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Leap year= lots of plyo today!!
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Background
I started teaching aerobics for the free gym membership (I was a cardio junkie). The pink dumbbells were my friends!! Then I got serious in 2007. I started lifting consistently and overhauled my eating habits!! That made all the difference in the world!! You really are what you eat!
I love the feeling of my body changing and adapting. I love feeling strong and capable. I love the looks I get from my husband. I love my teenage sons bragging about me...I just love it!!
Xercisegrl's Progress & Goals
Xercisegrl's Program
My Workout Program View My Full Workout Program
My Workout Program
Sun= Back
Mon= Legs...heavy(!)
Tues= Chest
Wed= Arms
Thurs= Legs (intense circuit w/ plyometrics!)
Fri= Shoulders
Sat= Rest (FINALLY!)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About Xercisegrl
Berserker70
Two words....Abs & 40!
Cameron_800
The reason i find this person inspiring is because of the picture of the "last years workout pants" picture. thats a huge improvement in such a short time, PLUS i def want to know how she got such great separation in her abs!!! help me out with that!! haha
Latest Forum Posts
Latest BodyBlog Entries
Ouch!!
Posted in Other : Sep 15, 2011 3:03pmRemember that part in the Lethal Weapon movie where Renee Russo and Mel Gibson are comparing wounds and scars? I feel like I'm starring in my own version at the gym! I go when it's mostly the old timers (they stick to the machines and leave the free weight area all to me!) and it seems we all have some new injury to share. Hip, knee, back, arthritis...doesn't matter.
So far, even though I'm twenty years or more younger, I am definitely keeping up!! Leg surgery, major DVT, shoulder (I'm sure it's rotator cuff), knee issues (from YEARS of aerobics), strained pectoral, and the l
...Grandma Cheerleader
Posted in Other : Jul 29, 2011 6:59pmSo the Raiders have hired a "grandmother" for their newest cheerleader. Of course that brings to mind one of the Golden girls (Betty White, anyone!!??) but after being on this site for many years, we know that there are plenty of beautiful grandmas on here that can put the twenty-somethings to shame. If you get the chance, Google Ernestine Shepard, oldest competitive female bodybuilder at 74 years old. Now that's a grandma!!
But this cheering granny is only 37!! And she's not even the oldest NFL cheerleader out there (C. Bengals;42).
Now making the
...July 6th
Posted in Other : Jul 06, 2011 7:55pmAnother great day at the gym and in the kitchen!!
Workout#1-
30 min elliptical followed by clean and presses, leaning DB lateral raises, rear delt barbell pushaways, wide grip upright rows, palm forward lateral circle raises.
Workout#2- 1 hour step class intervaled with lunges, burpees, pushups, and abs.
Egg whites/ oatmeal
sweet potato/ walnuts/ protein shake
ezekial muffin with ground chicken breast burger
red, orange, yellow bell pepper w/ egg whites
casein shake
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...Visitor Comments
Xercisegrl is now friends with PowellStevens, MsPlyometrics and 6 others.