Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lose fat so that my existing muscle can come out of hiding!! "Life isn't about finding yourself. It is about creating yourself"

Darkness can not destroy my drive...

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

My only goal right now is to get my girlfriend back, her parents broke us up :(

Enjoy life to the fullest in a truly healthy body.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

get down to 165 and then gain 20 lbs.

Pass the weigh-in portion of my PRT without getting tapped. For my height I should be around 192lbs.

i want to get down to like 12% bf and weigh 180