|
To:
knowles.ja
|
From:
XpandemoniumX
|
Oct 21, 2007 4:50pm
dude that's a wicked vid of the powerlifting meet. you're one strong ass mofo
|
| |
|
To:
whooodashiit
|
From:
XpandemoniumX
|
Sep 14, 2007 9:44am
here's that vid of the chest training Milos Sarcev does bud... real good stuff... i have a stubborn chest and this definitely helped make some nice progress:
http://thefitshow.com/week3/milos_chest_med.htm
|
| |
|
To:
gsxrjake03
|
From:
XpandemoniumX
|
Sep 1, 2007 6:04pm
haha your quote on leg day is so true. love it. lemme know how you like that NoXplode, been thinking about trying a similar product.
|
| |
|
To:
MustangGt94
|
From:
XpandemoniumX
|
Aug 31, 2007 10:24am
tell me a little about the profession of "Studnet" please... is it hard?
|
| |
|
To:
MustangGt94
|
From:
XpandemoniumX
|
Aug 26, 2007 3:13pm
OOOOOOOOO SNAP
|
| |
|
To:
JiP
|
From:
XpandemoniumX
|
Aug 21, 2007 6:20pm
hm yea well i find they're pretty accurate and yea ATG all the way baby! keep up the good work man hopefully you'll hit that 200 1RM soon on squats :D
|
| |
|
To:
JiP
|
From:
XpandemoniumX
|
Aug 21, 2007 9:08am
thats a big diff between your squats and deadlifts! looks like you're a beast of the deads :D
|
| |
|
To:
Jason2459
|
From:
XpandemoniumX
|
Aug 14, 2007 6:12pm
damn man nice progress on your deads since january... keep it up!
|
| |
|
To:
knowles.ja
|
From:
XpandemoniumX
|
Aug 14, 2007 5:59pm
nice deadlifts man. love the chucks haha
|
| |
|
To:
sw1rmd85
|
From:
XpandemoniumX
|
Aug 14, 2007 5:10pm
thats a beast bicep curl you got there!
|
| |
|
To:
thehulk50
|
From:
XpandemoniumX
|
Jul 31, 2007 2:55pm
dear god if you have those 1RMs from when you're 140lbs... wow. props.
|
| |
|
To:
MrSinister
|
From:
XpandemoniumX
|
Jul 2, 2007 11:16am
whatttt you're seriously a vegetarian? i'm gullible as hell so sry if i miss the joke but do you just chug protein shakes or what?
|
| |
|
To:
Senate156
|
From:
XpandemoniumX
|
Jun 27, 2007 10:01am
8.2% bodyfat biatch...WHAT NOW!? gl topping that... and thats w/o even running lol
|
| |
|
To:
Senate156
|
From:
XpandemoniumX
|
Jun 21, 2007 9:17am
dude i wanna see a bodyblog with your lifting stats...get one started. oh and nice increase on deads! now lemme see an increase in front raises rofl
|
| |
|
To:
Senate156
|
From:
XpandemoniumX
|
Jun 12, 2007 5:35pm
yea well so here's the thing...i'm pretty sure my deadlift form isn't all there cause i scrape the hell out of my legs with the bar lol...among other things that make me think i'm sucking at it
|
| |
|
To:
Senate156
|
From:
XpandemoniumX
|
Jun 12, 2007 3:17pm
lol nice...and thnx fortunately for me tho that they turn out the way they do considering i work them once a week and only if i really feel like it haha. had back day today and totally ****ed my legs up haha...they're sooo bloody
|
| |
|
To:
aspiring2bfit
|
From:
XpandemoniumX
|
Jun 11, 2007 11:04am
shiz thanks for the 10 rating on my pic. definitely a confidence booster comin from someone as fit and attractive as yourself...thnx again :D
|
| |
|
To:
Senate156
|
From:
XpandemoniumX
|
Jun 11, 2007 11:01am
rofl wut up bro...saw you checked out my profile haha thats nuts how'd you find me?
|
| |
