Last Visit: Nov 18, 2008 9:53am Last Forum Post: Jun 17, 2008 8:19pm Last Photo Upload: Oct 8, 2007 3:44pm Last Profile Update: Oct 15, 2008 6:45am Last Blog Post: Jun 11, 2007 11:37am
Overall Goal: basically i'd like my knee to be fully recovered so i can do legs and actually gain again... 9 long months of injury *sigh*
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
United States
Occupation:
Pharmaceutical Lab Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
Both my best friend hitting the gym over the summer time and my own desire to put on some muscle.
Why I Love It:
Besides the amazing feeling of sucking it up and pushing your body beyond failure? I love working out because I love pushing myself further than I think I can go. There's something to be said for training yourself not to be a quitter and to just do it without whining or complaining in all aspects of life.
How I Stay Motivated:
I love improving myself in any manner that I can, this being one of them.
basically i'd like my knee to be fully recovered so i can do legs and actually gain again... 9 long months of injury *sigh*
Goal (Long):
i'd love to hit 160. low? maybe but for me it'd be a big deal then i'd re-evaluate what i want to do based on what i see in the mirror. first, though, i have to be smart and let my knee get better. once that happens i'll think about these things too:
bench: 225x1
squats: 225x8
deadlifts: 365x1
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2008 5:48pm
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What is your favorite cardiovascular exercise? Why?
Running, hands down. Running is like a great friend... feeling pissed off? Go run; feeling too cocky? Go run; feeling unhealthy? Go run. For me running is a great escape when I need it to be and it's a great challenge when I need it to be that... all the while I'm just getting healthier.Running, hands down. Running is like a great friend... feeling pissed off? Go run; feeling too cocky? Go run; feeling unhealthy? Go run. For me running is a great escape when I need it to be and it'...more
- Updated Feb 3, 2008 5:36pm
What is your cardio exercise plan?
When I do run it's a 30 minute run, increasing pace (never decreasing) according to milestones with the sole objective of beating my previous run's time.
thanks man, never tried to pull 270 before that's just from the 5 rep max calc when i put in 240lb. my squats are nowhere near as high as i squat as looow as i can gooo!
: >
haha...i'm psyching myself up for some hardcore front raises tomorrow! Light weight baby!
And yeah, it's nice to be repping 275 again on the deadlifts...except my grip was completely gone for the whole rest of my workout.
haha...don't underestimate my stalking powers bro. Honestly tho i have no idea how i came across your profile, maybe i saw one of your posts or something.
good job on those abs man
