Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-

Get down to 10% bf @ 225

i would like to hit 185 and then cut it back to 175 without the fat!

i want to break 200 but stay as lean as possible!!

"Increase Muscle Thickness"

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

i want to gain more muscle n get bulk n huge...

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Making my way back..PRAYING THAT GOD CONTINUES TO LEAD ME IN THE DIRECTION HE HAS PLANNED FOR ME..<333

Keep pushing myself to the limit in training, while continuing to follow a clean eating lifestyle to maintain my fat loss, bring out my upper body and tone down the lower body during my offseason. DO WORK CREW.

My goal is to gain much more muscle and I would actually love to compete, although I think I'm too old to start and my current physique won't permit me. I do wanna get more of a shape though.

currently at 175 with 7.1% body fat

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

within 12 weeks get under 10% body fat