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XpandemoniumX
"basically i'd like my knee to be fully recovered so i can do legs and actually gain again... 9 long months of injury *sigh*"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 23.0 lb (10.5 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 18.4 %

  Start Current Goal Remaining  
  Jul 31, 2007 Dec 18, 2009 Oct 1, 2007 Goal Has Expired  
  146.0 lb (66.4 kg) 148.0 lb (67.3 kg) 155.0 lb (70.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
May 20, 2008 148.0 lb (67.3 kg) -0.5 lb (-0.2 kg) -0.3 %
Mar 29, 2008 148.5 lb (67.5 kg) 1.5 lb (0.7 kg) 1.0 %
Feb 28, 2008 147.0 lb (66.8 kg) 3.0 lb (1.4 kg) 2.1 %
Jan 20, 2008 144.0 lb (65.5 kg) -3.0 lb (-1.4 kg) -2.0 %
Nov 25, 2007 147.0 lb (66.8 kg) -3.0 lb (-1.4 kg) -2.0 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 27, 2007 8.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 25, 2007 36.5" (92.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 25, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 29, 2007 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 29, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 29, 2007 44.5" (113.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 29, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 14, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 20.0 lb (9.1 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 22, 2007 187.0 lb (85.0 kg) 13.0 lb (5.9 kg) 7.5 %
Jun 5, 2007 174.0 lb (79.1 kg) 7.0 lb (3.2 kg) 4.2 %
May 14, 2007 167.0 lb (75.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 48.0 lb (21.8 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 24.1 %

  Start Current Goal Remaining  
  Jul 31, 2007 Dec 18, 2009 Oct 1, 2007 Goal Has Expired  
  223.0 lb (101.4 kg) 247.0 lb (112.3 kg) 254.0 lb (115.5 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Squat Change % Change
Oct 21, 2007 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
Oct 6, 2007 239.0 lb (108.6 kg) 4.0 lb (1.8 kg) 1.7 %
Aug 16, 2007 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
Aug 3, 2007 230.0 lb (104.5 kg) 7.0 lb (3.2 kg) 3.1 %
Jul 31, 2007 223.0 lb (101.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 144.0 lb (65.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 79.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2007 325.0 lb (147.7 kg) 3.0 lb (1.4 kg) 0.9 %
Oct 9, 2007 322.0 lb (146.4 kg) 2.0 lb (0.9 kg) 0.6 %
Sep 1, 2007 320.0 lb (145.5 kg) 18.0 lb (8.2 kg) 6.0 %
Aug 25, 2007 302.0 lb (137.3 kg) 12.0 lb (5.5 kg) 4.1 %
Aug 14, 2007 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 9, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 3, 2007 137.0 lb (62.3 kg)


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