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Xercisegrl
"To stop stressing about what I CAN'T do and start celebrating what I CAN!!"

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Progress Pictures


Oldest Newest
Apr 14, 2006 Oct 30, 2009
Vacation

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: -15.0 lb (-6.8 kg)
Current: 126.0 lb (57.3 kg) Percent Change: -10.6 %

  Start Current Goal Remaining  
  Oct 16, 2009 Nov 21, 2009 Nov 13, 2009 Goal Has Expired  
  124.5 lb (56.6 kg) 126.0 lb (57.3 kg) 122.0 lb (55.5 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Nov 10, 2009 126.0 lb (57.3 kg) 2.0 lb (0.9 kg) 1.6 %
Oct 31, 2009 124.0 lb (56.4 kg) -0.5 lb (-0.2 kg) -0.4 %
Oct 16, 2009 124.5 lb (56.6 kg) -1.3 lb (-0.6 kg) -1.0 %
Sep 16, 2009 125.8 lb (57.2 kg) -0.4 lb (-0.2 kg) -0.3 %
Aug 13, 2009 126.2 lb (57.4 kg) 0.8 lb (0.4 kg) 0.6 %
 
Show Full History (63 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -2.0 %
Current: 20.0 % Percent Change: -9.1 %

  Start Current Goal Remaining  
  Mar 22, 2009 Nov 21, 2009 Apr 12, 2009 Goal Has Expired  
  21.5 % 20.0 % 19.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 11, 2009 20.0 % -1.5 % -7.0 %
Mar 22, 2009 21.5 % 3.7 % 20.8 %
Sep 29, 2008 17.8 % -0.2 % -1.1 %
Sep 20, 2008 18.0 % 0.0 % 0.0 %
Sep 19, 2008 18.0 % 1.0 % 5.9 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 20, 2008 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 24, 2009 Nov 21, 2009 Dec 31, 2009 40 Days  
  11.0" (27.9 cm) 11.0" (27.9 cm) 13.0" (33.0 cm) 2.0" (5.1 cm)  

This member must gain 0.05" (0.13 cm) per day to achieve their goal.
This Member must gain 0.35" (0.89 cm) per week to achieve their goal.
This Member must gain 1.50" (3.81 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Sep 29, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 20, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 1.0" (2.5 cm)
Current: 25.5" (64.8 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Sep 29, 2008 Nov 21, 2009 May 1, 2009 Goal Has Expired  
  25.5" (64.8 cm) 25.5" (64.8 cm) 24.0" (61.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Sep 29, 2008 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 25.5" (64.8 cm) 1.0" (2.5 cm) 4.1 %
Jan 11, 2008 24.5" (62.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 20, 2008 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 20, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 20, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 20, 2008 39.0" (99.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 20, 2008 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 23, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 27, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 25, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (19 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 14.0 lb (6.4 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 12.0 %

  Start Current Goal Remaining  
  Mar 24, 2009 Nov 21, 2009 Dec 31, 2009 40 Days  
  131.0 lb (59.5 kg) 131.0 lb (59.5 kg) 160.0 lb (72.7 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bench Change % Change
Feb 20, 2008 131.0 lb (59.5 kg) 5.0 lb (2.3 kg) 4.0 %
Feb 13, 2008 126.0 lb (57.3 kg) -1.0 lb (-0.5 kg) -0.8 %
Feb 6, 2008 127.0 lb (57.7 kg) 9.0 lb (4.1 kg) 7.6 %
Jan 22, 2008 118.0 lb (53.6 kg) 1.0 lb (0.5 kg) 0.9 %
Jan 8, 2008 117.0 lb (53.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 33.0 lb (15.0 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 20.2 %

  Start Current Goal Remaining  
  Aug 27, 2009 Nov 21, 2009 Oct 31, 2009 Goal Has Expired  
  201.0 lb (91.4 kg) 196.0 lb (89.1 kg) 210.0 lb (95.5 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Squat Change % Change
Aug 26, 2009 196.0 lb (89.1 kg) 15.0 lb (6.8 kg) 8.3 %
Jun 8, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 21, 2008 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Jan 4, 2008 163.0 lb (74.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 9.0 lb (4.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 24, 2008 175.0 lb (79.5 kg) 9.0 lb (4.1 kg) 5.4 %
Feb 17, 2008 166.0 lb (75.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 5.0 lb (2.3 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 7.2 %

  Start Current Goal Remaining  
  Apr 8, 2009 Nov 21, 2009 Dec 31, 2009 40 Days  
  74.0 lb (33.6 kg) 74.0 lb (33.6 kg) 90.0 lb (40.9 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2008 74.0 lb (33.6 kg) 5.0 lb (2.3 kg) 7.2 %
Jan 6, 2008 69.0 lb (31.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Apr 27, 2009 Nov 21, 2009 Oct 2, 2009 Goal Has Expired  
  88.0 lb (40.0 kg) 88.0 lb (40.0 kg) 100.0 lb (45.5 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 22, 2008 88.0 lb (40.0 kg)


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