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Xofanits
"lose bodyfat, Improve flexibility, strength and Endurance."

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Progress Pictures


Oldest Newest
Apr 20, 2006 Dec 13, 2009
178 pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 4.0 lb (1.8 kg)
Current: 144.0 lb (65.5 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  May 30, 2007 Dec 27, 2009 Sep 1, 2007 Goal Has Expired  
  140.0 lb (63.6 kg) 144.0 lb (65.5 kg) 129.0 lb (58.6 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Dec 13, 2009 144.0 lb (65.5 kg) 4.0 lb (1.8 kg) 2.9 %
May 13, 2008 140.0 lb (63.6 kg) -3.0 lb (-1.4 kg) -2.1 %
Apr 30, 2008 143.0 lb (65.0 kg) -1.0 lb (-0.5 kg) -0.7 %
Apr 23, 2008 144.0 lb (65.5 kg) 3.0 lb (1.4 kg) 2.1 %
Dec 15, 2007 141.0 lb (64.1 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: 1.0 %
Current: 23.0 % Percent Change: 4.5 %

  Start Current Goal Remaining  
  May 30, 2007 Dec 27, 2009 Sep 1, 2007 Goal Has Expired  
  22.0 % 23.0 % 18.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 13, 2009 23.0 % 2.5 % 12.2 %
May 13, 2008 20.5 % -0.5 % -2.4 %
May 1, 2008 21.0 % -1.0 % -4.5 %
Apr 30, 2008 22.0 % 0.0 % 0.0 %
Apr 23, 2008 22.0 % 2.0 % 10.0 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 30, 2007 Dec 27, 2009 Sep 1, 2007 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 36.0" (91.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Dec 13, 2009 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
May 13, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Dec 15, 2007 36.5" (92.7 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.7" (1.8 cm)
Current: 11.2" (28.4 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Dec 15, 2007 Dec 27, 2009 Apr 15, 2008 Goal Has Expired  
  12.0" (30.5 cm) 11.2" (28.4 cm) 12.5" (31.8 cm) 1.3" (3.3 cm)  

Date Body Stats: Arms Change % Change
May 13, 2008 11.2" (28.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 11.2" (28.4 cm) -0.3" (-0.8 cm) -2.6 %
Apr 23, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Dec 15, 2007 12.0" (30.5 cm) 0.8" (2.0 cm) 7.1 %
Dec 1, 2007 11.2" (28.4 cm) 0.2" (0.5 cm) 1.8 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 30, 2007 Dec 27, 2009 Sep 1, 2007 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 36.0" (91.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Dec 13, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Apr 30, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Apr 23, 2008 38.5" (97.8 cm) 1.0" (2.5 cm) 2.7 %
Dec 15, 2007 37.5" (95.3 cm) -0.2" (-0.5 cm) -0.5 %
 
Show Full History (15 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 30, 2007 Dec 27, 2009 Jan 1, 2008 Goal Has Expired  
  29.0" (73.7 cm) 29.0" (73.7 cm) 27.0" (68.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Dec 13, 2009 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
May 13, 2008 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
Apr 30, 2008 28.5" (72.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
Dec 15, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -1.5" (-3.8 cm)
Current: 21.0" (53.3 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Dec 15, 2007 Dec 27, 2009 Feb 15, 2008 Goal Has Expired  
  20.8" (52.7 cm) 21.0" (53.3 cm) 21.0" (53.3 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Apr 30, 2008 21.0" (53.3 cm) 0.3" (0.6 cm) 1.2 %
Apr 23, 2008 20.8" (52.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 20.8" (52.7 cm) -0.3" (-0.6 cm) -1.2 %
Dec 1, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2007 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Dec 15, 2007 Dec 27, 2009 Apr 15, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 14.5" (36.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Apr 30, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 14.0" (35.6 cm) 0.2" (0.5 cm) 1.4 %
Dec 1, 2007 13.8" (35.1 cm) 0.3" (0.8 cm) 2.2 %
Nov 20, 2007 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 0.0" (0.0 cm)
Current: 8.0" (20.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 15, 2007 Dec 27, 2009 Apr 15, 2008 Goal Has Expired  
  8.5" (21.6 cm) 8.0" (20.3 cm) 8.6" (21.8 cm) 0.6" (1.5 cm)  

Date Body Stats: Forearms Change % Change
Apr 30, 2008 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 8.0" (20.3 cm) -0.5" (-1.3 cm) -5.9 %
Dec 15, 2007 8.5" (21.6 cm) 0.7" (1.8 cm) 9.0 %
Dec 1, 2007 7.8" (19.8 cm) 0.1" (0.1 cm) 0.6 %
Nov 20, 2007 7.8" (19.7 cm) -0.3" (-0.6 cm) -3.1 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -1.5" (-3.8 cm)
Current: 42.0" (106.7 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Dec 15, 2007 Dec 27, 2009 Feb 15, 2008 Goal Has Expired  
  41.0" (104.1 cm) 42.0" (106.7 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Apr 30, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Dec 15, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Dec 15, 2007 Dec 27, 2009 Apr 15, 2008 Goal Has Expired  
  14.5" (36.8 cm) 14.0" (35.6 cm) 14.6" (37.1 cm) 0.6" (1.5 cm)  

Date Body Stats: Neck Change % Change
Apr 30, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Dec 15, 2007 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Dec 1, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 13, 2009 5'4.0" (1.6 m) -1'11.5" (-0.0 m) -0.8 %
Apr 30, 2008 5'4.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2008 5'4.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2007 5'4.5" (1.6 m) 0'0.5" (0.0 m) 0.8 %
Oct 29, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 32.0 lb (14.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 30.5 %

  Start Current Goal Remaining  
  May 30, 2007 Dec 27, 2009 Sep 1, 2007 Goal Has Expired  
  105.0 lb (47.7 kg) 137.0 lb (62.3 kg) 117.0 lb (53.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 13, 2009 137.0 lb (62.3 kg) -8.0 lb (-3.6 kg) -5.5 %
Apr 30, 2008 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Apr 23, 2008 134.0 lb (60.9 kg) -3.0 lb (-1.4 kg) -2.2 %
Dec 15, 2007 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2007 137.0 lb (62.3 kg) 10.0 lb (4.5 kg) 7.9 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 8.0 lb (3.6 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Dec 15, 2007 Dec 27, 2009 Feb 15, 2008 Goal Has Expired  
  238.0 lb (108.2 kg) 217.0 lb (98.6 kg) 253.0 lb (115.0 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Squat Change % Change
Dec 13, 2009 217.0 lb (98.6 kg) -28.0 lb (-12.7 kg) -11.4 %
May 2, 2008 245.0 lb (111.4 kg) 7.0 lb (3.2 kg) 2.9 %
Apr 30, 2008 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2008 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2007 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 43.0 lb (19.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 45.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 13, 2009 137.0 lb (62.3 kg) -58.0 lb (-26.4 kg) -29.7 %
May 13, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Apr 30, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2007 181.0 lb (82.3 kg) 15.0 lb (6.8 kg) 9.0 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 7.0 lb (3.2 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 12.1 %

  Start Current Goal Remaining  
  Dec 15, 2007 Dec 27, 2009 Apr 15, 2008 Goal Has Expired  
  75.0 lb (34.1 kg) 65.0 lb (29.5 kg) 87.0 lb (39.5 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 13, 2009 65.0 lb (29.5 kg) -22.0 lb (-10.0 kg) -25.3 %
May 1, 2008 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Apr 30, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2008 80.0 lb (36.4 kg) 5.0 lb (2.3 kg) 6.7 %
Dec 15, 2007 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 64.0 lb (29.1 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 87.7 %

  Start Current Goal Remaining  
  Dec 15, 2007 Dec 27, 2009 Feb 15, 2008 Goal Has Expired  
  123.0 lb (55.9 kg) 137.0 lb (62.3 kg) 137.0 lb (62.3 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Dec 13, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2008 137.0 lb (62.3 kg) 14.0 lb (6.4 kg) 11.4 %
Apr 30, 2008 123.0 lb (55.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2008 123.0 lb (55.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2007 123.0 lb (55.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 0.0 lb (0.0 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 15, 2007 Dec 27, 2009 Apr 15, 2008 Goal Has Expired  
  101.0 lb (45.9 kg) 73.0 lb (33.2 kg) 123.0 lb (55.9 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 13, 2009 73.0 lb (33.2 kg) -21.0 lb (-9.5 kg) -22.3 %
May 7, 2008 94.0 lb (42.7 kg) -7.0 lb (-3.2 kg) -6.9 %
Apr 30, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Apr 23, 2008 94.0 lb (42.7 kg) -7.0 lb (-3.2 kg) -6.9 %
Dec 15, 2007 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
 
Show Full History (10 Entries)


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