Contest prep for 2010 begins Nov 28, 2010!!!!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Get big.

To Get ABS like **XNick EdgeX**

I don't know. I've cut down to 195-ish and leaned up. Want to put back on some more size but maintain the leanness, we'll see. Just ordered some PlasmaJet

Getting ready for summer 2010 by training hard through the winter months.

Almost as lean as I can be. Im just adding muscle now. x

I want to be in the best shape of my life, feel great in all aspects of my life. Fitness helps me rise up to my other goals.

Live a healthy life, Get fit, Get right. Need help on your fitness!?!? Want to take it to the next level?!?!? Message me, or check out http://www.fitnesspoynters.com

Have a six pack by 2009!!

Each of us has within ourselves, a spirit, an energy, a superhero that is screaming to be revealed. The art of physique perfection, our sport, our journey, our discipline... bodybuilding... is a means of expressing that inner being.

put on a little body fat to build more mass over the winter.

THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

(1/13/2009) Tendinitis is subsiding, rotator cuff is slowly progressing. So, it's time to do this '180' I've been talkin bout. Going to 180 lbs and "AIN'T NO STOPPIN' US NOW. WE ON THE MOVE!"