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I deserved 1st place Morning After
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Membership Info
Member Since: Jan 19, 2007
BodyBlog Started: Jan 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 3,591
Forum Posts: 10
BodyBlog Entries: 6
Comments to Others: 174
Forum Rep (?) :

Activity
Last Visit: Sep 14, 2009 6:43am
Last Forum Post: Sep 11, 2007 12:00am
Last Photo Upload: Mar 23, 2007 6:11am
Last Profile Update: Sep 25, 2008 2:32am
Last Blog Post: May 11, 2007 4:50am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 62
Stalking (?) : 10
Inspiring (?) : 0

Xola X

Overall Goal:  Compete at international level!!!

Fit Status:  Xola X has not entered a Fit Status.  Ask Xola X for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Xola
Sex:
Male
Age:
19
Location:
Western Cape, Cape Town, South Africa
Occupation:
Scholar
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
Always was interested in building muscle. I got thrown out of a gym at the age of 12 because i was too young. In 2005 on valentines day i wore a muscletop too school and everyone dissed me because i was too skinny. That was the day i started bodybuilding... the rest is history.
Why I Love It:
it makesme feel good. the gym is like my comfort zone. because our gym is more like a home gym than those fancy ones there are a lot of bodybuilders there so it inspires me to train harder
How I Stay Motivated:
In 5 august 2006 i met this guy named blake at a contest. we swopped contacts for a south african mobile chat phenominon known as mixit. so he tells me when he makes improvements and vice versa.
BB Accomplishments:
Came 2nd in 2 bodybuilding contests this year.
Forum Signature:
The Origional Legend
Last Updated: Aug 23, 2007 1:33am

What Xola X Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2007 6:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 10, 2007 11:34pm

Goals:
Main Goal:
Compete
Goal (Overall):
Compete at international level!!!
Goal (Long):
I want to see how my body will fare against bodybuilders of my age!!!
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 24, 2007 2:55am

Members That Inspire Xola X:
Xola X does not have inspirational members yet.

BodyAnswers
Xola X has answered 0 of 67 total questions.
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Contest History:
Mar 31, 2007:
IFBB Shameen Classic - Placing: 2
Mar 10, 2007:
WABBA Cape Peninsula Classic - Placing: 2
Aug 05, 2006:
WABBA Cape Iron Man - Placing: 4
Last Updated: Apr 11, 2007 3:28am

Videos of Xola X
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2007 3:55am

Favorite Bodybuilding And Fitness Videos
ronnie against arnold
ronnie against arnold
Play this video Played: 67
Why I like this video: Battle of the century!!!!!!!! Arnold Vs Ronnie!!!!!!!
Rühl vs.Cutler vs.Coleman vs. Schwarzenegger
Rühl vs.Cutler vs.Coleman vs. Schwarzenegger
Play this video Played: 121
Why I like this video: Battle of the mnsters\!!!!! coleman VS Ruhl VS Cutler VS Shwarzenagger
Last Updated: Oct 13, 2007 3:55am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on May 11, 2007 4:50am

We all have either been in to a bodybuilding contest or have seen one. In the evening show competitors are give a few seconds to do their own origional routines. I am doing a contest soon and i want to win the best poser prize money. I want to know what type of routines are good for getting...


Current Supplements:
Cant remember Creme Tan
Cant remember Creme Tan

Started: Mar 31, 2007
Reason: Its the most affordable good quality tan in Cape Town. Pro Tan is expensive.
USN Creatine X4 (Ethyl Ester)
USN Creatine X4 (Ethyl Ester)

Started: Jul 25, 2007
Reason: It gives incredible strength and gains.
Last Updated: Aug 22, 2007 2:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 14, 2009 6:42am
Recent Threads:


Workout Program:
Day 1 / chest day
Incline Bench press 3 sets
Incline Dumbell press 3 sets
Flat Bench press 3 sets
Flat Dumbell Flyes 3 sets
Flat Narrowgrip Bench press

Day 2 / Legs
Barbell Squats 3 sets
Front Squat 3 sets
Dumbell Lunges 3 sets
Stiff legged Deadlifts 3 sets
Hamstring Curls...
Last Updated: Aug 23, 2007 1:29am

Favorites
Bodyparts:
Hobbies:
  • Soccer
Magazines:
  • MUSCLE and FITNESS
  • FLEX
  • Muscle Evolution
Healthy Foods:
  • Potatoes
  • Chicken breasts
  • Rice
Cheat Foods:
  • Chocolate
  • Lays
Fitness Books:
  • Flex
  • Muscle & Fitness
  • Muscle Evolution
Workout Music:
  • G-Unit
Supplements:
  • Musclescience Grow Extreme  Protein Shake
Last Updated: Aug 24, 2007 2:57am

Friends (72)









Last Updated: Sep 25, 2008 2:32am

Visitor Comments (112)
[ Leave Xola X a Comment ]
cawiau [ View Profile ]
Sep 24, 2008 12:03am
Hey, where are you???
cawiau [ View Profile ]
Jun 23, 2008 4:25am
Hey bro, hope everything is still going okay for you! Keep me posted and kick ass!
Upload your profile picture! SyntholMan [ View Profile ]
Feb 14, 2008 7:23pm
you look like Jamie Foxx, eat some food, we're not in Nigeria here.
Abs detour [ View Profile ]
Jan 5, 2008 8:38am
CONGRATS AND HAPPY NEW YEAR!
cawiau [ View Profile ]
Dec 30, 2007 11:41pm
Happy New Year and Best Wishes!
side profile MissThing [ View Profile ]
Dec 25, 2007 11:33am
just stopping by to wish you happy holidays!!
cawiau [ View Profile ]
Dec 23, 2007 11:14pm
Keep up the good work! I wish you and you family a blessed Holiday and a Happy New Year!
sapaz85 [ View Profile ]
Nov 7, 2007 11:06pm
Well do on you accomplishment. When is your next contest.
Abs detour [ View Profile ]
Oct 18, 2007 10:41am
Exams going ok?
Abs detour [ View Profile ]
Oct 13, 2007 10:24am
My boyfriend takes my pics and the camera is 8 mega pixels..
Most Muscular - 63kg Xola X [ View Profile ]
Oct 13, 2007 3:51am
Guys what do you think of my videos? add me to your friends list! lol!
Abs detour [ View Profile ]
Oct 13, 2007 3:10am
Competing in May, I have to work real hard on my legs for them to grow more. Good luck and don't stress too much - stay calm. And thanks on the comment ;)
Abs detour [ View Profile ]
Oct 4, 2007 10:45am
Hows life treating you? x
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Oct 3, 2007 10:21pm
Hope u have a Fantastic Day! *smile*
thatchthecatch [ View Profile ]
Oct 3, 2007 8:54am
Thank you!
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Oct 2, 2007 6:31pm
Cool! :)
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Oct 2, 2007 6:35am
That WOULD be neat, But I imagine we competitors would love it so much, we would want to compete ALL the time. Dieting for contest prep would become a real burden. Unless we could control ourselve and just "spectate" some times. Maybe it will happen one day. Great wishful thinking X! *smile*
Green Mag popcicle bull.dogz [ View Profile ]
Oct 1, 2007 9:21am
Thank you!
Upload your profile picture! kag808 [ View Profile ]
Oct 1, 2007 9:17am
Well you are looking great as always Xola. Keep it up and have a wonderful week! :)
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Oct 1, 2007 6:42am
I have a differing opinion. I think that tv is serving as a great medium to encourage a healthy, fit lifestyle change that these people have been without for sooooo long. I know if my progress was broadcast on television, I'd work twice as hard to not look like a failure in the public eye. A FREE dedicated fitness staff and support system is awesome too. Let's cheer their EFFORTs to make a change. *smile*
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