Member Since: Mar 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 3
Overall: 119
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jul 26, 2008 2:15amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 26, 2008 2:11amLast Blog Post : Yesterday, 8:36pm
Real Name: Gabriel Thomas
Sex: Male
Age: 18
Location: Ogden, Utah, United States
Occupation:
Personal Website:
Gym: Gold's gym
Gym Location: 23rd st washington blvd
When I Started:
How I Started: my friend charles motivated me.also i wanted to make a change to endure my strength and mobility.
Why I Love It: it's the only thing that makes me feel alive,expecually on that last rep where you can't do nothing but give it your all.
How I Stay Motivated: i just think about the strength i endure and make every rep count.
BB Accomplishments: to gain mass,strength,and endurance
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): to gain mass,strength,and endurance.to have the ability to do the impossible.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 29, 2008 6:33pm
Recent Threads:
FIRST MONTH
Bodyparts:
Hobbies:
Working out/Traning, Drawing,Eating,Sleeping
Healthy Foods:
Eggs,Grits,Oatmeal,Noodles,Bread,Steak,Broccoli,Pine Apples,
Cheat Foods:
Supplements:
[ Leave XgabrielX a Comment
cledbetter [ View Profile ] Mar 22, 2008 5:22pm
dude if you want to gain 20 pound you got to train 1 muscle groop a week and do no more then 5 reps to bild mass and strangth and not over train and i think you do over train
