Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
To stop stressing about what I CAN'T do and start celebrating what I CAN!!
Progress & Goals
BEFORE
Apr 14, 2006
CURRENT
Oct 31, 2010
110.4 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Jan 2, 2012
CURRENT BODY FAT
20
%
Jul 11, 2009
PROGRESS HISTORY
Lbs.
2007-09-11,2007-10-02,2007-10-15,2007-10-22,2007-10-26,2007-10-29,2007-11-02,2007-11-05,2007-11-19,2007-12-21,2008-01-11,2008-01-21,2008-01-22,2008-01-23,2008-01-25,2008-01-31,2008-02-08,2008-02-13,2008-02-15,2008-02-17,2008-02-19,2008-02-20,2008-02-21,2008-02-24,2008-02-28,2008-03-01,2008-03-02,2008-03-03,2008-03-09,2008-03-10,2008-03-11,2008-03-12,2008-03-13,2008-03-14,2008-04-04,2008-04-08,2008-04-10,2008-04-17,2008-04-28,2008-05-12,2008-05-16,2008-05-18,2008-09-19,2008-09-20,2008-09-26,2008-10-17,2008-10-19,2008-10-25,2008-10-27,2008-10-29,2008-11-09,2008-12-23,2009-06-07,2009-06-08,2009-07-14,2009-07-22,2009-07-29,2009-08-05,2009-08-13,2009-09-16,2009-10-16,2009-10-31,2009-11-10,2009-11-24,2010-02-15,2010-02-23,2010-04-19,2010-04-27,2010-04-30,2010-06-04,2010-07-10,2010-07-27,2010-08-01,2010-08-17,2010-09-30,2010-10-27,2011-02-28,2011-05-04,2011-09-12,2011-09-15,2012-01-02
141,134.2,131.8,130.1,129.4,127.7,127.3,127.1,122,118,120,120,120,120,119,120,119,118,120,117,119,120,119,120,121,121.4,122,121,122,121,120.5,120,120,119,122,123,120,122,121,122,121,120,123,123,124,124,125,125,124,125,124,125,125.5,125.5,126.4,126,126,125.4,126.2,125.8,124.5,124,126,125,130,129.5,132.6,131.4,131.4,133,133,133.8,135,133.5,136,135.4,135,136,135,134.6,138
Feb 02, 2012
130 Lbs.
%
2007-11-02,2007-11-19,2008-01-11,2008-01-31,2008-03-01,2008-09-19,2008-09-20,2008-09-29,2009-03-22,2009-07-11
22,20,17.5,16.5,17,18,18,17.8,21.5,20
Lbs.
2007-09-11,2007-10-02,2007-10-15,2007-10-22,2007-10-26,2007-10-29,2007-11-02,2007-11-05,2007-11-19,2007-12-21,2008-01-11,2008-01-21,2008-01-22,2008-01-23,2008-01-25,2008-01-31,2008-02-08,2008-02-13,2008-02-15,2008-02-17,2008-02-19,2008-02-20,2008-02-21,2008-02-24,2008-02-28,2008-03-01,2008-03-02,2008-03-03,2008-03-09,2008-03-10,2008-03-11,2008-03-12,2008-03-13,2008-03-14,2008-04-04,2008-04-08,2008-04-10,2008-04-17,2008-04-28,2008-05-12,2008-05-16,2008-05-18,2008-09-19,2008-09-20,2008-09-26,2008-10-17,2008-10-19,2008-10-25,2008-10-27,2008-10-29,2008-11-09,2008-12-23,2009-06-07,2009-06-08,2009-07-14,2009-07-22,2009-07-29,2009-08-05,2009-08-13,2009-09-16,2009-10-16,2009-10-31,2009-11-10,2009-11-24,2010-02-15,2010-02-23,2010-04-19,2010-04-27,2010-04-30,2010-06-04,2010-07-10,2010-07-27,2010-08-01,2010-08-17,2010-09-30,2010-10-27,2011-02-28,2011-05-04,2011-09-12,2011-09-15,2012-01-02
110,104.7,102.8,101.5,100.9,99.6,99.3,99.1,97.6,94.4,99,99,99,99,98.2,100.2,99.4,98.5,100.2,97.7,99.4,100.2,99.4,100.2,101,100.8,101.3,100.4,101.3,100.4,100,99.6,99.6,98.8,101.3,102.1,99.6,101.3,100.4,101.3,100.4,99.6,100.9,100.9,101.9,101.9,102.8,102.8,101.9,102.8,101.9,98.1,98.5,100.4,101.1,100.8,100.8,100.3,101,100.6,99.6,99.2,100.8,100,104,103.6,106.1,105.1,105.1,106.4,106.4,107,108,106.8,108.8,108.3,108,108.8,108,107.7,110.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I do a six day split Sunday- Friday.
Sun= Back
Mon= Legs...heavy(!)
Tues= Chest
Wed= Arms
Thurs= Legs (intense circuit w/ plyometrics!)
Fri= Shoulders
Sat= Rest (FINALLY!)
Sun= Back
Mon= Legs...heavy(!)
Tues= Chest
Wed= Arms
Thurs= Legs (intense circuit w/ plyometrics!)
Fri= Shoulders
Sat= Rest (FINALLY!)
My Nutrition Program View My Full Nutrition Program
Xercisegrl has not added any program information.
My Supplement Program View My Full Supplement Program
Xercisegrl has not added any program information.
My Motivation Program View My Full Motivation Program
Xercisegrl has not added any program information.
Visitor Comments
navigatorjay
You Are A Motivation To All Keep Pushing.... Lead By Example- Kraken
Jan 25, 2012 7:41pm
pakitten
So much respect for you. Your love of the sport comes through in your pics. Awesome!
Jan 24, 2012 8:39pm
ShanBL
No it didn't :( I don't approve comments from people on my friends list, but I had to for yours :( WTF! LMAO. Why isn't this working?
Jan 24, 2012 5:18am
ShanBL
I made another attempt of adding you as a friend. Not sure if it worked :S
Jan 22, 2012 12:39pm
alia0205
Hi, please check out my site. Im new here! Looks like you are doing a great job, at the gym
Oct 28, 2011 2:50pm
Xercisegrl added a new profile photo.