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AIM wxlatsoong
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Membership Info
Member Since: Jan 9, 2005
BodyBlog Started: Jun 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 49
  • Overall: 10,299
Forum Posts: 1421
BodyBlog Entries: 48
Comments to Others: 134
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 7:55am
Last Forum Post: Jul 27, 2009 5:39pm
Last Photo Upload: Never
Last Profile Update: Nov 17, 2009 7:55am
Last Blog Post: Jul 22, 2009 8:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 73
Stalking (?) : 0
Inspiring (?) : 1

Xetenor

Overall Goal:  Hit 220 lbs and have great definition.

Fit Status:  Not going to be satisfied till I hit 220lbs baby!! COMMON!! Pushing it at 209lbs right now!! (eats tons of protein, nutrition bars) YUM!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sev
Sex:
Male
Age:
27
Location:
Glendale, California, United States
Occupation:
Information Technology Administrator
Personal Website:
Primary Gym:
College:
Glendale Community College
Attended 2002 to 2004
Glendale, California
United States
High School:
Hoover (herbert) Senior High
Attended 1997 to 2001
Glendale, California
United States
When I Started:
May, 2005
How I Started:
I started bodybuilding when I was about 22 years old. I was tired of my skinny body and it killed my self-esteem. I took action and started to research, lift, and take supplements. After a year of lifting, I broke my left arm. I almost gave up after 1 year of taking time off from the gym. When I came back, it was the hardest ever to get back into it. As time went by, I managed to learn how to do proper lifting, how my body reacts to exercise, stress, diet, and rest. So now that I'm much more informed about my body and my diet, I'm doing much better at the gym and my body has been transforming even better now than ever before. I remember looking in the mirror one day when I was about 18 years old and wondering why none of the girls talk to me. I looked at my body and said "damnit, time to become attractive!!!" Not only did I overcome my shy personality, but I made myself physically attractive too. Now it's a whole different story. Now it's most of the women I see that are shy to talk to me now ;-) The confidence bodybuilding gave me through the years has helped me stay on top of my game at the gym.
Why I Love It:
Because I absolutely love being in my own skin now more than ever before! It has helped me overcome my shy personality by building my self-esteem. Now I love taking my shirt off anywhere I go. There is no better feeling than having great health, and being physically fit. With health, everything else is possible. Also, bodybuilding helped me see who is being supportive of the women I've dated/been with. A bodybuilder needs a supportive woman; one who is there to make you feel relaxed, happy, and show you that she is proud of you.
How I Stay Motivated:
My friends who keep saying they should hit the weights every time they see me haha. There is absolutely no better feeling in the world than flexing parts of my body and feeling every inch of muscle pulling. Getting out of the shower and seeing myself in the mirror gives me a smile on my face. The only downside is that my clothes are started to not fit me anymore :) Bodybuilding has thought me to stay dedicated to my physical, mental, and career goals all my life. My results that appear motivate me really well also but nowhere near as when I am in public, the looks I get from the women. Also at the gym, the attractive women motivate me even more :) I just stay focused on my workout with trance music bumping on my mp3 player and pump some crazy iron! Trance music really motivates me at the gym to lift hard.
BB Accomplishments:
Going from 130 to 180 was nowhere near as hard as going from 180 to 209 now as of Nov 17th, 2009! Now I am going to go for 220lbs. THIS IS FOR THE BIG BABY! I may want to go to an amateur competition in the future depending on how satisfied I am with my results in the next two/three years.
Forum Signature:
Everyday I'm in pain; good pain. If one cannot go through this pain period, forget it.
Last Updated: Nov 17, 2009 1:00am

What Xetenor Is Up To:
Nov 17, 2009
Xetenor uploaded a new Progress Picture
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2000 Oct 9, 2009
Before I started bodybuilding After 4 yrs, this is where I've come!
I was 18 here. As you can see I was pretty skinny :)
Took this at work when I just got off haha. I just can't get enough of myself :P
Last Updated: Nov 17, 2009 12:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 8:23pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2007 6:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 220 lbs and have great definition.
Goal (Long):
Since I was about 12 years old, I had a poster of an idol who had the greatest abs and body overall. Since then, I've been wanting to be just like that.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 22, 2007 3:52am

Members That Inspire Xetenor:
Xetenor does not have inspirational members yet.

BodyAnswers
Xetenor has answered 55 of 67 total questions.
View all 55 of Xetenor's BodyAnswers »

What supplements do you take immediately before your workout? Why?
MRI Black Powder with a glass of water because it RULES!! Gives me great stamina and strength to go beyond my limits.
- Updated Nov 8, 2008 2:51pm

How many reps per set do you usually do? Why?
About 6-8, because I like to go heavy and target the deep muscle fibers.
- Updated Nov 8, 2008 2:49pm

How long do you rest between sets on average? Why?
about 30 seconds to a minute. Anything longer makes me loose my focus/pump.
- Updated Nov 8, 2008 2:49pm

View all 55 of Xetenor's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 22, 2007 3:52am

Videos of Xetenor
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2007 3:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2007 3:52am

Latest BodyBlog Entry (48 Posts Total)
Category: Training on Jul 22, 2009 8:57pm

Here we go. Started my cycle today. Time to hit the weights!


Current Supplements:
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Nov 02, 2008
Reason: Best creatine I've taken and been loving it for many months!
Gaspari Nutrition Myofusion Double Chocolate
Gaspari Nutrition Myofusion Double Chocolate

Started: Dec 03, 2008
Reason: Loving the ingredients on this protein. Much lighter than the other protein powders out there...
Nature's Science Milk Thistle, 60 Capsules
Started: Jul 20, 2009
Reason: Supportive supplement to help the kidneys from the insane AK-47 like attack from Spawn. Going...
Product Not Found  read more »
Last Updated: Sep 24, 2009 7:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Lift, eat, sleep, repeat!
Number Of Posts: 1421 View All Posts
Posts Per Day: 0.80
Last Activity: Nov 11, 2009 8:03pm
Recent Threads:


Workout Program:
Monday - Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Arms
Friday - Chest and legs
Saturday - OFF
Sunday - OFF

I've been doing more dumbbells lately especially for chest and arms. I love it since one has to also learn how to balance the weight, and you get a more...
Last Updated: Jun 2, 2007 2:20pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Build computers.
Magazines:
  • No favorite magazine ATM.
Healthy Foods:
  • Barali plaf with plenty of chicken (armenians know what I'm talking about).
Cheat Foods:
  • None.
Fitness Books:
  • None. Bodybuilding.com is my book. Less reading, more action at the gym.
Workout Music:
  • Psy Trance, Static X.
Supplements:
Last Updated: Jun 2, 2007 2:47pm

Friends (73)









Last Updated: Nov 17, 2009 7:55am

Visitor Comments (100)
[ Leave Xetenor a Comment ]
cawiau [ View Profile ]
Nov 10, 2009 6:00pm
Looking freaking massive in the avi bro! How have you been? Keep me posted!
Chest-Abs2 JerryAB [ View Profile ]
Sep 24, 2009 3:21pm
Hey Sev, thx for the add. How are you been?
plaid pattern eurasiansurgeon [ View Profile ]
Sep 8, 2009 8:26pm
np & ty well stay strong k?
BiggMan77 [ View Profile ]
Aug 31, 2009 10:12pm
no prob man thanks for accepting.. hope the gains keeping rolling in
plaid pattern eurasiansurgeon [ View Profile ]
Aug 25, 2009 3:30am
ty so much i luv workin out hey nice gunz
FLS 141lbs Loochi [ View Profile ]
Aug 25, 2009 1:58am
Haha man you're a big cat! Thanks, my cousin loves that pic too haha.. I can't wait to bulk, I just want to do my first show and be over n done with you know? You're looking awesome.. I'm not Armenian.. But you do look Iraqi, which I am :D hehe..
Abs JtotheB [ View Profile ]
Jul 22, 2009 6:06am
Thanks man. That's really encouraging. I am sticking in there, just can't get my weight to start shifting up. Really need to put on some mass. When I get the money I will be getting a protein shake or two just to tip my diet in my favour.
cawiau [ View Profile ]
Jul 13, 2009 1:30pm
Hey bro, keep kicking ass! I am sure you can make it happen, you have the drive for it! Work around the difficulties that life throws at you! Besides that, how is life treating you? Keep me posted!
cawiau [ View Profile ]
Jun 30, 2009 1:05pm
Seems like all is falling into place for you bro! That is great! As for me, still sticking at it... WOW, 220 lbs? How long you think it might take you?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 30, 2009 9:11am
Sick, man! I hear you about the biceps, I used to not do much either. I'm doing more now though. What kind of stuff are you doing for triceps?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 3:31pm
Thanks for the add! SUPER SICK BICEPS! What kind of training do you do for them?
cawiau [ View Profile ]
Jun 25, 2009 11:00am
Looking massive bro in the avi! Just freaking massive...biceps are looking huge! How is everything?
sparkie [ View Profile ]
May 12, 2009 7:03am
thanks so much and HAPPY BIRTHDAY!!!mine is coming soon!
sparkie [ View Profile ]
May 11, 2009 3:19pm
thanks so much! How was your weekend?Training??you have an amzing back!
Trying to get it right! IAMGHOST [ View Profile ]
May 4, 2009 8:06am
I havent been on for a while but I'm still workin hard! How goes the training?
jakespeptalk [ View Profile ]
Apr 24, 2009 7:04pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
cawiau [ View Profile ]
Apr 24, 2009 6:42pm
Hey, how is the bulk coming along?
cawiau [ View Profile ]
Apr 9, 2009 4:09am
Good job on finally reaching that goal bro! You seriously deserved it! Keep me posted and best of luck now getting to 220!
me and my son Seanbv [ View Profile ]
Apr 9, 2009 2:03am
Hi xentenor, looking at your progress and wow congrats man, really impressive transformation. Keep up the great work
cawiau [ View Profile ]
Apr 6, 2009 2:50am
Hey bro, how is everything? Hit 220 lbs yet?
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