treadmill (morning
30 minutes Bike (afternoon)
30 minutes Treadmill (afternoon)
Week 4: 30 minutes Stairmaster (morning)
30 minutes Treadmill (morning
30 minutes Bike (afternoon)
30 minutes Treadmill (afternoon)
Week 5: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Starting workout - arms/chest/back/abs
Week 6: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Continue - arms/chest/back/abs
Week 7: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Continue - arms/chest/back/abs
Week 8: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Continue - arms/chest/back/abs
30 minutes Treadmill
Week 2: 30 minutes Bike/Stairmaster(alternate)
30 minutes Treadmill
Week 3: 30 minutes Stairmaster (morning)
30 minutes Treadmill (morning
30 minutes Bike (afternoon)
30 minutes Treadmill (afternoon)
Week 4: 30 minutes Stairmaster (morning)
30 minutes Treadmill (morning
30 minutes Bike (afternoon)
30 minutes Treadmill (afternoon)
Week 5: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Starting workout - arms/chest/back/abs
Week 6: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Continue - arms/chest/back/abs
Week 7: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Continue - arms/chest/back/abs
Week 8: 45 minutes Stairmaster/Bike (alternate - morning)
45 minutes Treadmill (morning)
Continue - arms/chest/back/abs
My Nutrition Program View My Full Nutrition Program
XterraRob has not added any program information.
My Supplement Program View My Full Supplement Program
XterraRob has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Love what you do and motivation isn't a problem
XterraRob joined 24 Hour Fitness (Littleton, Colorado).
Mar 19, 2013
XterraRob is inspired by CamelJockey.
Reason: Something about him just makes my body grow.
Visitor Comments
winjones
I used to... I graduated though. I hear oswego was MUCH crazier back in the day
Mar 19, 2011 8:30pm
XterraRob is now friends with liberatusdeus.