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XinApoK 19 years old, male
my goal: Improve For A Sport

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height:  
|
weight: 205 Lbs.
|
body fat: 15%
|
gym:  

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Member Since: Dec 18, 2011

Last Visit: Jan 16, 1970

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Im a college baseball player. Im

 May 24, 2012 11:01pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

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HOW I STARTED:

WHY I LOVE IT:

XinApoK's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-02-08, 2012-02-08
205.0, 205.0
2012-04-07
200 Lbs.
TIME UNTIL GOAL: Expired
Start: 205 Lbs. Goal: 200 Lbs. Apr 07, 2012
%
2012-02-08, 2012-02-08
15.0, 15.0
2012-04-07
7 %
TIME UNTIL GOAL: Expired
Start: 15% Goal: 7% Apr 07, 2012
Lbs.
2012-02-08
174.2
Current LBM: 174.2 Lbs. Feb 08, 2012
Latest Bodystats
Neck
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Chest
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
 
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XinApoK's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What XinApoK is up to

About XinApoK

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Latest Forum Posts

Fri Apr 13 08:26:37 PDT 2012
  • Forum:
  • Nutrition Misc
  • Replies:
  • 25
  • Views:
  • 612
Tue Apr 10 10:49:27 PDT 2012
  • Forum:
  • Nutrition Misc
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  • 7
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  • 303
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