What is your favorite cardiovascular exercise? Why?
Running, hands down. Running is like a great friend... feeling pissed off? Go run; feeling too cocky? Go run; feeling unhealthy? Go run. For me running is a great escape when I need it to be and it's a great challenge when I need it to be that... all the while I'm just getting healthier.Running, hands down. Running is like a great friend... feeling pissed off? Go run; feeling too cocky? Go run; feeling unhealthy? Go run. For me running is a great escape when I need it to be and it'...more
- Updated Feb 3, 2008 5:36pm
What is your cardio exercise plan?
When I do run it's a 30 minute run, increasing pace (never decreasing) according to milestones with the sole objective of beating my previous run's time.
- Updated Feb 3, 2008 5:36pm
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