Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View Xetenor's:

Contact Xetenor:
Send Private Message
Report Xetenor Report Xetenor
Leave Comment for Xetenor Leave Comment

Membership Info
Member Since: Jan 9, 2005
BodyBlog Started: Jun 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 26
  • Overall: 6,988
Forum Posts: 1312
BodyBlog Entries: 43
Comments to Others: 44
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:59pm
Last Forum Post: Today, 3:59pm
Last Photo Upload: Never
Last Profile Update: Jun 26, 2008 10:33pm
Last Blog Post: Feb 24, 2008 11:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 39
Stalking (?) : 0
Xetenor

"Hit 220 lbs and have great definition."

Personal Info And Background:
Real Name: Sev
Sex: Male
Age: 26
Location: California, United States
Occupation: IT Support Specialist
Personal Website:
Gym: 24hr Fitness
Gym Location: Burbank, CA
When I Started: May, 2005
How I Started: I started bodybuilding when I was about 22 years old. I was tired of my skinny body and it killed my self-esteem. I took action and started to research, lift, take supplements. After a year of lifting, I broke my left arm and lost another year of all my results since I had to let my bones heal. So technically, I worked out for one year, not two years. I learned also how to do proper lifting, how my body reacts to exercise, diet, and rest. So now that I'm much more informed about my body and my diet, I'm doing much better at the gym and my body has been transforming even better now than ever before.
Why I Love It: To make my dream of my ideal physic be no longer a dream...
How I Stay Motivated: I stay motivated by taking progress pictures every 3-6 months. I love the compliments I get from friends and especially the reaction I get when I'm with my gf out in public.
BB Accomplishments: Going from 130lbs to 180lbs was extremely tough. In time I did it though and I'm very happy about it.
Forum Signature: Everyday I'm in pain; good pain. If one cannot go through this pain period, forget it.
Last Updated: Jun 26, 2008 10:33pm

Progress Pictures
May 1, 2000 May 22, 2008
This is an old picture of me before I started work Random picture
I was all into gaming on computers, ect. Was pretty damn skinny.  haha had a family friend come visit us who hasn't seen me for 7 years and was amazed by my transformation from skinny to being built.
Last Updated: May 26, 2008 11:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 7, 2007 10:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2007 5:15pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Hit 220 lbs and have great definition.
Goal (Long): Since I was about 12 years old, I had a poster of an idol who had the greatest abs and body overall. Since then, I've been wanting to be just like that.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Dec 22, 2007 2:52am

BodyAnswers
Xetenor has answered 14 of 56 total questions.
View all 14 of Xetenor's BodyAnswers »

What bicep workout has worked best for you?
Inclined dumbell curls on bench.
- Updated Feb 4, 2008 8:55pm

What tricep workout has worked best for you?
Cable triceps extension.
- Updated Feb 4, 2008 8:55pm

What calf workout has worked best for you?
Seated calf raise.
- Updated Feb 4, 2008 8:55pm

View all 14 of Xetenor's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 22, 2007 2:52am

Videos of Xetenor
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2007 2:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2007 2:52am

Latest BodyBlog Entry (43 Posts Total)
Category: Training on Feb 24, 2008 11:01pm

Hey everyone,

I been recovering from a strange injury to my left leg. It happened very randomly and I didn't feel the pain until later. At first it was my ankle that was sprained and then when that healed up my calf and hamstring muscles got strained badly. It's been getting better during the...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Oct 01, 2007
Reason: Full multivitamin for the hardcore lifter ;)
Product Not Found

Started: Jun 07, 2008
Reason: 
MuscleTech Creakic Hardcore, 180 Caplets
Started: Jun 07, 2008
Reason: 
Last Updated: Jun 26, 2008 4:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Lift, eat, sleep, repeat!
Number Of Posts: 1312 View All Posts
Posts Per Day: 1.03
Last Activity: Today, 3:59pm
Recent Threads:


Workout Program:
Monday - Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Arms
Friday - Chest and legs
Saturday - OFF
Sunday - OFF

I've been doing more dumbbells lately especially for chest and arms. I love it since one has to also learn how to balance the weight, and you get a more...
Last Updated: Jun 2, 2007 1:20pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Build computers.
Magazines:
  • No favorite magazine ATM.
Healthy Foods:
  • Barali plaf with plenty of chicken (armenians know what I'm talking about).
Cheat Foods:
  • None.
Fitness Books:
  • None. Bodybuilding.com is my book. Less reading, more action at the gym.
Workout Music:
  • Psy Trance, Static X.
Supplements:
Last Updated: Jun 2, 2007 1:47pm

Friends (39)
brettf2
Right arm ~185lbs
 

Carloz
du Louvre Museum in Paris
 

IAMGHOST
Rear Double Biceps 195lbs
 

acast63
Side view
 

ladybuckeye
 

highlander07
 

bluffcolts
 

Ndependentman
Just me being me
 

thickmass
 

Last Updated: Jun 11, 2008 10:42am

Visitor Comments (44)
[ Leave Xetenor a Comment ]
Fork ID cawiau [ View Profile ]
Jun 23, 2008 3:30am
LOL at the last progress pics and crazy lat spread in the new avi!!! Looking great bro! Good luck hitting that 220 lbs!
Cut time. Javor01 [ View Profile ]
Jan 20, 2008 11:43am
Dam bro lookin solid and strong compared to your lan days... oh i love a good lan fps for the win! awesome transformation, keep it up.
Fork ID cawiau [ View Profile ]
Dec 30, 2007 10:42pm
Happy New Year and Best Wishes!
Fork ID cawiau [ View Profile ]
Dec 29, 2007 9:08pm
Nice work with the update pics!!! I can see more definition in your back...good! Now hit the the chest! Keep up the good work and HAPPY NEW YEAR!
Fork ID cawiau [ View Profile ]
Dec 26, 2007 12:28pm
Hey, when will we see the new updates pics? How is everything wotking out for you?
bicep KRN-GOOKX891 [ View Profile ]
Dec 24, 2007 5:25pm
o btw..did u get a chance to go to the kwik-e mart in burbank? i did it was pretty cool..where did u take that pic at?
bicep KRN-GOOKX891 [ View Profile ]
Dec 24, 2007 5:24pm
hey bro! the army called they want their guns back! hahaha...keep up the great progress!
Fork ID cawiau [ View Profile ]
Dec 23, 2007 10:11pm
Keep kicking ass! I wish you and you family a blessed Holiday and a Happy New Year!
Fork ID cawiau [ View Profile ]
Dec 12, 2007 5:09pm
Thanks bro and you do the same! By the way, nice back definition!
DLRey [ View Profile ]
Dec 8, 2007 8:45am
Thank you very much!!! Looking great yourself!! Keep it up!
goddessamazon [ View Profile ]
Dec 2, 2007 4:32pm
Thanks and your arms are huge! Nice guns!
Upload your profile picture! sativa_dreams [ View Profile ]
Nov 29, 2007 11:36am
Awesome transformation! You are a direct inspiration to me, as I've also always been a skinny-ass computer/gaming nerd. I also just started working out right before I turned 22, so hopefully my results will also match yours, which are ****ing awesome.
side Absolute0 [ View Profile ]
Nov 17, 2007 4:23pm
thanks man. You push hard enough and long enough, and you can have any physique you want. It's wonderful. Good luck!
trash TrailrParkTrash [ View Profile ]
Nov 7, 2007 11:03am
congrats on the lean muscle gains bro!
pu12en12g [ View Profile ]
Oct 8, 2007 1:17am
Solid !
jimjunkie [ View Profile ]
Oct 5, 2007 10:24pm
lookin big bro, keep up the good work
Upload your profile picture! MichelleRenee12 [ View Profile ]
Oct 3, 2007 6:40am
Thank you! Good luck to you, too!
hulkinout [ View Profile ]
Oct 1, 2007 12:26pm
That's some impressive progress. As a former skinnybones myself, I can sympathize. 135 to 240's been a strange and wonderful journey. Hope to see you at 220 soon.
fish forearm Mythic Beast [ View Profile ]
Sep 27, 2007 4:31am
I am also wondering how big your arms are...I can't pull off that pose in your avatar, it looks like crap when I do it.
Upload your profile picture! je83 [ View Profile ]
Sep 23, 2007 8:38pm
How could you have that pic and not tell us your arm size, lol.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout