Last Visit: Today, 3:35am Last Forum Post: Feb 18, 2008 9:20pm Last Photo Upload: May 15, 2009 1:09am Last Profile Update: Today, 3:28am Last Blog Post: May 29, 2009 9:12am
I started teaching aerobics for the free gym membership (I was a cardio junkie). The pink dumbbells were my friends!! Then I got serious in 2007. I started lifting consistently and overhauled my eating habits!! That made all the difference in the world!! You really are what you eat!
Why I Love It:
I love the feeling of my body changing and adapting. I love feeling strong and capable. I love the looks I get from my husband. I love my teenage sons bragging about me...I just love it!!
How I Stay Motivated:
My husband (Diver_Dave) is my biggest motivator and supporter. He believes in me and pushes me to go beyond that plateau.
BB Accomplishments:
Losing 25 pounds of UGLY fat!! Oh, and finally doing real no-sh!t pull-ups!!
Xercisegrl updated Fit Status "SERIOUS nutrition log!! Not competing but a friend is so I'm "sympathy" dieting for support!! (Plus I could stand to lose a few LOL!!) " - 10:47 pm - Comment
I didn't realize things had gotten sooo bad...until I saw this picture. I thought I was just curvy. Boy was I wrong!!
This is my first week back in the weight room since the 16th of October!! The setback started with a routine surgery on my leg and during the recovery I developed a DVT (Deep Vein Thrombosis or blood clot, see my last two blogs if you are interested)!! I finally got the OK from the doctor to...
With my recent health issues, I've had to change the way I workout. I attribute much of my being able to maintain current fitness levels to yoga. So I am now actively pursuing becoming an RYT (registered yoga teacher).I still lift(and always will!!) and will continue my "bodybuilder" training...just with a new emphasis! I still hope to one day compete and will continue to eat and train like an athlete. To all of you with health issues, PLEASE don't give up!!
So I was out-of-town last week, not checking my page, and when I returned, I had a new profile pic of some girl's butt posted as mine!! AND I was banned for it!! I don't know what happened but luckily I was able to get unbanned and FINALLY change the pic back to me. It was pretty frustrating,...
I do a six day split Sunday- Friday.
Sun= Back
Mon= Legs...heavy(!)
Tues= Chest
Wed= Arms
Thurs= Legs (intense circuit w/ plyometrics!)
Fri= Shoulders
Sat= Rest (FINALLY!)
hi sweetie thanks so much for the advice ... i used it well today and yesterday and will work my abs everyother day..i send you an invite to my group no obligation to join unless you want to.. please keep me posted here and there on how things are coming along..lol
HI SWEETIE JUST STOP BY TO SHOW MY LOVE..AND THANK YOU SO MUCH FOR THE ADVICE ON THE ABS..I AM USING IT...ILL KEEP YOU POSTED..HAVE A WONDERFUL NIGHT...LOL
aw thank you so much!! the netherlands is just so different its amazing.everything is just so modern and people ALWAYS look nice, i look like a freak in my gym clothes on the streets.. how are you!?
Yes, I'm feeling much better. My knee is almost back to normal. I got as kink in my neck over the weekend though. So I have to put off lifting until tomorrow. Have you seen my stats? I'm down to 130! I haven't seen that for years!
Thanks for the request i'd ask for..i glad appreciate it...I will look into it..my abs are lean but i want to rip them and who better to come to than you??? Love your abs and your awesome work!! Great job!!! Have a wonderful day...smile...lol
Dave told me you were feeling better...so good to see his inspiration tearing up the weights again. Have a terrific week, and he knows abt my surgery offer...:)
Hello Ms. Xercisegrl how are you doing just wanted to compliment you on your wonderful physique and great abs keep up the amazing work, you have a nice week and nice day bye.
awesome avi.. love the abs..im working on mines just started to do now as of today 300 daily..to rip them up..since mine are stuborn i will have to work them daily ....how did you get yours rip??? I know clean diet but what else???lol
