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real name
Pranay
age
gender
Male
location
New York, NY, US
gym
New York Sports Club
occupation
Engineer
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
151 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
May 21, 2013
CURRENT BODY FAT
10.1
%
May 21, 2013
PROGRESS HISTORY
Lbs.
2012-02-14,2012-05-25,2012-06-07,2012-11-21,2012-12-09,2013-02-17,2013-03-19,2013-05-21
160,171,171,162,165,165,167,168
Jun 02, 2013
170 Lbs.
%
2012-02-14,2012-05-25,2012-06-07,2013-02-17,2013-03-19,2013-03-22,2013-05-21
10.8,9.8,9.8,9,8.1,11,10.1
Jun 02, 2013
8 %
Lbs.
2012-02-14,2012-05-25,2012-06-07,2012-11-21,2012-12-09,2013-02-17,2013-03-19,2013-05-21
142.7,154.2,154.2,146.1,148.8,150.1,148.6,151
Programs
My Workout Philosophy View My Full Workout Program
Xerciser has not added any program information.
My Nutrition Program View My Full Nutrition Program
Xerciser has not added any program information.
My Supplement Program View My Full Supplement Program
Xerciser has not added any program information.
My Motivation Program View My Full Motivation Program
Xerciser has not added any program information.
Xerciser joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Getting back from an injury i suffered last year. Joining this group will help me stay on track and keep me motivated to attain my fitness goals. Members: 3869
Visitor Comments
3littlebirds
Hi Pranay...thanks for the add. You're lookin pretty solid..keep up the hard work!
Jun 14, 2012 9:07am
Xerciser updated his body fat from 11% to 10.1%, a loss of 0.9% in 60 days.