Member Since: Mar 25, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 1,238
Forum Posts: 27 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Aug 10, 2008 10:47amLast Forum Post: Never Last Photo Upload : Jun 9, 2008 6:19pmLast Profile Update: Jul 15, 2008 11:17amLast Blog Post : Dec 8, 2008 1:38pm
XsaladX
Overall Goal: always improving
Fit Status:
XsaladX has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: John Vieira
Sex: Male
Age: 20
Location: Idaho, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2003
How I Started: i got a free trial membership and started working out with my friend. haven't looked back since
Why I Love It: working out makes me feel good about myself and it's always a good way to kill time.
How I Stay Motivated: i'm very self motivated. i guess i've just never lost interest.
BB Accomplishments: i'm constantly improving my body whether i'm gaining muscle, slimming down or improving my athleticism.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): always improving
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
XsaladX does not have inspirational members yet.
XsaladX has answered 4 of 67 total questions.
View all 4 of XsaladX's BodyAnswers »
What calf workout has worked best for you?
i hit a calf circuit about 3 times a week. i just have to stay persistant with it.
What shoulder workout has worked best for you?
i like to hit shoulders with high intensity and 12-15 reps. also anything with supersets.
What back workout has worked best for you?
View all 4 of XsaladX's BodyAnswers »
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Product Not Found
Started: May 01, 2005
Reason:
Started: Mar 01, 2008
Reason:
Started: Apr 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 15, 2008 11:16am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
music (guitar, drums, singing)
drawing (tattoo art)
frisbee
Magazines:
Men's Health
Fitness RX
muscle and fitness
Workout Music:
Black My Heart
Remembering Never
The Miles Between
Supplements:
[ Leave XsaladX a Comment
Fitness-Chic [ View Profile ] Dec 16, 2008 10:43am
I love that tat... freakin awesome.
WeaponXIV [ View Profile ] Dec 4, 2008 6:03pm
DUDE THE INK IS STELLAR, FOR REAL I'M ACTUALLY PLANNING ON GETTING ONE ON MY SIDE ALSO ONE SIDE A NAUTICAL STAR AND THE OTHER WELL ITS STILL A FORMING IDEA BUT THATS WASSUP MAN
kag808 [ View Profile ] Jun 7, 2008 10:00pm
Thanks so much for the add. :)
planettamar [ View Profile ] May 31, 2008 8:28am
Hey John! Looking awesome for such a young man! Keep it up! xoxo Tamar
bc_cheerfit [ View Profile ] May 30, 2008 8:41pm
Good luck with your goals - this is the place to be!
RK1228 [ View Profile ] May 15, 2008 10:00am
Nice profile and photos - always improving is the way to go! Awesome tat too, unusual and well executed! -Ray
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