Xofanits 
"lose bodyfat, Improve flexibility, strength and Endurance."
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To:
studinthemaking
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From:
Xofanits
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May 13, 2008 5:03pm
what r alligeries?
cardio will be good for u
yes, I workout the calves while resting from legs exercises. I started like 6 months ago thought. my calves were already strong from cardio.
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To:
ivy78
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From:
Xofanits
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May 13, 2008 4:45pm
Thanks for the rating, ur body has a pretty shape.
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To:
thundr81
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From:
Xofanits
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May 7, 2008 6:06pm
I'm from South america!
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To:
thundr81
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From:
Xofanits
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May 7, 2008 5:56pm
ok thanks! I speak spanish, english, a little french and potuguese, and of course, BS, lol. :)
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To:
Making_A_Change
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From:
Xofanits
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May 7, 2008 4:37pm
Your legs r very pretty!
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To:
studinthemaking
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From:
Xofanits
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May 7, 2008 4:32pm
hey, thanks! I got a couple of injuries though, but they r not serious at all. How r u doing? r u doing any cardio?
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To:
smallguyjoe
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From:
Xofanits
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Feb 14, 2008 2:36pm
baby poop doesn't even smell, unless fed with formula, or after they start trying baby food. $$$...I hope everything is going great with ur wife and baby, ask me anything u need (about baby), will you? :)
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To:
ltlbox
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From:
Xofanits
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Feb 14, 2008 2:31pm
MY dad passed away and it is the most depressing feeling I ever had. but I feel better now, and I came back to my senses.valentine's is our aniversary too, 4 years. thanks, for u too, happy Vs.
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To:
ltlbox
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From:
Xofanits
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Feb 14, 2008 2:26pm
Alright!!!, hahahaha
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To:
ltlbox
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From:
Xofanits
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Feb 13, 2008 3:47pm
BY the way, u don't have to become and ass, what r u talking about man? u mean u want to be more confident, right...?!
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To:
dieselvenomblue
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From:
Xofanits
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Feb 13, 2008 3:40pm
oh yeah, I remember.... tennis and soccer, uhm I used to play soccer with my big brother...:), tennis with the wall, long time ago. It's fun...
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To:
Gun Chief
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From:
Xofanits
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Feb 13, 2008 3:38pm
Thanks for ur good wishes...I hope u did have a great xmas and new years too.
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To:
seanlin97
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From:
Xofanits
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Feb 13, 2008 3:37pm
I hope u had a good Xmas
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To:
studinthemaking
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From:
Xofanits
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Feb 13, 2008 3:34pm
I do yoga moves every day after my workouts, I can do a full split ;P... u r right, it helps a lot to be flexible.
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To:
studinthemaking
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From:
Xofanits
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Feb 13, 2008 3:32pm
daddy works out...
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To:
smallguyjoe
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From:
Xofanits
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Feb 13, 2008 3:30pm
hey you! I tell u a secret, when u change ur own baby's diaper is not as bad. It's like cleaning ur own poop, do u gaga with that? lol
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To:
ltlbox
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From:
Xofanits
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Feb 13, 2008 3:27pm
oops, I haven't been here for a while...bad things happened but they r over now. Merry xmas and happy new year to u too. Did u get the light box?
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To:
britonarius
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From:
Xofanits
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Feb 13, 2008 3:20pm
Thanks for ur comments on my body blog, about cardio and leg workout. I will try that, thanks again!!
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To:
JPhillips17
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From:
Xofanits
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Dec 17, 2007 5:40pm
Thank you, :B! $$$
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To:
JPhillips17
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From:
Xofanits
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Dec 17, 2007 5:25pm
xplain volume pliz
and how many times a week? for how long, reps? sets? :)
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