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in:
Xeirus’s Body/Lifting Stats




Xeirus's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: -27.0Lbs. (-12.3kg)
143.0Lbs. (65.0kg)
Percent Change: -15.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
May 10, 2013 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
May 9, 2013 144.0Lbs. (65.5kg) 1.0Lbs. (0.5kg) 0.7 %
May 8, 2013 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
May 6, 2013 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2013 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2013 144.0Lbs. (65.5kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 30, 2013 143.0Lbs. (65.0kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 29, 2013 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2013 142.0Lbs. (64.5kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 23, 2013 141.0Lbs. (64.1kg) -2.0Lbs. (-0.9kg) -1.4 %
Apr 22, 2013 143.0Lbs. (65.0kg) 3.0Lbs. (1.4kg) 2.1 %
Apr 19, 2013 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2013 140.0Lbs. (63.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 16, 2013 141.0Lbs. (64.1kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 15, 2013 140.0Lbs. (63.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 12, 2013 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 141.0Lbs. (64.1kg) 2.0Lbs. (0.9kg) 1.4 %
Apr 9, 2013 139.0Lbs. (63.2kg) 2.0Lbs. (0.9kg) 1.5 %
Apr 8, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2013 137.0Lbs. (62.3kg) -3.0Lbs. (-1.4kg) -2.1 %
Oct 28, 2012 140.0Lbs. (63.6kg) -30.0Lbs. (-13.6kg) -17.6 %
Aug 20, 2010 170.0Lbs. (77.3kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
16.0%
Change: -8.0%
8.0%
Percent Change: -50.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Apr 1, 2013 8.0% -3.0% -27.3 %
Oct 28, 2012 11.0% -5.0% -31.3 %
Aug 20, 2010 16.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 22, 2013 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Nov 10, 2012 5' 8" (1 m 73 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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