Xeirus's Progress

Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: -10.0Lbs. (-4.5kg)
160.0Lbs. (72.7kg)
Percent Change: -5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 28, 2013
150.0Lbs. (68.2kg)
Mar 29, 2015
160.0Lbs. (72.7kg)
Jun 30, 2014
170.0Lbs. (77.3kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Aug 13, 2014 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Nov 4, 2013 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 29, 2013 157.0Lbs. (71.4kg) 6.0Lbs. (2.7kg) 4.0 %
Aug 30, 2013 151.0Lbs. (68.6kg) 1.0Lbs. (0.5kg) 0.7 %
Aug 28, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2013 150.0Lbs. (68.2kg) 7.0Lbs. (3.2kg) 4.9 %
May 10, 2013 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
May 9, 2013 144.0Lbs. (65.5kg) 1.0Lbs. (0.5kg) 0.7 %
May 8, 2013 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
May 6, 2013 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2013 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2013 144.0Lbs. (65.5kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 30, 2013 143.0Lbs. (65.0kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 29, 2013 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2013 142.0Lbs. (64.5kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 23, 2013 141.0Lbs. (64.1kg) -2.0Lbs. (-0.9kg) -1.4 %
Apr 22, 2013 143.0Lbs. (65.0kg) 3.0Lbs. (1.4kg) 2.1 %
Apr 19, 2013 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2013 140.0Lbs. (63.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 16, 2013 141.0Lbs. (64.1kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 15, 2013 140.0Lbs. (63.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 12, 2013 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 141.0Lbs. (64.1kg) 2.0Lbs. (0.9kg) 1.4 %
Apr 9, 2013 139.0Lbs. (63.2kg) 2.0Lbs. (0.9kg) 1.5 %
Apr 8, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2013 137.0Lbs. (62.3kg) -3.0Lbs. (-1.4kg) -2.1 %
Oct 28, 2012 140.0Lbs. (63.6kg) -30.0Lbs. (-13.6kg) -17.6 %
Aug 20, 2010 170.0Lbs. (77.3kg)
Show Full History (29 Entries)
Bodyfat

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Current Progress
Start
Current
16.0%
Change: -2.5%
13.5%
Percent Change: -15.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 28, 2013
9.0%
Mar 29, 2015
13.5%
Jun 30, 2014
15.0%
Goal Expired
1.5%
Historical Values
Date Bodyfat Change % Change
Aug 30, 2013 13.5% 4.5% 50.0 %
Aug 28, 2013 9.0% 0.0% 0.0 %
Aug 26, 2013 9.0% 1.0% 12.5 %
Apr 1, 2013 8.0% -3.0% -27.3 %
Oct 28, 2012 11.0% -5.0% -31.3 %
Aug 20, 2010 16.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -3.0" (-7.6cm)
39.0" (99.1cm)
Percent Change: -7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2014
39.0" (99.1cm)
Mar 29, 2015
39.0" (99.1cm)
Jul 31, 2015
45.0" (114.3cm)
124 Days
6.0" (15.2cm)
This member must gain 0.05" (0.12cm) per day to achieve their goal.
This Member must gain 0.34" (0.86cm) per week to achieve their goal.
This Member must gain 1.45" (3.69cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Aug 13, 2014 39.0" (99.1cm) -3.0" (-7.6cm) -7.1 %
Aug 26, 2013 42.0" (106.7cm)
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2014
13.0" (33.0cm)
Mar 29, 2015
13.0" (33.0cm)
Jul 31, 2015
18.0" (45.7cm)
124 Days
5.0" (12.7cm)
This member must gain 0.04" (0.10cm) per day to achieve their goal.
This Member must gain 0.28" (0.72cm) per week to achieve their goal.
This Member must gain 1.21" (3.07cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Aug 13, 2014 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2014
30.0" (76.2cm)
Mar 29, 2015
30.0" (76.2cm)
Jul 31, 2015
32.0" (81.3cm)
124 Days
2.0" (5.1cm)
This member must gain 0.02" (0.04cm) per day to achieve their goal.
This Member must gain 0.11" (0.29cm) per week to achieve their goal.
This Member must gain 0.48" (1.23cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Aug 13, 2014 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2014
19.0" (48.3cm)
Mar 29, 2015
19.0" (48.3cm)
Jul 31, 2015
25.0" (63.5cm)
124 Days
6.0" (15.2cm)
This member must gain 0.05" (0.12cm) per day to achieve their goal.
This Member must gain 0.34" (0.86cm) per week to achieve their goal.
This Member must gain 1.45" (3.69cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Aug 13, 2014 19.0" (48.3cm)
Calves
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2014
14.0" (35.6cm)
Mar 29, 2015
14.0" (35.6cm)
Jul 31, 2015
16.0" (40.6cm)
124 Days
2.0" (5.1cm)
This member must gain 0.02" (0.04cm) per day to achieve their goal.
This Member must gain 0.11" (0.29cm) per week to achieve their goal.
This Member must gain 0.48" (1.23cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Aug 13, 2014 14.0" (35.6cm)
Forearms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2014
10.0" (25.4cm)
Mar 29, 2015
10.0" (25.4cm)
Jul 31, 2015
12.0" (30.5cm)
124 Days
2.0" (5.1cm)
This member must gain 0.02" (0.04cm) per day to achieve their goal.
This Member must gain 0.11" (0.29cm) per week to achieve their goal.
This Member must gain 0.48" (1.23cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
Aug 13, 2014 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 22, 2013 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Nov 10, 2012 5' 8" (1 m 73 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change