Last Visit: Nov 4, 2009 11:35pm Last Forum Post: Feb 18, 2008 9:20pm Last Photo Upload: Aug 10, 2009 5:15pm Last Profile Update: Nov 4, 2009 11:00pm Last Blog Post: Aug 13, 2009 3:56pm
I started teaching aerobics for the free gym membership (I was a cardio junkie). The pink dumbbells were my friends!! Then I got serious in 2007. I started lifting consistently and overhauled my eating habits!! That made all the difference in the world!! You really are what you eat!
Why I Love It:
I love the feeling of my body changing and adapting. I love feeling strong and capable. I love the looks I get from my husband. I love my teenage sons bragging about me...I just love it!!
How I Stay Motivated:
My husband (Diver_Dave) is my biggest motivator and supporter. He believes in me and pushes me to go beyond that plateau.
BB Accomplishments:
Losing 25 pounds of UGLY fat!! Oh, and finally doing real no-sh!t pull-ups!!
To stop stressing about what I CAN'T do and start celebrating what I CAN!!
Goal (Long):
With my recent health issues, I've had to change the way I workout. I attribute much of my being able to maintain current fitness levels to yoga. So I am now actively pursuing becoming an RYT (registered yoga teacher).I still lift(and always will!!) and will continue my "bodybuilder" training...just with a new emphasis! I still hope to one day compete and will continue to eat and train like an athlete. To all of you with health issues, PLEASE don't give up!!
I...[QUOTE=Roman476BC] Want to lick your tummy :P [/QUOTE]
I decided to copy what the other ladies are doing and post inappropriate comments that are Pm'd to me. How many times do I have to say it?!! I am a VERY happily married woman!! I'm on here for motivation from others and hopefully...
I do a six day split Sunday- Friday.
Sun= Back
Mon= Legs...heavy(!)
Tues= Chest
Wed= Arms
Thurs= Legs (intense circuit w/ plyometrics!)
Fri= Shoulders
Sat= Rest (FINALLY!)
LOL, what's someone like you doing reading my blog! Didn't know you taught spin but I wish I could take one of your classes. What's more motivating than a living example to set the pace!!! Great AVI that shows that when it comes out of your mouth it isn't just words. Plus I didn't know your were the religious type, kind of LOL, Loved the progress pic!
hello Xergurl it sure does feel much better ill do a 12 week bulking phase and ill do a 3 month cutting stage aswell and see how i go I may target 1 or 2 competitions next year . i want to qualify for our nationals next year.
You are welcome just checked out your progress pics amazing job, like the pic of you and your husband and the ones of your amazing abs. Keep up the great work. If Dave isn't in the conttest please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men
G od Bless
Randy
Nice Avi, I see U get into it too. Thur. was the "Spin Dr.", Fri wk was Slash, Fri nite Party Wife & I were Pirates, thentoday at work I'm Superman. I'll try to post that If I can get a pic.
Hopefully add some serious lean muscle mass without adding too much bodyfat I wont go beyond 12% BF and then ill do the bulking slowly i guess Im up from my competition weight 167 lbs at 8% im now 189 lbs at 9%
Hello beautiful Xercise Grl Im glad your doing well and still training. A very safe move to you & your family. Just starting add some more size for the next 3 or 6 months with a mini cut maybe after 3 months. And target a couple of competitions next year and hopefully able to qualify for our nationals next year. I need to see next years event calendar to see which ones i could target.
