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Xola X
"Compete at international level!!!"

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BodyBlog (6)
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Progress Pictures


Oldest Newest
Mar 11, 2007 Mar 11, 2007
Zaney! My 1st trophy

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: 4.4 lb (2.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 21, 2007 143.0 lb (65.0 kg) -6.6 lb (-3.0 kg) -4.4 %
May 9, 2007 149.6 lb (68.0 kg) 6.6 lb (3.0 kg) 4.6 %
Apr 18, 2007 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2007 143.0 lb (65.0 kg) 4.4 lb (2.0 kg) 3.2 %
Jan 25, 2007 138.6 lb (63.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 26, 2007 32.4" (82.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.6 cm) Change: 0.2" (0.4 cm)
Current: 13.0" (33.0 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 18, 2007 13.0" (33.0 cm) 0.2" (0.6 cm) 1.9 %
Feb 9, 2007 12.8" (32.4 cm) -0.1" (-0.2 cm) -0.6 %
Jan 26, 2007 12.8" (32.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 26, 2007 22.2" (56.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 26, 2007 20.3" (51.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 26, 2007 14.4" (36.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 26, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 26, 2007 20.7" (52.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 10, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2007 165.0 lb (75.0 kg) -15.4 lb (-7.0 kg) -8.5 %
May 9, 2007 180.4 lb (82.0 kg) 26.4 lb (12.0 kg) 17.1 %
Feb 16, 2007 154.0 lb (70.0 kg) -68.2 lb (-31.0 kg) -30.7 %
Feb 9, 2007 222.2 lb (101.0 kg) 57.2 lb (26.0 kg) 34.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 11.0 lb (5.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 16, 2007 275.0 lb (125.0 kg) -46.2 lb (-21.0 kg) -14.4 %
Feb 9, 2007 321.2 lb (146.0 kg) 57.2 lb (26.0 kg) 21.7 %
Jan 26, 2007 264.0 lb (120.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 413.6 lb (188.0 kg) Change: -184.8 lb (-84.0 kg)
Current: 228.8 lb (104.0 kg) Percent Change: -44.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 23, 2007 228.8 lb (104.0 kg) 6.6 lb (3.0 kg) 3.0 %
May 9, 2007 222.2 lb (101.0 kg) -63.8 lb (-29.0 kg) -22.3 %
Feb 16, 2007 286.0 lb (130.0 kg) -127.6 lb (-58.0 kg) -30.9 %
Feb 9, 2007 413.6 lb (188.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: -41.8 lb (-19.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: -30.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 21, 2007 96.8 lb (44.0 kg) -41.8 lb (-19.0 kg) -30.2 %
Feb 9, 2007 138.6 lb (63.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: -63.8 lb (-29.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: -33.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 21, 2007 127.6 lb (58.0 kg) -50.6 lb (-23.0 kg) -28.4 %
May 9, 2007 178.2 lb (81.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2007 178.2 lb (81.0 kg) -13.2 lb (-6.0 kg) -6.9 %
Feb 9, 2007 191.4 lb (87.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2007 94.6 lb (43.0 kg)


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