Last Visit: Yesterday, 12:51pm Last Forum Post: Apr 18, 2008 1:44pm Last Photo Upload: Jan 9, 2008 2:28pm Last Profile Update: Jul 15, 2008 12:29am Last Blog Post: Dec 15, 2007 6:40am
"Get to 10% BF. Roughly 80-85kg. Then start clean bulking to 90kg."
Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
21
Location:
Herts, United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym:
Fitness First
Gym Location:
Stevenage
When I Started:
Aug, 2007
How I Started:
Friend convinced me.
Why I Love It:
Gets me away from the computer. Something to do to be proud of and obviously the results.
How I Stay Motivated:
Think of what i use to look like and looking at other people that were just as bad.
BB Accomplishments:
Loosing 20kg in weight while all my lifts increased.
Forum Signature:
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold
"Get to the chopper!"
Last Updated: Nov 26, 2007 8:35am
Progress Pictures
Jul 16, 2007
Apr 1, 2008
Taken in July before i started weightlifting, dieting and doing cardio. I was 240+ pounds with 25% BF.
Get to 10% BF. Roughly 80-85kg. Then start clean bulking to 90kg.
Goal (Long):
To get to around 80-85kg with 10% body fat by the end of the first quarter of 2008. After gaining this goal i will then clean bulk back up to 90kg and keep my body fat low. Once im pleased with how i look and don't want get any bigger i will then do endurance training.
This is my fat loss diet that i have been using for the past 3 months. The first month i admit i use to not be strict and had some unclean food but now everything i eat (discluding my cheat meal on Fridays) is clean. It has worked very well and i have lost over 40 pounds while my lifts...
I echo what TrailerPark Trast said below. Great progress! Keep working on it. I was at 10% once...kind of let myself slip. Hard work, time, energy...you'll get there.
I'll find out tomorrow for my weight :p Hopefully it went down more since last week (lost 1 lb last week Boo). Glad your doing well! and YAY for upper abs :D
Tom, just by looking at the charts is easy to know you are aiming at the right direction; away from the couch of doom!
Great Job, don't look back don't loose this impulse!
Very good 11 week progress seen on the thicker traps and broader shoulders, much thicker chest/pecs, slimmer waist and tighter stomach. Next 11 should be fun ride to watch. Andre
