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Xetenor
"Hit 220 lbs and have great definition."

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Progress Pictures


Oldest Newest
Jan 1, 2000 Oct 9, 2009
Before I started bodybuilding After 4 yrs, this is where I've come!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 25.0 lb (11.4 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 13.5 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 15, 2009 May 10, 2009 Goal Has Expired  
  193.0 lb (87.7 kg) 210.0 lb (95.5 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 5, 2009 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Apr 9, 2009 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Feb 28, 2009 196.0 lb (89.1 kg) 3.0 lb (1.4 kg) 1.6 %
Dec 30, 2008 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2008 193.0 lb (87.7 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.0 %
Current: 13.0 % Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 5, 2007 13.0 % -1.0 % -7.1 %
Jun 4, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 386.0 lb (175.5 kg) Change: -61.0 lb (-27.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -15.8 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 15, 2009 May 10, 2010 145 Days  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 366.0 lb (166.4 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Bench Change % Change
Dec 30, 2008 325.0 lb (147.7 kg) -61.0 lb (-27.7 kg) -15.8 %
Jun 4, 2007 386.0 lb (175.5 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 15, 2009 May 10, 2009 Goal Has Expired  
  249.0 lb (113.2 kg) 249.0 lb (113.2 kg) 349.0 lb (158.6 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Squat Change % Change
Dec 30, 2008 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2007 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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