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back poses are hard =( front relaxed twist... thing
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Membership Info
Member Since: May 9, 2007
BodyBlog Started: Jun 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,186
Forum Posts: 393
BodyBlog Entries: 1
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Jul 30, 2008 7:12pm
Last Forum Post: Jun 17, 2008 8:19pm
Last Photo Upload: Oct 8, 2007 3:44pm
Last Profile Update: May 29, 2008 5:50pm
Last Blog Post: Jun 11, 2007 11:37am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 0
XpandemoniumX

"getting my gain on"

Personal Info And Background:
Real Name:
Sex: Male
Age: 21
Location: United States
Occupation: Pharmaceutical Lab Assistant
Personal Website:
Gym: College's Gym
Gym Location:
When I Started: Oct, 2006
How I Started: Both my best friend hitting the gym over the summer time and my own desire to put on some muscle.
Why I Love It: Besides the amazing feeling of sucking it up and pushing your body beyond failure? I love working out because I love pushing myself further than I think I can go. There's something to be said for training yourself not to be a quitter and to just do it without whining or complaining in all aspects of life.
How I Stay Motivated: I love improving myself in any manner that I can, this being one of them.
BB Accomplishments:
Forum Signature: starting back up from 2 month break... (screw finals, etc.)
Last Updated: Mar 3, 2008 9:36pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 20, 2008 9:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2007 12:58pm

Goals:
Main Goal: Gain Muscle
Goal (Short): getting my gain on
Goal (Long): once i hit 150-160 i'm going to re-evaluate what i want to do based on what i see in the mirror. i'd like to potentially get into some deadlift powerlifting meets in the future as well. also: bench: 225x1 squats: 225x8 deadlifts: 365x1
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 25, 2007 5:20pm

BodyAnswers
XpandemoniumX has answered 49 of 56 total questions.
View all 49 of XpandemoniumX's BodyAnswers »

How many days per week do you do cardio?
0
- Updated Feb 3, 2008 5:36pm

What is your favorite cardiovascular exercise? Why?
Running, hands down. Running is like a great friend... feeling pissed off? Go run; feeling too cocky? Go run; feeling unhealthy? Go run. For me running is a great escape when I need it to be and it'...more
- Updated Feb 3, 2008 5:36pm

What is your cardio exercise plan?
When I do run it's a 30 minute run, increasing pace (never decreasing) according to milestones with the sole objective of beating my previous run's time.
- Updated Feb 3, 2008 5:36pm

View all 49 of XpandemoniumX's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 25, 2007 5:20pm

Videos of XpandemoniumX
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2007 10:43am

Favorite Bodybuilding And Fitness Videos
Power Clean
Power Clean
Play this video Played: 119
Last Updated: Jul 31, 2007 10:43am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 11, 2007 11:37am

from now on i'll be entering results from each day of exercise in here as a reply. comment if you want :D


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 15, 2007
Reason: mmm
Universal Real Gains, 6.85 Lbs., Chocolate
Started: Sep 17, 2007
Reason: my first gainer!
AST Multi Pro 32X, 100 Caplets
Started: Feb 27, 2008
Reason: 
Last Updated: May 29, 2008 5:50pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  Put simple this product is great at doing its job: delivering high quality protein to your...
Rating:  10/10
Millennium Sport Ragnarok - Caffeine Free, 1.32 Lbs., Ballistic Blue Raz
Review:  I tried this product primarily as a source of creatine with the added bonus of nitric oxide...
Rating:  5/10
Higher Power Creatine Ethyl Ester, 500 Grams
Review:  This was my first creatine product and it sure did deliver. This product does what it claims...
Rating:  8/10
Last Updated: May 26, 2008 6:57pm

Forum Activity:
User Title: morbidly brobese
Number Of Posts: 393 View All Posts
Posts Per Day: 0.81
Last Activity: Jul 30, 2008 4:25pm
Recent Threads:


Workout Program:
Day1: Chest/Triceps
Warmup
Incline BB Bench 3x8
Flat BB Bench 3x8
Incline DB Flyes 3x12
Flat DB Flyes 3x12
Close-Grip Bench 3x10
Weighted Dips 3x8

Day2: Back/Biceps
Warmup
Deadlifts ...
Last Updated: Sep 1, 2007 5:42pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Harvard Business Review
Healthy Foods:
  • Eggs
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier
Workout Music:
  • Alexisonfire (band)
  • The Fall of Troy (band)
Supplements:
Last Updated: Aug 26, 2007 7:11am

Friends (17)
jet554
 

dannydb120
 

bbcom_developer
Me and Diana Chaloux (SUPA STAR!)
 

IRONMANN1
 

hayleym88
 

Senate156
 

robbiedont
 

MustangGt94
 

pionex
Trying to show off traps and arms
 

Last Updated: Nov 6, 2007 12:27pm

Visitor Comments (11)
[ Leave XpandemoniumX a Comment ]
Senate156 [ View Profile ]
Jan 17, 2008 11:47am
http://www.beastskills.com/Cla ppingHSPU.htm
Hangin in the gym gsxrjake03 [ View Profile ]
Sep 1, 2007 6:08pm
I dont like NO Explode. Makes me sick, too much caffine. Im thinking about trying others also...
Upload your profile picture! MustangGt94 [ View Profile ]
Aug 26, 2007 9:51pm
shit son u go 2 bed EARLY
deadlift 160kg JiP [ View Profile ]
Aug 21, 2007 4:32pm
thanks man, never tried to pull 270 before that's just from the 5 rep max calc when i put in 240lb. my squats are nowhere near as high as i squat as looow as i can gooo! : >
Upload your profile picture! dannydb120 [ View Profile ]
Aug 16, 2007 10:05pm
Hey, thanks dude! I've got one crazy metabolism myself, so I feel your pain!
me Jason2459 [ View Profile ]
Aug 15, 2007 9:17am
Thanks for the complements. We'll see this Friday when I do my moc meet day for the main three how far I've come.
side chest @ 98kg MrSinister [ View Profile ]
Jul 9, 2007 5:28pm
yep really a veg.. shakes yeah i have about 4-5 a day :) i do eat though, theres plenty of food still out there
Senate156 [ View Profile ]
Jun 21, 2007 3:55pm
haha...i'm psyching myself up for some hardcore front raises tomorrow! Light weight baby! And yeah, it's nice to be repping 275 again on the deadlifts...except my grip was completely gone for the whole rest of my workout.
Senate156 [ View Profile ]
Jun 12, 2007 3:31pm
WOAH...that's not good at all bro. Why are your legs bloody from back day??? What happened?!?!?!???
Senate156 [ View Profile ]
Jun 12, 2007 2:27pm
haha...don't underestimate my stalking powers bro. Honestly tho i have no idea how i came across your profile, maybe i saw one of your posts or something. good job on those abs man
Upload your profile picture! aspiring2bfit [ View Profile ]
Jun 11, 2007 3:13pm
anytime hun!:) take care:)
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