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Membership Info

Member Since: Jun 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 160

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : XenergyEvan 10

Activity

Last Visit: Dec 10, 2009 7:48pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 4:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

XenergyEvan

Overall Goal: To get to 170lbs by New Years!

Fit Status: Same stuff.... working on it

Motivation Level: 10/10

Nov 13, 2009 3:09 pm History

Nov 5, 2009 4:37 pm History

Personal Info And Background:

Real Name:	Evan Quarnberg
Sex:	Male
Age:	19
Location:	United States
Occupation:	Bodybuilding.com Employee
Personal Website:	http://www.facebook.com/profile.php?id=1199386151#/home.php?ref=home
Primary Gym:
College:
High School:
When I Started:	Mar, 2005
How I Started:	I have been racing motocross and wakeboarding along with part time modeling. Needed to stay fit and healthy.;
Why I Love It:	You feel better mentally and also you look great. There is never any negatives to being fit and lifting.
How I Stay Motivated:	Working at Bodybuilding.com you are constantly surrounded by people who live similiar life styles as you. We are constantly pushing each other to reach our fitness goals.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 25, 2009 10:31pm

What XenergyEvan Is Up To:

Nov 13, 2009

XenergyEvan updated Fit Status "Same stuff.... working on it"

- 3:09 pm - Comment

Nov 5, 2009

XenergyEvan uploaded 0 new Progress Pictures

- 4:48 pm - Comment

XenergyEvan updated Motivation Level from 8/10 to 10/10

- 4:37 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	163 lb (74.1 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 25, 2009 10:31pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 25, 2009 10:31pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To get to 170lbs by New Years!
Goal (Long):	I'm looking to be at 170lbs by the new year of 2010! I'm currently on Dymatize weight gainer, Higher Power Micronized Creatine, Superpump250 and Optimum 100% whey protein
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 13, 2009 4:35am

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Contest History:
No Contests
Last Updated: Jul 13, 2009 4:35am

Videos of XenergyEvan
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Last Updated: Jul 13, 2009 4:35am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 13, 2009 4:35am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Higher Power Micronized Creatine, 1000 Grams Started: Jun 20, 2008 Reason: To gain simple muscle mass
	Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream Started: Jun 24, 2009 Reason: protein is always legit and great for you no matter what you do.
Last Updated: Jun 25, 2009 10:35pm

Supplement Reviews
	Nutrex HEMO-RAGE Black, 2 Lbs., Sucker Punch Review: This product is awesome. Just got some the other day and works a lot better than other Pre's... read more » Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Sep 23, 2009 2:39pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 25, 2009 10:31pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 23, 2009 2:39pm

Favorites
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Last Updated: Sep 23, 2009 2:39pm

Friends (1)

Ahmed_CMA

Last Updated: Nov 5, 2009 4:38pm

Visitor Comments (1)
[ Leave XenergyEvan a Comment ]
	RADAR.IRAQ [ View Profile ] Jun 26, 2009 11:16pm Hang in there you will make it brother hell I'm 41 trying to drop a total of 54 LBS!!!!!!!!!! I have dropped 19 just by walking and running 6 mi a day. Now my work out begins. i will keep you posted on my progress.

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