Xform1 
"xform to 12% BF by Apr 1st."
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Nov 1, 2008
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Nov 21, 2008
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This was taken when I was first starting out.
I was 214 pounds with 22.8% bodyfat.
I felt terrible and decided to make a change."
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I'm working hard as hell, diet is 100% clean and workout 4 times per week. Just started intervals a few days ago, looking for some good progress over the next month.
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Nov 1, 2008
This was taken when I was first starting out.
I was 214 pounds with 22.8% bodyfat.
I felt terrible and decided to make a change."
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Nov 7, 2008
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Nov 14, 2008
I'm working on it and despite the hard work I think I looked better last week.
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Nov 21, 2008
I'm working hard as hell, diet is 100% clean and workout 4 times per week. Just started intervals a few days ago, looking for some good progress over the next month.
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