Last Visit: Apr 13, 2009 2:51pm Last Forum Post: Apr 2, 2009 11:53am Last Photo Upload: Feb 15, 2009 3:19am Last Profile Update: Aug 14, 2008 7:24pm Last Blog Post: Dec 8, 2008 1:38pm
bro.. i saw your question on the ov35 but was a little late in rsponding..
this guy has an avi that shows great form on pullups... save it to your local.. i put it on my phone and used to look at it in between my sets.. not joke.. this is great..stuff.
http://bodyspace.bodybuilding .com/dcdiver/
good luck man..
put a new pic up bro.. i knoe u've made plenty of progress since that photo.. one of these days i'm going to be bigger then u so watch out lol keep up the good work man.
I heard what happened. Hopefully you will be back soon. Great job and much respect. I wish I saw it happening. I would have joined in as well. I heard alot of Misc section members came to your aid. Let me know who and I'll rep them!
...But for weights, I do deadlifts, good-mornings, and back hyper extensions. Of course, people usually emphasize different muscles more when doing the same lifts...maybe I just lift with my back more, generally, whatever exercise I'm doing. But I really do thing most of it came from "real world" stuff.
Thanks for the compliment man. About the back: honestly, I only attribute 50% of it to weight training. The other 50%: carrying a heavy backpack since high school, sometimes walking long distances home with that thing on. Ironically, it was because I was too lazy to keep going back to my locker, switching books, etc., and now I'm just used to it.
